Ingaba le ingcambu yasendulo ingakhuthaza amandla kunye nenhlalakahle?
I-Panax ginseng yenye yeendidi ezininzi ze-ginseng eziqhelekileyo ezisetyenziswa kwimichiza yemfuyo. Ngokutsho kwimizi yendabuko yaseTshayina , uhlobo ngalunye lwe-ginseng lucingelwa ukuba lunempahla ephilileyo yokuphilisa. Ngokomzekelo, ezinye iintlobo ze-Panax ginseng zinezixhobo "zokufudumala" ezicatshangelwe ukusiza ukusabalalisa.
Izixhobo ezisebenzayo kwi-Panax ginseng zikholelwa ukuba ziyinxalenye ye-steroid efana ne-ginsenosides.
Izinzuzo zezeMpilo
Ukubuyela kumaxesha amandulo, i-Panax ginseng yayisetyenziselwa ukwandisa amandla kunye nesigxina kunye nokunika amandla omzimba amandla. Namhlanje, nangona uphando lwe-Panax ginseng lulinganiselwe, kukho ubungqina bokuthi imifuno inokunika izibonelelo ezithile zezempilo. Nanku ukukhangela kwiziphumo eziphambili zophando:
1) Isifo sikashukela
I-Panax ginseng inokunceda ekulawuleni iswekile. Kuhlolisiso kuphando olupapashwe kwi- PLoS One ngo-2014, umzekelo, izazinzulu zihlalutye ezilishumi elinesibhozo ezipapashwe ngokulandelelaniswa ngokulandelelanisa ukujolisa kwimiphumo ye-ginseng kwizinga le-glucose yegazi kubantu abane-diabetes. Ininzi yezilingo zazingaphantsi kweeveki ezingama-12 ngexesha elide kwaye zibandakanya abantu abane-glycemic control control.
Ekupheliseni kwabo, abalobi bahlolisayo bathi i-ginseng ngokuthobekileyo kodwa isiphucula kakhulu i-blood glucose ngokukhawuleza kwigazi kunye nabantu abangenayo isifo sikashukela kodwa ngenxa yobukhulu obuncinci kunye nobude obufutshane, iimvavanyo ezilawulwayo ezininzi kunye nezikhulu ezinokulawulwa ngokulandelelana (kusetyenziswa amalungiselelo e-ginseng).
Idibeneyo: Izilwanyana zendalo zesifo sikashukela
2) UCognition
I-Panax ginseng inokuphucula ukusebenza kwengqondo ngexesha lexesha elide lomsebenzi wengqondo, ngokutsho kwe-2005 kwincwadi ye-Psychopharmacology . Kwilingo leklinikhi elibandakanya abantu abadala abasempilweni abangama-30, abaphandi bafumanisa ukuba abo banikezwa i-Panax ginseng babengenakukwazi ukunyuka kwengqondo ngexesha bevavanya (xa kuthelekiswa nalabo banikwe indawo ye-placebo).
Ukongeza, uphando olwenziwa ngo-2000 kwi- Psychopharmacology lubonise ukuba udibaniso lwe-Panax ginseng kunye ne-ginkgo biloba lunokunceda ukukhulisa imemori kubantu abadala abanempilo, abakhulileyo.
Ukwenyuka kwenkcazo kucingelwa ukuba ngenxa yezinga eliphantsi kwegazi le-glucose kunye nokunciphisa okwethutyana ukukhathala.
Idibeneyo: Izindlela zeNdalo zokuPhucula iMemori kunye neOyile yeNtlanzi kwiMemori
3) I-Erectile Dysfunction
I-Panax ginseng inokunceda ekhatyweni kwe-erectile dysfunction, ibonisa ukuqhutyelwa kwe-2002 kwincwadi ye-Urology . Kwiimvavanyo kumadoda angama-45 ane-erectile dysfunction, abo bathatha iPanax ginseng iiveki ezisibhozo babonisa ukuphucula okukhulu kunabo banikwa indawobo ngexesha elifanayo.
Kwisifundo sangaphambili samadoda angama-90 ane-erectile dysfunction, ama-60 ekhulwini abathathi-nxaxheba bachaze ukuphuculwa kweempawu zabo xa kuthelekiswa neepesenti ezingama-30 zabasebenzisa i-placebo. Uphando lwapapashwa kwi- International Journal of Impotence Research .
Ngokungafani neziyobisi ezisetyenziswayo kwi-erectile dysfunction (eziqhelekileyo zithathwa xa zifunwa), i-ginseng ibonakala nje iyincedo ekusebenziseni i-erectile ukungasebenzi uma kuthathwa ngokuqhubekayo.
Idibeneyo: Izilungiso zeNdalo ze-Erectile Dysfunction
4) Ezinye iimeko
Nangona ngamanye amaxesha kuthethwa njengonyango-konke, i-Panax ginseng ayinakunceda kwiimeko ezithile.
Ngokomzekelo, uphando lufumene i-Panax ginseng engasebenziyo ekunciphiseni ukutshisa okutshisa nokukhuthaza ukusebenza kwezemidlalo.
Ukongezelela, iiNational Institutes of Health ziqaphele ukuba akukho nzulu ngokwaneleyo ukulinganisa ukusebenza kwePanax ginseng kunyango lweemeko (kuquka ukucindezeleka, isifo esingapheliyo ukugula, umhlaza, ubanda, umkhuhlane, i- bronchitis , i-fever, iingxaki zokugaya, i-fibromyalgia, kunye ne-anemia).
Oko Ukwazi Ngaphambi Kokuzama
Iimpawu ezivela kwiComment Processing
Kwimichiza yaseShayina yendabuko, indlela eya kugqitywa ngayo i-ginseng icatshulwa ukuba ithinte inxaxheba kwayo.
I-ginseng ebomvu, umzekelo, ayi-ginseng engaphenduliyo (i-Panax ginseng ye-CA Meyer) eyenziwa ngaphambi kokuba yomiswe. I-ginseng e-White, ngakolunye uhlangothi, ayifuni i-Panax ginseng eyomile kwaye ihlanjululwe (kodwa ingaphathwa ngomoya). Uhlobo olutsha, i-ginseng emnyama yenziwe kwindlela yokuphindaphinda / yokomisa ngokuphindaphindiweyo.
I-ginseng ebomvu kucatshangelwa ukukhuthaza amandla "yang" (okukhuthaza nokufudumeza), kwizinga elingaphezulu kunomhlophe weginseng. Ngenxa yoko, i-ginseng ebomvu ingadlulela abantu abanomdla wokutshisa okanye abo baneemeko ezinjengamathambo, amatye eentso, i-gallstones, iimeko zesibindi, okanye iimeko ezithile zengqondo.
I-ginseng ebomvu nebomvu ifumaneka kwimigca, iifomthi zamanzi, i-powders kunye neepsules.
Imiphumela
I-Ginseng isetyenziswa ngokuqhelekileyo kwaye ifunyenwe kwiziyobisi, oku kunokukhokelela ekubeni ukholelwe ukuba iphephile ngokupheleleyo. Kodwa njengazo zonke izongezo zamagalelo okanye amayeza, unokuba nemiphumo engafunekiyo. Ezinye zeempembelelo ezibikwe ngokuqhelekileyo ziquka iintloko zegazi, amanqanaba eshukela egazini, ukukhathazeka kunye nokulala.
I-Ginseng inokuchaphazela amazinga e-hormone, ngoko ke ukuba unemeko ehambelana ne-hormone efana ne-endometriosis, i-uterine fibroids, okanye i-cancer ye-breast, i-ovaries, i-uterus, okanye i- prostate , kufuneka ugweme iPanax ginseng.
I-Panax ginseng inokunciphisa izinga kunye nokunyanzeleka kweentliziyo, ngoko akufanele zisetyenziswe ukuba unesifo senhliziyo (ngaphandle kokuba uphantsi kolawulo lomboneleli wezempilo). Kukho ukukhathazeka ukuba i-ginseng inokuphakamisa uxinzelelo lwegazi.
Abantwana nabafazi abakhulelweyo okanye abahlengikazi kufuneka baphephe iPanax ginseng.
I-Panax ginseng inokunciphisa izinga le-glucose yegazi kwaye inokusebenzisana nesifo sikashukela, ngoko ukuba unesifo sikashukela kwaye ucinga ukuyisebenzisa, qiniseka ukuthetha nomboneleli wakho wezempilo.
Ukusetyenziswa kweMithi kunye noNcediso
I-Panax ginseng inokunyusa impembelelo yegazi (i-anticoagulant kunye ne-antiplatelet imithi efana ne-warfarin, clopidogrel, ticlopidine, i-heparin, ne-aspirin), enokunyusa umngcipheko weempembelelo ezinjengegazi.
Ezinye izityalo (ezifana ne-dansen, i- devil's claw , i-eleuthero, i- garlic , i- ginger , i-chestnut yamahhashi, i-papain, i-clover ebomvu , kunye ne palmetto) inokunyusa umngcipheko wegazi xa idibene ne-ginseng.
I-Panax ginseng inokuphazamisa isigqi senhliziyo kwaye inokunyusa iziphumo ezimbi ezivela kwi-theophylline (kunye neziyobisi ezifanayo ezifana ne-asthma), i-albuterol, i-clonidine kunye ne-sildenafil citrate (Viagra).
I-Panax ginseng inokuphazamisa imetabolism ye-monoamine oxidase (MAO) inhibitors, ezifana ne-phenelzine sulfate, i-tranylcypromine sulfate, kunye ne-isocabaxazid. Kukholelwa ukuba kuthintela amanqanaba ama-neurotransmitters (iikhemikhali ezithwala imiyalezo esuka kwiiseli zamathambo ukuya kwezinye iiseli) kwaye zinokusebenzisana nezidakamizwa zokulwa ne-antipsychotic ezifana ne-chlorpromazine kunye ne-fluphenazine.
I-Panax ginseng ivuselela inkqubo ye-nervous central, ngoko inokunyusa imiphumo yeziyobisi ezisemthethweni (ezifana nemithi yokunakekelwa kwengxaki yokugula, ukuxhatshazwa, kunye nokukhuluphala ). Inhlanganisela inokuphakamisa izinga lenhliziyo kunye noxinzelelo lwegazi.
I-Panax ginseng ifumaneke ukuba iphazamise imetabolism yeziyobisi ezenziwa yi-enzyme ebizwa ngeCYP3A4. Buza ugqirha wakho ukuba akhangele ukuba uthabatha unyango lwalolu hlobo.
Panax Ginseng kunye nezinye iindidi
Kwimichiza yaseShayina yendabuko, i-American ginseng (i-Panax quinquefolius) kuthiwa "ipholile" iipropati. Olu hlobo lwe-ginseng luvame ukulungiswa njengesicombululo sendalo yesifo sikashukela. I-ginseng yaseMerika kuthiwa ivuselele i-immune system, iphucule amandla kunye nesigxina, kwaye uphathe kwaye ukhusele ezinye iintlobo zomhlaza.
Kwakhona kusetshenziselwa ukukhulisa amandla, amandla kunye nokuzikhusela, i-ginseng yaseSiberia (i-Eleutherococcus senticosus) ngamanye amaxesha isetyenziselwa ukunciphisa iziphumo zechemotherapy. Ukongeza, i-ginseng yaseSiberia icatshangelwa ukuba isebenze njenge-adaptogen kwaye ikhusele i-atherosclerosis, isifo se-Alzheimer, i-rheumatoid arthritis, kunye nokuphazamiseka kwengxaki yokuxhatshazwa komzimba.
I-Takeaway
Nangona i-Panax ginseng inokunyusa amandla akho kunye nokunceda ekulawulweni kweemeko ezithile zempilo, ukuba ucinga ukuyithatha, kubalulekile ukubonisana nomboneleli wakho wezempilo.
Imithombo
IKhadidi BJ, Engels HJ. "I-Ginseng ayinako ukuphucula intlalo yengqondo kubantu abadala, abaselula: iziphumo ze-double-blind, controlbo-controlled controlled trial,". J Am Diet Assoc. 2001 Juni; 101 (6): 655-60.
Choi HK et al. Ukuphumelela kwekliniki ye-Korean ginseng ebomvu ye-erectile dysfunction. International Journal of Impotence Research. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "Isifundo esiphakamileyo sempumpo sifunde ukuphumeza kwe-korean ebomvu ginseng kwizigulane ezinobungozi bokungasebenzi: i-preliminary report." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, uKennedy DO, uScholey AB. "Amanqanaba angatshatanga we-Panax ginseng (G115) anciphisa amazinga e-glucose yegazi kunye nokuphucula ukusebenza kwengqondo ngexesha lokusebenza kwengqondo." J Psychopharmacol. 2005 Julayi; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, et al. Impembelelo ye-ginseng (i-genus panax) ekulawuleni i-glycemic: uhlolo oluhlelekile kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngononophelo. 2014 Septemba 29; 9 (9): e107391. i-doi: 10.1371 / iphephandaba.pone.0107391. eCollection 2014.
UWesnes KA, Ward T, uMcGinty A, uPeterrini O. "Imiphumo yokuphucula imemori ye-Ginkgo biloba / i-Panax ginseng inxulumene namavolontiya aphakathi kweminyaka enempilo." I-Psychopharmacology (Berl). 2000 Nov; 152 (4): 353-61.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.