Izinzuzo zezeMpilo, iziSebenzi, iimpembelelo zecala kunye nokunye
I-Coenzyme Q10 yinkomfa efunyanwa ngokwemvelo kuyo yonke iseli yomzimba wakho. Ngamanye amaxesha kuthiwa yi-CoQ10 okanye i-ubiquinone, ibuye ifumaneke kwifom yokuncedisa ukutya. I-Coenzyme Q10 izongezelelo zihlala zithathwa ngenxa yeenzuzo ezifunyenweyo kwimpilo yentliziyo.
Eyaziwa ukuba neempembelelo ze-antioxidant, i-coenzyme Q10 ibalulekile ekusebenzeni kakuhle kweeseli zakho.
Enye yemisebenzi yayo eyintloko kukunceda kwimveliso yamandla ngaphakathi kweeseli zakho.
Njengoko ukhula, amanqanaba omzimba wakho we-coenzyme Q10 wehla. Abaninzi abancedisayo bathetha ukuba ukuthatha i-coenzyme Q10 kwifom yokuncedisa kunokunika inzuzo yokuguga.
Ukusetyenziswa kweCoenzyme Q10
Coenzyme Q10 kuthiwa uncede ukuphatha okanye ukuthintela le miqathango yempilo:
- utywala
- Isifo se-Alzheimer
- i-asthma
- iswekile
- isifo segum
- isifo sentliziyo
- igazi elonyukayo
- migraines
- Isifo sikaParkinson
Ukongeza, i-coenzyme Q10 kuthiwa yandisa ukwanda, ivuselele i-immune system, yenza ngcono ukusebenza kwezemidlalo, ikhumbule imemori kwaye ikhusele kwezinye iifom zomhlaza.
Izinzuzo zeCoenzyme Q10
Nanku ukujonga kwezinye zezesayensi emva kwemiphumo yempilo ye coenzyme Q10:
1) Impilo Yentliziyo
I-Coenzyme Q10 inokunceda izigulane ngezifo ezithile zesifo (kuquka i- atherosclerosis , ukungaphumeleli kwintliziyo, kunye nesifo se-coronary disease), ngokwembiko eshicilelwe kwi- Pharmacology & Therapeutics ngo-2009.
Ababhali beengxelo bayiqaphela ukuba i-coenzyme Q10 inokuphatha izifo zentliziyo ngeendlela ezininzi. Ngokomzekelo, uphando lubonisa ukuba i-coenzyme Q10 inokunciphisa uxinzelelo lwe-oxidative , kunye nokukhuthaza ukukhuliswa kwemithambo yegazi (into ebalulekileyo ekulawuleni uxinzelelo lwegazi).
Ukongeza, i-coenzyme Q10 inokuba luncedo kumaseli enhliziyo, aneemfuno eziphezulu zamandla kwaye zibuhlungu kakhulu kwi-coenzyme Q10.
2) Uxinzelelo lwegazi
Ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhezulu ngoNyaka ka-2009, izazinzulu zenzelwe izilingo ezintathu ezishicilelwe ngaphambili (kunye nabathathi-nxaxheba abangama-96) ngokuthelekiswa nemiphumo ye coenzyme Q10 kulabo be-placebo ekunyangeni kwengcinezelo yegazi ephezulu.
Ekuhlaziyweni kwabo, abalobi beengxelo bafumene ubungqina bokuba i-coenzyme Q10 inokunika uxinzelelo lwegazi-imiphumo ephantsi. Nangona kunjalo, izifundo ezihlaziyiweyo azizange zithembeke ukuba zenze izigqibo eziqinileyo malunga nokusebenza kwe coenzyme Q10 kwixesha elide lolawulo lwegazi eliphezulu.
3) Izifo ze-neurodegenerative
I-Coenzyme Q10 ibonisa isithembiso ekwenzeni ukuphazamiseka kwegazi, njenge-Parkinson kunye ne-Alzheimer's disease, ngokubhekiselele kuphando lokuphanda olupapashwe kwi- Neuropsychiatric Disease and Treatment ngo-2009.
Nangona izilingo ezimbalwa zeklinikhi ziye zavavanya umphumo we-coenzyme Q10 ukuxhaswa kubantu abane-Parkinson okanye i-Alzheimer's disease, olunye uphando olusisigxina lubonisa ukuba ukuncedisa kunokuba luncedo kwizigulane ezinjalo. Ngokomzekelo, uphando olusekelwe kwisilwanyana lubonise ukuba i-coenzyme Q10 inokuvimbela ukukhutshwa kwe-beta-amyloid (inxalenye yeprotheni eyenza iingcingo zeengqondo ezinxulumene nesifo se-Alzheimer).
Iimpawu eziPhezulu kunye nezoKhuseleko
Ukusetyenziswa kweemveliso ze-coenzyme ze-Q10 kunokubangela ukuba kube nemiphumo emibi, kubandakanywa: ukuzondwa, ukukhathala, iintloko, ukunyuka kwentliziyo, ukunyuka kwama-enzyme yesibindi, ukusabalalisa, ukugwenxa, ukukhwabanisa, ukurhoxiswa, isifo sohudo, ukuvakala komzimba ukukhanya, ishukela eliphantsi kwegazi kunye neentlungu eziswini.
Kukho nkxalabo yokuba i-coenzyme Q10 inokunciphisa ukuphumelela kwemithi ye-anticoagulant.
Ngaba kufuneka usebenzise ii-Coenzyme Q10 Zongezelelo?
Uphando olungakumbi lufunekayo ngaphambi kokuba i-coenzyme Q10 izongezelwe ukuba unyango okanye ukuthintela nayiphi na imeko yempilo, kubandakanywa iingxaki ze-cardiovascular.
Ukuze uncede ekulondolozeni intliziyo yakho impilo, kubalulekile ukulandela ukutya okunokulinganisela okucebile kwiimifuno neziqhamo, gcina uxinzelelo lwegazi kunye ne-cholesterol kwisheke, usebenze rhoqo, ugcine umlinganiselo osisigxina, kwaye ugweme ukutshaya.
Kukho ubungqina bokuthi izixhobo zendalo ezifana negalikhi , i-omega-3 fatty acids, kunye ne-resveratrol inokuba nemiphumo enentliziyo.
Ukuba ucinga ukusebenzisa i-coenzyme Q10 ukuphatha ingxaki yempilo, kubalulekile ukuthetha nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa.
Imithombo
Ho MJ1, Bellusci A, Wright JM. "Ukuxinzelelo lwegazi lokunciphisa ukusebenza kwe-coenzyme Q10 kwi-primary blood pressure." I-Cochrane Database Syst Rev. 2009 Okthoba 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Indima ye coenzyme Q10 (CoQ10) kwisifo senhliziyo, umfutho wegazi ophezulu kunye ne-Meniere-like syndrome." Pharmacol Ther. Ngomhla ka-2009; 124 (3): 259-68.
ULittarru GP1, Tiano L. "Iinkalo zekliniki ze coenzyme Q10: ukuhlaziywa." I-Curr Opin I-Metab Care ye-Metab Care. 2005 Nov; 8 (6): 641-6.
IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. "Coenzyme Q10 (CoQ10): KwiNzulu." I-No ye-NCCIH ye-Pub: D489. Matshi 2015.
Singh U1, Devaraj S, Jialal I. "Coenzyme Q10 ukwongezwa kunye nokuhluleka kwentliziyo." Ingxelo yokuNyuka 2007 uJuni; 65 (6 Pt 1): 286-93.
I-Spindler M1, i-Beal MF, i-Henchcliffe C. "Imiphumo yeCoenzyme Q10 kwisifo esingenayo i-neurodeergenerative disease". Neuropsychiatr Dis Treat. 2009; 5: 597-610.
I-KAant, i-Smith KM. "Indima ye coenzyme Q10 kwintliziyo engaphumeleli." UAnn Pharmacother. 2005 Sep; 39 (9): 1522-6.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.