Ayibonakali Yobulungisa, Ngaba?
Sine-fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ) Ewe, siyiyo, kodwa oko akuthethi ukuba sisigxina kuzo zonke iibhugi ezihamba ngeenxa zonke. Ingaba ufumana ityala elibi okanye awukho, unokuba uzive ngakumbi kuninzi lwabantu, kwaye ukugula kunokubangela ukutshaya .
Ukuthintela Kubalulekile
Indlela efanelekileyo yokujongana nokugula kukuba uyikhuphe ngaphandle.
Thatha amanyathelo okugcina ungagula okanye ukuwugcina ungabi ngakumbi. Ukuthintela, iingcebiso ezilungileyo kukuphepha abantu abagulayo (ukuba kunokwenzeka) kwaye uhlamba izandla. Ukuba ukuhlamba rhoqo akuyona inketho, sebenzisa i-sanitizer ngesandla. ( Iiglofu ze-Flu ziphikisana nabantu abane-fibromyalgia ne-CFS, ngoko kufuneka ulinganise ukhetho ukuba ubone ukuba ingaba yinto efanelekileyo kuwe.)
Ukuba Ugula
Ukuba uvakalelwa ukuba uhla kunye nento ethile, unokukwazi ukuwugcina ekubi. Ukuba unesifo somkhuhlane okanye unempawu zomkhuhlane (ngaphaya kwezinto eziqhelekileyo nge-ME / CFS), fika kudokotela ngokukhawuleza. Izidakamizwa ezifana noTamiflu kunye noRelenza zinganciphisa ixesha okanye zincede ukukhusela umkhuhlane. Kananjalo, xela ugqirha wakho malunga nayiphi na impawu ze-FMS okanye ze-ME / CFS ozifumanayo kunye neemfuno zokugqibela zonyango ongayimfuneko.
Ungaphinda ufune ukwandisa nayiphi na isongezo othabathayo ekunyuseni umsebenzi wakho wokuzivikela, njengoku:
Nangona kunjalo, ukuba uthetha ukukhathazeka kwimigca kunye nokuxhaswa, akusiyo ingcamango efanelekileyo yokuqalisa isongezelelo esitsha xa ugula-awuyiyo imfuneko yokusabela okungalunganga kwongeza iingxaki zakho.
Ngaphandle koko, into engcono ukuyenza yiphumula, uphumle, uphumle kwaye wenze okusemandleni akho ukulawula iimpawu zakho.
Ukuze uncede kunye naloo nto, jonga "i- OTC Drugs ukuze uhlale kwiMpilo yakho yeKhabhinethi ."