Ngokwe-American Diabetes Association, abantu abayizigidi ezingama-21 e-United States banesifo sikashukela, malunga ne-90 ukuya kuma-95% abanesifo seswekile. I-Sugar, ngendlela ye-glucose, ngumthombo oyintloko wamathambo omzimba. I-hormone insulin ivumela i-glucose egazini ukungena kwiiseli. Kuhlobo lwesi-2 lweswekile, nokuba umzimba awuvelisi ngokwaneleyo i-insulin okanye iiseli ezinqabile kwimiphumo ye-insulin.
Ngenxa yoko, i-glucose yakha egazini esikhundleni sokungena kwiiseli, ezibangela ukuba iiseli zihluthwe ngamandla. Ukuba amazinga aphezulu e-glucose egazini aqhubekayo, angonakalisa amehlo, intliziyo, iintso, okanye iintsholongwane.
Ezinye unyango lweSwekile
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sinokunyanga isifo sikashukela. Kubalulekile ukuba uqaphele ukuba unyango olwenziwe ngamanye amayeza kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo lunokuba yingozi kwimpilo yakho.
Oku kuthethi, zilapha ezinye zonyango zonyango ezihlolisiswayo:
Ginseng
Nangona kukho iintlobo ezahlukeneyo ze-ginseng, uninzi lwezifundo ezithembisayo kwi- ginseng kunye nesifo sikashukela sele zisebenzisa i- North American ginseng ( iPanax quinquefolius ). Ezi zifundo zibonise ukuba i-North American ginseng inokuphucula ukulawula ishukela yegazi kunye ne-glycosylated hemoglobin (uhlobo lwe-hemoglobin egazini elisetyenziselwa ukubeka iliso kwizinga legazi kwixesha elide).
Chromium
I-Chromium yimbumba yamanzi ebalulekileyo edlala indima ebalulekileyo kwi-carbohydrates kunye ne-fat metabolism kwaye inceda iiseli zomzimba ziphendule kakuhle kwi-insulin. Enyanisweni, uphando lufumene amanqanaba aphantsi e-chromium kubantu abanesifo sikashukela.
Kukho uphando oluninzi oluthetha ukuba ukuxhaswa kwe-chromium kunokusebenza, kodwa akude kufikeleleke.
Ngokomzekelo, isifundo esincwadana esashicilelwe kwiphepha leSabetes Care lifanisa isifo sikashukela sulfonylurea esithathwe nge-1,000 mcg ye-chromium ukuya kwi-sulfonylurea ethathwe nge-placebo. Emva kweenyanga ezi-6, abantu abangazange bathathe i-chromium babenokwanda okwenyuka kumzimba, amanqatha omzimba kunye namafutha esiswini, kanti abantu bathatha i-chromium babenokuphucula okuphawulekayo kwi-insulin.
Olunye uphando olupapashwe kwiphepha elifanayo, nangona kunjalo, lihlolisise umphumo we-chromium kwi-glycemic control kubantu abaxhomekeke kwi-insulin abanesifo seswekile. Abantu banikwe i-500 okanye i-1,000 mcg ngosuku lwe-chromium okanye indawo ye-placebo yeenyanga ezintandathu. Kwakungekho nomehluko omkhulu kwi-hemoglobin ye-glycosylated, i-index index mass, i-blood pressure, okanye iimfuno ze-insulin kuwo onke amaqela amathathu.
Magnesium
I-Magnesium iyiminerali efunyenwe ngokwemvelo kwizidalwa ezifana nemifuno eluhlaza, amaqoma, imbewu, kunye ne-grains epheleleyo kunye nezongezelelo zondlo. I-Magnesium iyadingeka kwiingxelo ezingaphezulu kwama-300 eziphilayo. Inceda ukulawula umgangatho weshukela wegazi kwaye kuyadingeka kumsebenzi oqhelekileyo wemisipha kunye nomsebenzi wesifo, isigqi senhliziyo, umsebenzi wokuzivikela omzimba, uxinzelelo lwegazi, kunye nethambo lempilo.
Ezinye iingcamango zibonisa ukuba amanqanaba aphantsi e-magnesium angadala ukwanda kwegazi kwe-glucose kwi-type 2 yeswekile.
Kukho ubungqina bokuba ukuxhaswa kwe-magnesium kunokuncedisa ngokukhuseleka kwe-insulin. Ngokomzekelo, uphando luhlolisise umphumo we-magnesium okanye indawo ye-placebo kubantu abayi-63 abanesifo seswekile kunye namanqanaba aphantsi e-magnesium ababethatha imithi glibenclamide. Emva kweiveki ezili-16, abantu abathatha i-magnesium bebenokuphucula ukuvakalelwa kwe-insulin kunye namazinga e-glucose e-fast.
Amanqanaba aphezulu e-magnesium angabangela isifo sohudo, isisonguluko, ukulahleka kwesidlo, ukungapheli kwemisipha, ukuphefumula ubunzima, uxinzelelo lwegazi oluphantsi, izinga leentliziyo ezingavaliyo kunye nokudideka. Iyakwazi ukusebenzisana namanye amayeza, afana nalawo osteoporosis, uxinzelelo lwegazi oluphezulu (i-calcium channel blockers), kunye nezinye iziza-antibiotics, i-muscle relaxants, kunye ne-diuretics.
Cinnamon
Izifundo ezimbalwa ziye zafumanisa ukuba i- sinamon iphucula ukulawulwa kwe-glucose yegazi kubantu abane-type 2 yeswekile . Kwisifundo sokuqala, abantu abangama-60 abanesifo seswekile bahlukana baba ngamaqela ayisithupha. Amaqela amathathu athatha i-1, 3 okanye i-6 ye-sinamon ngosuku kwaye amaqela amathathu asele adla i-1, 3 okanye 6 ye-capsules ye-placebo. Emva kweentsuku ezingama-40, zonke izilingo ezintathu ze-sinamoni zanciphisa kakhulu i-blood glucose yokuzila ukudla, i-triglycerides, i-LDL cholesterol kunye ne-cholesterol epheleleyo.
Kwesinye isifundo, abantu abangama-79 abanesifo sikashukela se-2 (kungekhona kwi-insulin yonyango kodwa baphathwa ngenye imithi yesifo sikashukela okanye ukutya) bathatha i-extract cinnamon (efana ne-3 g ye powinon powder) okanye i-placebo capsule kathathu ngosuku.
Emva kweenyanga ezine, kwakukho ukunciphisa okuncinci kodwa okubalulekayo ekuzileni ukutya kwe-glucose yegazi kubantu abathatha i-cinnamon (10.3%) xa kuthelekiswa neqela le-placebo (3.4%), nangona kunjalo, akukho mvelaphi ephawulekayo kwi-hemoglobin ye-glycosylated okanye iipidy profiles .
Zinc
I-zinc mineral idlala indima ebalulekileyo kwimveliso nokugcinwa kwe-insulin. Kukho uphando olubonisa ukuba abantu abanesifo sikashukela se-2 banesimo sengqondo se-zinc ngenxa yokunciphisa ukungena kunye nokunyuka kwe-zinc.
Imithombo yokutya ye-zinc iquka ama-oyster amancinci, i-ginger root, i-lamb, i-pecans, i-peas, i-yolk, i-yolk, i-rye, isilwane sesilwanyana, iimbumba, ii-almond, i-walnuts, i-sardines, inkukhu kunye ne-buckwheat.
Ialoe vera
Nangona i- aloe vera gel iyaziwa kangcono njengekhambi lekhaya lokutshisa okuncane kunye nezinye iimeko zesikhumba, uphando lwezilwanyana lwangoku nje lubonisa ukuba i-aloe vera gel inokunceda abantu abanesifo sikashukela.
Isifundo saseJapane sihlolisise umphumo we-aloe vera gel kwi-ushukela wegazi. Abaphengululi baye baxela inani elithile le-phytosterol esebenzayo esuka kwi-gel efunyenwe ukunciphisa i-blood glucose kunye ne-hemoglobin level glycosylated.
Gymnema
Izifundo eziliqela zokuqala zibonisa ukuba imifuno ye-Gymnema inokunciphisa izinga lomshukela wegazi kubantu abane-type 2 yeswekile.
Ngenxa yokuba i-Gymnema inganciphisa izinga lokushukela egazini, abantu abathabatha imithi yesifo sikashukela okanye ukusebenzisa i-insulin akufanele bathathe i-Gymnema ngaphandle kokuba bajongwa ngokunyamekela ngumboneleli wabo wezempilo.
Vanadium
I-vanadium yindlela yamaminerari elandelwayo ngokwemvelo kwindawo yokutya kunye nokutya okuninzi. Kuveliswa kwakhona ngexesha lokutshiswa kwepetroleum. I-vanadium ifumaneke ekuphuculeni ukuvakalelwa kwe-insulin nokunciphisa iswekile yegazi kubantu abane-type 2 yeswekile. Kubonakala ukulinganisa ezininzi izenzo ze-insulin emzimbeni.
Ukusetyenziswa kwe-vanadium yesifo sikashukela, ingakumbi ngaphandle kokulawulwa kweengcali zonyango ofanelekileyo, ayinyanzelwanga, kuba idosi efunekayo yokuchaphazela i-blood glucose level ingaba yingozi. Inani eliqhelekileyo le-vanadium efunyenwe kwisondlo sokutya (i-microgram engaphantsi kwe-30 ngosuku) kubonakala ingenayo inetyhefu.
Ezinye iziLungiso zeMveliso
- I-Bitter Melon (Momordica charantia)
- Nopal
- Fenugreek KwiSwekile
- I-Vitamin D yeSoabetes Defence
- I-Tea yeSifo sikashukela
Ukusebenzisa iiNyango zeNdalo yesifo sikashukela
Ukuba unomdla wokuzama unyango lwendalo ngokwongezelelo lwonyango, qiniseka ukuba kunjalo kuphela phantsi kokuvavanywa okufutshane kwonyango wakho. Ukuba isifo sikashukela asilawulwa kakuhle, iziphumo zingasongela ubomi. Kwakhona, xela ugqirha wakho malunga nayiphi na imifuno, ukuxhaswa, okanye unyango lwemvelo oyisebenzisayo, kuba abanye banokusebenzisana namachiza owathathayo kwaye kubangela u-hypoglycemia ngaphandle kokuba ulungelelaniswe kakuhle.
> Imithombo
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Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. I-cinnamon iphucula i-glucose kunye neep lipids zabantu abane-type 2 yeswekile. Uncedo lweSwekile. 26.12 (2003): 3215-3218.
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UMartin J, Wang ZQ, Zhang XH, Wachtel D, Volaufova J, Matthews DE, uCefalu WT. Ukuxhaswa kwe-Chromium picolinate kukunciphisa ubunzima bomzimba kunye nokwandisa ukukhathazeka kwe-insulin kwizifundo ezine-type 2 zeswekile. Uncedo lweSwekile. 29.8 (2006): 1826-1832.
U-Rodriguez-Moran M, u-Guerrero-Romero F. Ukuncedisa i-magnesium yomlomo kuphucula ubuzwe be-insulin kunye nokulawulwa kwemigodi kwi-type 2 yezifundo zesifo sikashukela: isilingo esilawula ngokungaqhelekanga. Uncedo lweSwekile. 26.4 (2003): 1147-1152.
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Tanaka M, Misawa E, Ito Y, Habara N, Nomaguchi K, Yamada M, Toida T, Hayasawa H, Takase M, Inagaki M, Higuchi R. Ukuchongwa kwama-phytosterol ezinhlanu ezivela kwiAloe vera gel njengama-anti-diabetes compounds.Biol Pharm Bull . 29.7 (2006): 1418-1422.
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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.