I-TMJ syndrome yintlupheko yokubambisana kwe-temporomandibular, isakhiwo esidibanisa umhlathi wakho kwicala lekrele lakho. Eyaziwa nangokuthi yi-TMD okanye i-TMJ, loo nto ingabangela ukuba ubuhlungu bubuswe ebusweni bakho, umhlathi kunye nentamo. Ngokuphindaphindiweyo ukuhlafuna okanye ukukhwabanisa, i-TMJ syndrome inokubangela ukuqina komhlathi okanye ukuchofoza ebuhlungu kumhlathi. Kwezinye iimeko, i-TMJ syndrome yatshintshela nendlela amazinyo akho aphezulu kunye aphantsi ahlangana ngayo.
I-TMJ syndrome ibangelwa ngamazinyo, ukuxineka, kunye neendlela zokuziphatha ezifana nokugqithisa i-gum chewing. I-arthritis kunye nexinzelelo emlanjeni ungakhokelela kwi-TMJ syndrome.
Kanye nokuhlutha komhlathi, ukuqina, nokuchofoza okanye ukuphuma, iimpawu ze-TMJ ziquka intlungu nentloko, intloko, kunye nobunzima bokuvula umlomo ngokupheleleyo.
Utyando lweNdalo lwe-TMJ
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sendalo singayiphatha i-TMJ. Nazi iindlela ezintathu ezithandwayo zendalo:
1) Ukwenziwa komzimba
Ngokufakela iinaliti ezincinci kumanqaku athile emzimbeni wakho, abasebenzi be- acupuncture bazama ukukhuthaza ukuhamba kwamandla kulo lonke lwenkqubo yakho. Uphando lubonisa ukuba unyango lwamaTshayina lwangaphambili lungakhuthaza ukukhululwa kwe-endorphins, eziyimichiza yezobuchopho eyaziwayo ukunciphisa ubuhlungu.
Kwi-TMJ syndrome, i-acupuncturists ingafaka iinaliti entle indlebe kunye nomhlathi, kunye nokufuphi kweenduli, amadolo, inzwane enkulu kunye nezinye iindawo.
Nangona inani leeseshoni zokwenza i-acupuncture efunekayo ukuphatha i-TMJ lingahluka ukusuka kwisigulane ukuya kwisigulane Kwesinye isifundo seSweden esapapashwa ngo-2008, Ngokomzekelo, izazinzulu zifumene ukuba uninzi lwezigulane ze-TMJ eziye zafumana ukulungiswa kweminyaka eyi-18 ukuya kwe-20 ngaphambili zafumana ukuphuculwa okuqhubekayo kweempawu zabo.
2) I-Biofeedback
Ngokuqeqeshwa kwe-biofeedback, ungafunda ukulawula ukuxhatshazwa kwemisipha yakho kunye nezinye iinkqubo zomzimba eziqhelekileyo ezingabonakaliyo (njengezinga lentliziyo nokuphefumla). Uncedo ngokukodwa ekuphatheni izimo ezinxulumene noxinzelelo, i-biofeedback inokufundisa izigulane ze-TMJ ukuba ziyeke ukungazinzi kakuhle izihlunu zazo. Ngokugcina izihlunu zakho zomhlathi zikhululekile, ungagcina unqande intlungu ye-TMJ.
Kukho iintlobo ezahlukeneyo ze-biofeedback, kodwa inqubo ebizwa ngokuthi i-electromyography (EMG) isetyenziselwa ukulinganisa ukuxhatshazwa kwemisipha. Ngomnye uvavanyo luka-2006, izigulane ze-TMJ ezithatha iiveki ezintandathu zee-EMG ze-biofeedback iiseshoni zazinamaqondo omninzi ophantsi kwintlanzi kunye nokunyuka kwamagqirha angaphantsi kwabo bafumana unyango lwamazinyo kuphela.
3) Ukunyangwa kwamayeza
Ukutyelela rhoqo kwi- massage therapist kunokukhulula ukuxhatshazwa kwemisipha emlonyeni wakho, kunye nokunceda ukunciphisa uxinzelelo olubangela ukuba intlungu ye-TMJ ibangele . Kodwa ukwenza ukuzihlaziya okulula kunokuhamba ngendlela ende ekunciphiseni ubuhlungu. Enyanisweni, uphando olwenziwa ngo-2007 lubonise ukuba ukuxilisa (kunye neyeza elitshisayo nelibandayo) kwanikezela intlungu ekhulu kunabo bonke abaqhelekileyo ukuzinyamekela kwiinkqubo zonyango lwe-TMJ.
Xa ufumana uphulo oluhlobene ne-TMJ, uhlambulule izihlunu zakho zomhlathi kunye nesincinci, isetyhula ubuncinane ubuncinane emibini okanye emithathu imizuzu.
Ukufumana uncedo olongezelelweyo, zama ukuxubusha nge-wet,
Ukusebenzisa iziLungiso zeNdalo ze-TMJ
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa naluphi na umuthi wendalo we-TMJ. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa nayiphi na uhlobo lweyeza elithile, qiniseka ukuba udibane nodokotela wakho kuqala ukuxoxa ngeengozi kunye neenzuzo.
> Imithombo:
> Bergström I, Uluhlu T, iMnnnson T. "Ukufunda ngokulandelelana kweempawu ezizimeleyo zezifo ze-temporomandibular kwizigulane ezithole ukukhutshwa kwe-acupuncture kunye / okanye i-interocclusal yonyango ye-18-20 kwiminyaka ngaphambili." Acta > odontologica > Scandinavica 2008 66 (2): 88-92.
> Gatchel RJ, Stowell AW, Wildenstein L, Riggs R, Ellis E 3. "Ukusetyenziswa kokungenelela kwangaphambili kwizigulane ezineentlungu ezinxulumene neengxaki zesifo se-temporomandibular: isifundo semiphumo yonyaka omnye." Umbhalo we-American Dental Association 2006 137 (3): 339-47.
> Riley JL 3, i-Myers CD, i-Currie TP, i-Mayor O, i-Harris RG, i-Fisher JA, iGremillion HA, uRobinson ME. "Ukuziphatha okuzinyamekelayo kuhambelana nentlungu yesifo se-temporomandibular." Umbhalo we-Orofacial Pain 2007 21 (3): 194-202.