Ama-Blackheads kunye nezibhobho azibonakali kuphela ebusweni. Kukho ezinye iindawo ezininzi ezikhulayo. Isifuba, intamo, amahlombe kunye neengalo ezingaphezulu, kunye neendawo zonke ziindawo eziqhelekileyo zokufumana iimfumba. Imva ye-back back is aqhelekile nokuba nayo inegama layo: i- bacne .
Ukuba ujongene nomva kunye nomzimba womzimba, yazi ukuba kuqhelekileyo kwaye unayo inkampani eninzi.
Umzimba womzimba ungenzeka kunoma ubani, kokubili intsha kunye nabantu abadala (kodwa ngumthunzi oqhelekileyo kwindoda kunabesifazane.)
Izizathu
I-body acne ibangelwa yimiba efana neyobangela ubunzima bomzimba, oko kukuthi i-hule ye-oil excessively, amangqamuzana ekhuni ekhulayo, kunye nokunyuka kwama-bacterial acne.
Nantsi indlela i-acne ipimples ephuhliswa ngayo : Xa ioli kunye neeseli zenyama efile zibophekile ngaphakathi kwintolishi, okanye oko sikubiza ngokuba yi- pore , kunokudala ukukhutshwa. Olu khuselo luba ngumnyama omnyama kwaye luya kuqhubela kwi-pimple evuthayo ukuba iibhaktheriya zihlasela.
Umzimba womzimba uvame ukuvalelwa emva nangaphezulu kwesigqeba, ngokuchasene nemilenze yakho. Njengobuso, le mimandla inezintlu ezingapheliyo ngokwemitha engama-intshi ngaphezu kweminye imimandla yomzimba, ngoko ke iifolli ziyakwazi ukuxholwa nge- sebum ezingaphezulu kunye neeseli zesikhumba ezifile.
I-Acne Mechanica Ukusuka Ebushushu, Ukutshatyalaliswa, kunye neNgubo
Ezinye iimpahla zembatho, izixhobo zezemidlalo kunye nezinye izixhobo zingabangela ukuba uphumele umzimba.
Ukuxubha okanye uxinzelelo kwesikhumba, kuhlanganisane nokushisa kunye / okanye ukujuluka, kunokucatshulwa kunye nokutshabalalisa i-follicles kwaye kubangele uhlobo oluthile lwe-acne ebizwa ngokuba yi- acne mechanica .
Ukuba kunokwenzeka, zama ukuphepha imithombo yokuxhatshazwa xa uzama ukuphilisa umzimba. Ezi ziquka izambatho ezinxibeleleyo, iikholeji ezinamaqabunga, iimpahla zokukhusela, izikhwama zesikhwama, kunye neengcingo zezemidlalo.
Abafundi bangafuna ukuthwala iincwadi zabo kwisikhwama esiphathekayo endaweni yokugqoka isikhwama esinzima.
Iphunga linokucaphuka umzimba. Ukunciphisa ukucaphukisa, isitya ngokukhawuleza emva kokusebenzisa. Musa ukuyihlamba ngokukrakra isikhumba, nangona kunjalo. Khumbula, ufuna ukuphepha ukungqubuzana. Ukucocwa ngokucokisekileyo, kodwa ukucoca ngokucokisekileyo-ngokukhethekileyo kunye ne-salicylic acid okanye i-benzoyl peroxide ukuhlamba-kungcono kunokutshitshisa ngamandla.
Ukugungqiswa Ngamaxesha Aphule? Okuqhelekileyo
Ukuba umzimba womzimba awukukhathazi konke oku, oko kukuhle. Kodwa ukuba kukukhathaza, uyazi ukuba awodwa. Abantu abaninzi bathi banamahloni okanye banentloni ngomzimba wabo, kwaye bathabatha ubuhlungu obukhulu ukujonga indawo ezichaphazelekayo.
Unokukhetha iingubo ezityhila njengento encinci yokuphulukana nokusemandleni akho, ukuphepha izitenki okanye iikhati ezingenamikhono kunye neentsimbi ezinzulu. Unokuba usenokucinga ukuyeka imidlalo yokuzonwabisa okanye ungabandakanyeki kwimisebenzi ethile ngenxa yokuhlazeka. Kunzima ukuzibhokoxa kwiqula xa uziva uzikhathalele ngokukhupha isikhumba sakho kwi-swimsuit.
Umzimba womzimba unokuba nzima ngakumbi xa uselula. Ukugqithisa ekamelweni lokuprinta okanye ukhetha umgqomo wempuphu kunokuphazamiseka kwaye kunokuchaphazela ukuzithemba kwakho.
Kodwa zonke ezi mvakalelo ziqhelekileyo. Awunanto. Yazisa le mizwa; abavakalelwa ngathi kufuneka ulungele okanye ukhulume kubo. Emva koko, qalisa kunyango lwe-acne yomzimba ukuze ufumane ukulawulwa kwale mibutho.
Unyango
Unamathuba amaninzi okunyanga umzimba wakho.
Ukunyanga i-Acne Corneal Body
I-body body acne (ithetha ukuba unobunzima obuncinane kunye nama-breakouts, okanye nje ama-pimples ambalwa) ahlala esabela kwiinkonzo zonyango ezintle kunye nophuhliso lwe-over-the-counter (i-OTC) . Zama ukuhlamba umzimba oqukethe i- salicylic acid okanye i- benzoyl peroxide . Ukuba ukhetha, kukho imivalo ene-benzoyl peroxide.
Ungayifumana le naliphi na isitolo seziyobisi. Yisebenzise yonke imihla. Zama ukuhlamba ngokukhawuleza emva kokusebenza okanye ukukhupha ukunciphisa iiprockages zepore.
Ukuba abahlambululi bangekho ukukhohlisa, bongeza i-lotion yonyango okanye udibanise kwindlela yokwenza unyango. Kwakhona, khangela enye equlethe i-salicylic acid okanye i-benzoyl peroxide. Kukho inzuzo kunye neqholo le- benzoyl peroxide kunye ne-salicylic acid onokuyihlola ukuze uthathe isigqibo sokuba yiyiphi into oyisebenzisayo. Faka isicelo esisodwa okanye kabini ngosuku, kuxhomekeke kwimigaqo yeemveliso. Iiprayizi zinkulu kwezo ndawo ezinzima ukufikelela kumqolo wakho.
Khangela umkhiqizo we-OTC oqulethe i- alpha hydroxy acid , efana ne-glycolic okanye i-lactic acid. I-Alpha hydroxy acids inokunceda ukukhawulezisa ukuthengiswa kweeseli , ngokukhawuleza ukukhupha isikhumba kunye nokunciphisa inani leeprockages zepore.
Xa ukhathaza umzimba womzimba , ngokuqhelekileyo ungasebenzisa iimveliso ezininzi zonyango ngexesha elilodwa ngaphandle kokubangela ukucaphukisa ngokweqile (umzekelo, i- salicylic acid ihlamba kunye ne- benzoyl peroxide lotion ). Ulusu ngasemva, isifuba, amahlombe, kunye neengalo ezingaphezulu zinzima kunesikhumba sobuso, kwaye ngokubanzi kunokunyamezela unyango olunamandla.
Kodwa, ulusu entanyeni luyachukumisa. Sebenzisa iimveliso zonyango ngokukhawuleza kwaye ngokucophelele kule ndawo. Ukuba uqaphela ukucaphukisa ngokweqile, ukuma okanye ukucima kuyo nayiphi na indawo yomzimba, ukukhawuleza okanye ukuyeka ukusebenzisa imveliso yonyango, kwaye ubonane nodokotela wakho.
Ukunyanga okulinganayo kwi-Acne Corneal Body
I-body acne inenkani, ngoko i-moderation ukuya kwiimeko ezinzima azizukufumana ngcono kwii-OTC ezikhethwe apha ngasentla. Uzakufuna ukuzisa unyango olongezelelekileyo lwemithi ukuze ufumane ezo ziphulo.
Musa ukulinda ixesha elide ukuba ubone ugqirha wonyango lwe-acne unyango, ingakumbi ukuba i-acne yakho igxile kakhulu. Umzimba womzimba unokubangela ukutshabalalisa okunzulu . Okukhulu ukuvuvukala, okwandisa ithuba lokuhlakulela izibazi.
Ngokuxhomekeke kwimeko yakho, i-dermatologist yakho inokumisela unyango lwamayeza, imithi yomlomo , okanye zombini. Amanyango aqhelekileyo afaka:
- Iimpawu ze-retinoids ezifana ne-Retin-A ( tretinoin )
- Amayeza omlomo
- I-Accutane ( isotretinoin)
I-Isotretinoin isetyenziselwa iintlobo ezinzima ze-acne, okanye emva kwezinye iindlela zokunyanga ziphelile, njengoko zithwala iziphumo ezinobungozi.
Njengokuba kunama-facial acne, kuthatha ixesha ukulawula i-acne body. Uyakuzama ukuzama iimveliso zonyango okanye iinkonzo phambi kokuba ufumane enye eyona nto ibhetele kuwe.
ILizwi
Ukuphuka komzimba kunokuphazamiseka. Ukufumana unyango olusebenzayo lunokubonakala lukhungatheka ngakumbi, ngakumbi emva kokuzama iininzi ezinokuphuculwa kancinci. Kodwa nantsi into yokubeka ingqondo yakho ngokukhululeka: Phantse zonke iimeko ze-acne zingasuswa ngokukhawuleza, ixesha elinikeziweyo, umonde, kunye nokunyanga okufanelekileyo.
Ukunyamekela kosuku kwesikhumba emzimbeni wakho kuyimpumpo emhle yenkqubo yakho yokunyanga kwama-acne. Ngaphandle kokuba i-breakouts yakho imnene kakhulu, uza kufuna unyango lwamayeza ukuze uhlanjululwe kakuhle. Nangona uhambo lwakho kugqirha okanye kwisigqirha sakho singase sibonakale sisiphumo, ekuhambeni kwexesha, uza kuzigcina ixesha kunye nemali. Awuyi kuthenga iimveliso ze-OTC ezingayi kusebenza kuwe kwaye uya kuvuya ngakumbi ngeziphumo ozifumanayo.
> Imithombo:
> Acne. I-American Academy yeDermatology. https://www.aad.org/public/diseases/acne-and-rosacea/acne.
> Imibuzo Neempendulo Nge-Acne. Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. https://www.niams.nih.gov/health_info/Acne/.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology . 2016; 945-73.