Ixhalaba? Emva koko kufuneka Ukwazi Ngee-Comedones
I-Comedones (i- co-meh-DOH-nees ebizwa ngokuthi yi- co-mees ) yincinci, emhlophe, okanye emnyama ekhumbeni. Ziiplagi zeoli (i- sebum , eziveliswa zizigulane ezisisigxina ) kunye nesikhumba esifile esinyaniswe kwiindawo ezivulekileyo (i-follicles) ezifaka iingcambu zeenwele zakho. Ingqumbo enye ibizwa ngokuba yi- comedo (ebizwa ngokuba yi-CO-meh-doh).
I-comedo ingavuleka ( emnyama ) okanye ivaliwe (ehlanganiswe ngesikhumba, njengombala omhlophe ) kwaye uvele okanye ngaphandle kwe-acne.
Iintlobo zee-Comedones
I-Comedones ibangelwa izinto ezimbini: ukukhula kwesikhumba-ukwanda kunye nokwanda kweoli. Iifom ze-comedo xa iiselu zegazi kunye neoli zifake iplagi evimbela intsholongwane yakho yeenwele. Kukho inani leencomedones. Imizekelo ibandakanya:
- Ii-Comedones ezivulekileyo. La mabundu amnyama ayenze ngokusemacaleni kunye nebhulophu yepumlo, isikhumba kunye, ngamanye amaxesha, emahlombe nasemva. Iingcebiso zeentollicle ezivaliweyo zihlala zivulekile emoyeni, ezibangela ukuba i-sebum iphendulele emnyama.
- IiComedones eziViweyo. Le mibala yamhlophe ibonakala ngokubonakalayo ebunzini, enkundleni, nasezihlathini. Zingaba zimhlophe okanye zinyama. Ubungqina bentloko buvalwe ngokupheleleyo.
- Microcomedones. Ezi i-comedones, ezingabonakali kwisohlo, ziyi "imbewu" yokukhula kwee-comedones ezibonakalayo.
- Macrocomedones. Ezi zivulekileyo (eziqhelekileyo) okanye ii-comedones ezivaliweyo zikhulu kune-1 millimeter (0.04 intshi) ububanzi.
- Comedones ezinkulu. Ezi zinkulu zamnyama, ukusuka kwiimitha zamitha ukuya kwi-2 centimeters (0.78 intshi) ububanzi. Ngokuqhelekileyo zivele zodwa kwaye zikhulile.
- I-Comedones yamaSanga. Kwakhona kuthiwa yi-senile comedones, ezi zilonda zibangelwa ukutshiswa kwelanga ngokugqithiseleyo ngexesha. Zingaba zincinci okanye zikhulu, zivule okanye zivaliwe. Zivame ukuvela kubantu abaneminyaka engama-60 ukuya kuma-80 ubudala, kodwa ziyakwenzeka kubantu abaneminyaka engama-40 ubudala.
Ii-Comedones kunye neentlobo ezahlukeneyo ze-Acne
Zonke iintlobo ze-acne ziqala ngama-comedones.
Kukho iintlobo ezine ze-acne, eziqhubekayo ukusuka ekuncineni ukuya kunzima kakhulu.
I-acedonal acne yindlela epholileyo, engabonakaliyo ye-acne equkethe amnyama kunye namhlophe.
I-acne evuthayo iyenzeka xa i-blackheads kunye / okanye i-whiteheads ibomvu kunye / okanye i-bumps bumps ( papules ). Ukuba ezi zivalo ziza zizalise i-pus, zibizwa ngokuba yi-pustules.
I-acne nodular yithuba elizayo lomzimba okhuphayo apho izilonda ziba zikhulu kwaye zithenda ngakumbi kwaye zibizwa ngokuba zizigulane .
I-nodulocystic acne yinqanaba xa i-cysts (izilonda ezizaliswe ngamanzi ezinzulu eziza kunzulu kwesikhumba) zihamba kunye neendununu.
Ziziphi iindidi zezinto ezenza izibi kakhulu?
Zininzi izinto ezinokwenza intuthuko kwaye ibuhlungu. Ziquka:
- Ukutshintsha ama-hormone kumazinga amabhinqa (ukuya kwiveki ngaphambi kokuqala kwamaxesha abo) kunye namantombazana asetsheni
- Uxinzelelo lwesikhumba ukusuka, umzekelo, umkhola oqinileyo, isikhwama, okanye i-helmese helmet
- Ukumoshwa komoya
- Umswakama ophezulu
- Ukucwina iimpumpi okanye ukuzithabatha
- Ukukhupha isikhumba kakhulu
Yintoni Ongayenza Ukukhusela ii-Comedones?
- Geza naluphi na uluntu olunezikhumba ezinamaqabunga aphindwe kabini ngosuku. Ukuhlamba okongezelelweyo kunokusicaphukisa isikhumba sakho.
- Sebenzisa iimveliso zesikhumba zokuhlamba, ukunyanzela, kunye nokwenza iimveliso ezingenayo i-oyile kwaye aziyi kugubungela ii-pores (noncomedogenic) kunye nobumnene kwesikhumba sakho.
- Gcina zonke iibhondi zakho ze-makeup kunye nabafaki bezicelo bahlambulukile.
- Susa ngobumnene zonke iimpepha ngaphambi kokuba ulale.
- Ungavumeli ukuphefumula kunye neoli kuhlale kwesikhumba sakho: Thatha emva kokuba usebenze okanye omnye umsebenzi owenzayo.
> Imithombo:
> "I-acne." UMbutho we-American Skin (2012).
> Ashton R, Leppard B. Ukuxilongwa ngokukhethekileyo kwiDermatology . Radcliffe Publishing, Ltd. (2005).
> "Ukukhusela i-Acne." I-Clinical Mayo (2016).
> "Microcomedones." Isiko seSizwe soLwazi lweBiotechnology, iThala leSizwe leMatriki ka-US (2016).
> "Ziyintoni i-Acne? Iinkcukacha Eziqinileyo: I-Easy-to-Read Series yeeNcwadi zoLuntu. "Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (2012).
> Plewig G, Kligman AM. Acne kunye neRosacea. Springer (2012) .http: //www.americanskin.org/resource/acne.php
> Shalita AR, i-Del Rosso JQ (i-Eds.). Acne Vulgaris . I-Informa Healthcare / i-American Acne ne-Rosacea Society (2011).