Ukuba ukholelwa ukukhangiswa kweentengiso, wonke umntu ufuna ukuba iipore ezincinci azikwazi ukubonwa, kunye nezibonda ezingavinjelwe okanye zivaliwe. Unokuzibuza ukuba unganciphisa njani ubukhulu bezilwanyana zakho kunye nokuba ufuna ukuwaphelisa. Funda indlela iipilisi zakho zigcina ngayo ulusu nomzimba wakho uphilile kwaye oko kungahambi kakubi ukufaka isandla kwi-acne.
Iintlobo ezimbini zeeNgqumbo zesikhumba
Igama le-pore lisetyenziselwa ukuchaza ukuvuleka okuncane kwesikhumba apho ioli kunye ne-sweat ifinyelela phezulu kwiintlawu eziphantsi kwayo.
Unenazo ezimbini iintlobo ezahlukeneyo ze-pores: i-oil pores kunye ne-sweat pores.
- I-oil pores: Ezi zikwaziwa ngokuba yizintlu zakho zeenwele. Unabo bobugqwetha bezinwele phezu kwesikhumba sakho sonke, ngaphandle kwesikhumba kwiintendelezo zezandla zakho kunye neengcambu zeenyawo zakho. Yiyo i-oil pores esithatha ingqalelo enkulu ngenxa yokuba ingaba enkulu ngokwaneleyo ukuba ibonwe. Xa abantu bethetha ngokuba nama-pores amakhulu okanye ama-pores avaliweyo, ngokuqhelekileyo babhekisela kwi-oil pores.
- I-sweat pores : Uphinde uphuphe iifolo phezu kwesikhumba sakho sonke. Iifungulu ze-Sweat zincinci. Ekubeni ungeke ubabone ezi pores ngeso lesiso, abaninzi abantu ababaniki ukuba bacinge kakhulu.
Indlela yokuSebenza ngezeMpilo
Ama-pores akho anomsebenzi obaluleke kakhulu. Izinwele zentloko zivumela ioli eveliswa yizigulane ezisisindisayo ( iifumba zeoli) ukuze zifikelele phezulu kwaye zicoceke isikhumba. Ioli yendalo yesikhumba, ebizwa ngokuba yi- sebum , inceda ukugcina ulusu lukhupha, luphuculwe kwaye lunempilo.
Awufuni ukuyeka ukuveliswa kwe-sebum okanye ukunciphisa ama-pores, kodwa kunokuba uwagcine esebenza ngokuqhelekileyo ukuba abe nekhanda eliphilileyo.
I-Sweat pores isebenza ngendlela efanayo. Ezi pores zivumela ukuthukuma ukuhamba ukusuka kwi-stlands (i-sweland glands) kwi-skin. I-sweat ikunceda ugcine ukushisa komzimba wakho ngokupholisa ukupholisa.
Iingubo ze-sweat ziza kwiintlobo ezimbini. Iimbumba ze-eccrine zivelisa ininzi yakho. Izilonda ze-apocrin kwi-armpits yakho kunye ne-groin zivelisa uhlobo oluthile lomzimba olukhukhulayo olunokubangela ukuvumba komzimba.
Iimpawu eziViweyo kunye noPhuhliso lwe-Acne
I-acne yinkinga yepore, i-sebaceous (ioli), kunye ne-sebaceous (oil). Zonke ezi zinto zenza iyunithi ye-pilosebaceous .
Ngokuqhelekileyo, ii-pores zenza umsebenzi omkhulu wokutshiza ioli, iiseli zesikhumba ezifile, kunye nezinye i-gunk ezinokuphela apho. Kodwa ngamanye amaxesha le nkqubo ihamba ngokukhawuleza. Esikhundleni sokususwa kunye nokuphuma kwipore, ioli kunye neeseli ezifile ziboshwe kwiintlobo zentliziyo.
Zonke izibonda ezinamaqanda ziqala ngokukhusela i-pore. Oku kubandakanya amnyama, i- milia , ama-pimples amancinci, kunye nokuphuphuma okukhulu okukhulayo. Ukufumana umkhosi phantsi kolawulo, unyango olugciniweyo olugcinwe ngokucacileyo luyimfuneko.
Ngokuqinisekileyo, iifostile ezikhukhulayo zinokuvalwa, nangona i-flame engenasiphako ayifaki. Endaweni yokushisa ukushisa okanye "ukushisa okukhulu" kukhula.
ILizwi
Nangona bebancinci, ii-pores ziyingxenye ebalulekileyo yesikhumba sakho. Awufuni ukuvala ii-pores zakho njengoko zinokuthintela ukusebenza kwazo ngokufanelekileyo. Kukho unyango lwezonyango ezahlukeneyo ukwenzela iipolisi ezikhulisiweyo . Nangona ubukhulu bepore bukhulu becala lwezofuzo, ukuxilongwa kwezilwanyana kunokukunceda ukunciphisa ukubonakala kwazo.
> Umthombo:
> Ukutshatyalaliswa kweF, Francois G, Qiu H, et al. Ubuso besikhumba ebusweni: ukufundiswa kwamaninzi. I-Clinical, Cosmetic and Investigational Dermatology . 2015; 8: 85-93. i-doi: 10.2147 / CCID.S74401.