Antioxidant & Energy Producer
I-CoQ10, okanye i- coenzyme Q10 , yintsholongwane ene-antioxidant enamandla kwiintlobo ezininzi emzimbeni wakho. Ubungakanani boluphando lubonisa ukuba abantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ) banamazinga aphantsi eCoQ10.
Indima ye-coenzymes kukunceda ukuguqula iamolekyu ekudleni kwakho ibe ngamandla ngendlela ye-adenosine triphosphate (ATP), apho uphando lubonisa ukuba ngamanye amaxesha ludlala kwiFMS kunye ne-ME / CFS.
Amanqanaba e-CoQ10 aphantsi adibene kunye neengxaki ezininzi ze-neurodeergenerative, isifo sikashukela, umhlaza kunye nesifo senhliziyo.
I-CoQ10 ibe yongezwa ngokufanayo kwi-FMS nakwi-ME / CFS kwaye ifumene ubungakanani obufanelekileyo beengcali kubacwaningi.
CoQ10 ye-Fibromyalgia & Syndrome yoKhathala okungapheliyo
Umzimba okhulayo kunye okhulayo wophando lwezenzululwazi uqinisekisa ukuba i-CoQ10 ephantsi yinto eqhelekileyo yeFMS. Abanye abaphandi bathi ludlala indima kwindlela imeko iqhubeka ngayo (i-pathogenesis).
Uphando kwiinkqubo ezininzi zonyango lwe-FMS lidibanise iziphumo, kodwa izifundo zokuqala zeCoQ10 zithembisa. Kuboniswe ukuphucula:
- i-hyperalgesia ( ukunyuka kwentlungu ehambelana neFMS kunye neM ME / CFS)
- ukuxinezeleka
- ukukhathala
- ukunyamezela (uphawu olucacileyo lwe-ME / CFS olunokuthi lube yinxalenye ye-FMS)
- mgangatho wobomi
Uninzi lweengcaphephe zophando kwiinkqubo zokwenza uxinzelelo lwe- oxidative kunye ne-nitrosative kunye ne- mitochondrial ukungasebenzi ukuchaza iziphumo ezilungileyo.
Sisafuna izifundo ezininzi nangaphezulu ukukwazi ngokuqinisekileyo ukuba yintoni indima yeCoQ10 edlala kule miqathango, indlela ekhuselekileyo nonyango olufanelekileyo, nokuba ingaba iziyobisi ezijolise kumanqanaba e-CoQ10 ziya kusebenza ngakumbi kunokuba zongezelelwe.
Nangona kunjalo, xa kuziwa kunyango olongezelelweyo / olunye lwe-FMS kunye ne-ME / CFS, i-CoQ10 iphando olungcono kakhulu kuninzi.
Oko, kudibaniswe nendlela yokufumana iziphumo ezihambelanayo, yenza lo mgca wophando othembisayo.
CoQ10 Isisombululo
I-CoQ10 ifunyanwa ngokubanzi kwifom yokuncedisa ngaphandle kwemvume.
Umlinganiselo oqhelekileyo we-CoQ10 ngowama-30 ukuya ku-90 mg ngosuku ngalunye, uthathwa ngamancinci amancinci amabini okanye kathathu ngosuku. Abanye oogqirha banconywa kangange 200 mg ngosuku. Kuze kube ngoku, akukho nconywa ethile ye-FMS okanye i-ME / CFS.
I-CoQ10 i-fat-soluble, ithetha ukuba uya kuyiphucula xa uyithatha ngesidlo esinamafutha okanye amanqatha.
I-CoQ10 isebenza ngokukhawuleza, ngoko ungeke ubone nayiphi na inzuzo yokufumana iintsuku ezisibhozo.
Ngaphambi kokuqala nayiphi na isongezelelo , ngokuqinisekileyo, kufuneka uqhagamshelane nodokotela wakho.
CoQ10 KwiSidlo Sakho
Kulula kakhulu ukwandisa inani le-CoQ10 ekudleni kwakho. Itholakala kwi:
- yenkomo
- inkukhu
- maqanda
- iintlanzi ezinamafutha ezinjengama-sardine, i-mackerel, i-herring kunye ne-trout
- inyama yenyama njengobindi, isifo kunye nentliziyo
- i-soybean kunye neoli ye-canola
- iigqabi
- i-pistachio nuts
- imbewu yeesame
- ibrokholi
- icauliflower
- iiangwane
- strawberries
Iimpawu zecala zeCQ10
Abanye abantu bafumana iziphumo ezimbi ezimbi zeCoQ10, kodwa ezi ziphumo ziphantsi kwaye azidingi unyango.
Imiphumo ibandakanya:
- isicaphulelo kunye / okanye ukuhlanza
- ukuguquka
- isifo sohudo
- ukulahleka kwesidlo
- ukukhumba isikhumba
- ukukhawuleza
- kulala
- intloko
- ukungcola
- kubetha
- ukucaphuka
- ukwandisa ukukhanya kwamehlo
- ukukhathala
- iimpawu ezifana nezifo
I-CoQ10 inokunciphisa izinga lokushukela kwegazi kunye nexinzelelo legazi, ngoko kungenakukhetha okulungileyo ukuba unesifo sikashukela , u- hypoglycemia okanye uxinzelelo lwegazi oluphantsi . Njalo qiniseka ukuthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha. I-pharmist yakho inokukuxelela ukuba isongezelelo sinokuthi sisebenzise kakubi nayiphi na enye yezinye izongezelelo okanye amayeza.
Ngaba iQoQ10 ikulungele?
Nguwe kuphela, ngokukhokelwa kwiqela lakho lokunakekelwa kwezempilo, unokugqiba ukuba yiyiphi imithi omele uyizame. Qinisekisa ukuba ugcine iqela lakho lonke kwi-loop malunga noko uthatha.
Umthombo:
> Castro-Marrero J, iCordero MD, iSaez-Francas N, et al. Ngaba ukukhubazeka kwe-mitochondrial kube ngumakishi ohlukileyo phakathi kwesifo esingapheliyo sesifo kunye ne-fibromyalgia? I-Antioxidants & redox ukusayina. 2013 Novemba 20; 19 (15): 1855-60. i-doi: 10.1089 / ars.2013.5346.
> Cordero MD, Alcocer-Gomez E, Culic O, et al. I-NLRP3 i-inflammasome iyasebenza kwi-fibromyalgia: umphumo we-coenzyme Q10. I-antioxidants kunye nokutshintshwa kwe-redox. 2014 Mar 10; 20 (8): 1169-80. i-doi: 10.1089 / ars.2013.5198.
> I-Cordro MD, iCotan D, del-Pozo-Martin Y, et al. Ukongezwa komlomo we-coalyme Q10 kuphucula iimpawu zekliniki kwaye kuhlaziywa ukuguqula i-blood cell mononuclear cells kwi-fibromyalgia isigulane. Ukutya. Ngo-2012 uNgo-Dec; 28 (11-12): 1200-3. i-doi: 10.1016 / j.nokuqala.2012.03.018.
> UMorris G, noAnderson G, uBerk M, uMaes M. Coenzyme Q10 ukuphazamiseka kwintsholongwane kunye neuropsychiatric disorders: iziphumo ezinokubakho kunye neempembelelo zonyango. I-molecular neurobiology. 2013 Dec; 48 (3): 883-903. i-doi: 10.1007 / s12035-013-8477-8.
> Morris G, Maes M. Izidakamizwa zeMitochondrial kwi-myalgic encephalomyelitis / chronic fatigue syndrome echazwe yindlela eyenziwa yindlela yokunyamezela imithi, i-oxidative kunye ne-nitrosative. Izifo zobuchopho. 2014 Mar; 29 (1): 19-36. I-doi: 10.1007 / s11011-013-9435-x.