Kukho izizathu ezininzi ezinokuthi umntu akwazi ukuvelisa i-erectile dysfunction (ED), akunakwenzeka ukuba azalise iindlela ezilungileyo zokuyiphatha. Oko kusebenza kumntu oyedwa ongeke usebenzele omnye ngenxa yokuba baneengxaki ngezizathu ezahlukeneyo. Oku kuthetha, kunokukhuthaza ukuba uve ukuba kukho iindlela ezahlukeneyo ezinokuthi zicatshangelwe, ukusuka ekucebisi ngokwengqondo kwiinguqu zokuphila, unyango lwezonyango kunye nezixhobo.
Kubalulekile ukukhumbuza kwakhona ukuba xa i-ED yinkxalabo yesimo esingapheliyo sesimo esinjengesiphene soxinzelelo segazi okanye isifo sikashukela, indlela efanelekileyo yokonyango iya kubandakanya ukugxininisa ingxaki yempilo ngokwayo.
Indlela yokuphila
Imigaqo eyahlukeneyo yokuziphatha kunye neendlela zokuphila zidibene ne-ED. Ngandlela-thile, oku kuyinto entle, kuba imikhwa iya kuphulwa kunye nokukhethwa kwakhona. Okona, ezininzi izinto zokuphila ezichaphazela iingxaki zesini zichaphazela impilo jikelele kunye nentlalo-ntle, kokubili ngokomzimba nangokwengqondo. Ukujongana nale miba, ngoko ke, inokuba neenzuzo ezingaphaya kokuphucula i-erectile dysfunction.
Nazi ezinye iinguqulelo zokuphila ezinokuba nefuthe elikhulu kwi-erectile dysfunction:
Yeka Ukubhema
Ukubhema kukuchaphazela ukusasazwa ngeendlela ezinokuvimbela ukuhamba kwegazi kwi-penis kunye nokuchaphazela ukukwazi ukufikelela okanye ukugcina ukulungiswa.
Ukuba uzame ukuyeka kwixesha elidlulileyo kwaye awuzange ukwazi, ukuhamba okubandayo mhlawumbi ngeke kusebenze ngeli xesha. Kodwa kukho ininzi yemithi kunye neencedisi ungazama ukukhaba umkhwa .
Rethink Utywala
Phuza ngaphantsi okanye uyeke ukusela ngokupheleleyo, ukuba uyazi ukuba usela kakhulu kwimpilo yakho yonke.
Ukuba ujongene nokulutha utywala, inkqubo ye-12-nyathelo e-Alcoholics Anonymous ingakunceda ukuyilawula.
Fumana i-Exercise engakumbi
Ukusebenza rhoqo komzimba kuphucula ukujikeleza kwegazi kunye nokunciphisa ingozi yesifo senhliziyo, isifo sikashukela kunye nokukhuluphala, zonke ezo zinokuchaphazela umsebenzi wesini.
Uphando lubonisa ukuba amadoda asebenzisa ngaphezulu kwi-middlelife aneengcipheko ezingama-70 ezisezantsi zokungasebenzi kakuhle kwe-erectile xa kuthelekiswa namadoda asele.
Shed Weight
I-fat fat excess can play a role in erectile dysfunction by promoting inflammation nokuguqula i-testosterone kwi-estrogen. Ngokomnye uphando, owesithathu wesilisa ogqithiseleyo onobungozi be-erectile waphinde wafumana umsebenzi wesondo emva kokuthatha inxaxheba kwiprogram yokulahlekelwa kwesisindo seminyaka emibili.
Unakekele Amathole Akho
Isifo se-Gum sinokubangela ukuvuvukala okungabangela ukunyuka kwe-erectile. Uphando lufumene ukuba unyango lwe-periodontal liyakwazi ukulungisa i-ED. Kwisifundo se-2017, amadoda aphethe isifo segum afumana unyango kuwo ayephucule kakhulu umsebenzi we-erectile emva kweenyanga ezintathu.
Abaqhubi beebhayisikili: Tshintshela izihlalo
Ukuba uhamba ngebhayisikili kwaye unesihlalo esincinci kakhulu kwibhayisiki yakho, cinga ukutshintshela kwisitulo "esingenasiphelo" esiphezulu kunemva, esenza ukuba ubunzima bakho buninzi bubekwe kumathambo ahleliyo.
Qinisekisa ukuba isihlalo siphezulu okanye sitshitshiswa kancane kunye nokuphakama okuvumela ukuba idolo lakho libe lincinci elingaphantsi komjikelezo wokuhamba. Ukukhulisa iibambo zebhayisiki ukuze uhlale echanekileyo kunokunceda.
Iifutshane zokuhamba ngebhayisikili zihamba kakuhle, kodwa isihlalo esiphezulu kakhulu asiyiyo: Uya kuthi ungene ngaphakathi kwi-saddle kwaye uzive uxinzelelo kwaye unqabile. Ukuba uvakalelwa intlungu okanye uguqulwa kwi-groin yakho ngelixa uhamba ngebhayisikili ende, thabatha ikhefu, ume kwizithuthi, wolule, kwaye "uzilungise" uze ufikeleleke.
Imigaqo
Imithi yomlomo ye-erectile i-dysfunction elandela umsebenzi ngokuphucula imiphumo ye-nitric oxide, into eyenzeka ngokwemvelo eyenza ukuba imivenge yegazi ivumeleke ukuba igazi liphumelele kwi-penis.
Ngalo mphumo endaweni, kunokwenzeka ukuba ufumane ukulungiswa kwisenzo sokuvuselela ngokwesondo kwaye usigcine.
- I-Viagra (sildenafil) yenye yeyeza eyaziwayo e-ED; kuthatha ukusebenza ngehora kwaye ngokuqhelekileyo ihlala iinyanga ezintathu ukuya kwezine.
- I-Cialis (tadalafil) kufuneka ithathe imizuzu engama-30 phambi komsebenzi wesondo.
- I-Levitra okanye i-Staxyn (i-vardenafil) kufuneka ithathwe kwiimitha ezili-10 ukuya kweyure enye ngaphambi kwesondo kwaye inokusebenza ngokufikelela kwiiyure eziyi-12.
- U-Stendra (u-avanafil) unokuthathwa imizuzu engama-15 phambi komsebenzi wesondo.
Ezi zi yobisi zinemiphumo emibi kakhulu, ngoko kuthetha ngale ndlela kunye nogqirha wakho, uqinisekise ukuba uyazi yonke imbali yakho yezonyango kunye nayo yonke imithi kunye nezibonelelo ezithathayo.
Qaphela ukuba kwamadoda athile, iziyobisi ezinjengeViagra zingasebenza kuphela xa zidibene nezinye iindlela zokwelapha. Akukho phando lophando malunga nokuphathwa koluhlu lwe-ED, kodwa kukufanelekile ukuthetha nodokotela wakho malunga.
Ukuba awukwazi ukuthatha enye yale miyeza yomlomo, ugqirha wakho unokuba uzame i-Caverject (i-alprostadil yejojo), i-hormone oyifake kwi-penis yakho usebenzisa inaliti enhle, okanye u-Muse (alprostadil urogenital), umncinci omncinci ukuba faka kwi-tip ye penis. Zombini ezi zinto ziya kuzisa kwi-erection phakathi kwemizuzu emihlanu ukuya kwe-15 ngaphandle kokuvuselelwa ngokwesondo.
IHormone Treatments
Uphando lubonisa ukuba amadoda ase-midlife anama-ED ahamba kunye ne-libido ephantsi anokunqongophala kwe-testosterone. Iimveliso zeTesttosterone zimele zisetyenziswe phantsi kolawulo lugqirha, kuba kubalulekile ukubeka iliso amazinga e testosterone. Ukuba ziphezulu kakhulu, umveliso womzimba we testosterone uyancipha.
Iingxaki ze- hormone azikho nto ebangela i-ED, nangona i- hormone yonyango yokunyusa ukunyusa amanqanaba e-testosterone inokunceda amadoda athile. Ngaphambi kokuba uthathe i-testosterone ugqirha wakho uya kuhlolisisa ukuqinisekisa ukuba uneneni le testosterone.
Ukucebisa
Ukuba ujongene nokungasebenzi ngenxa ye-erectile ngenxa yeengxaki zengqondo-wena kunye neqabane lakho ninenkinga ebubudlelwaneni benu, nithi, okanye uye wafumanisa ukuba unesimo esinjengexinzelelo-ukucebisa unokukunceda. Ukucebisa kwakhona kunokuba luncedo ngaphezu kokunyanga kwimeko yezokwelapha ezidibene ne-ED.
Kwiiseshoni kunye nomqeqeshi oqeqeshiwe, umzekelo, unokufunda iindlela zokunciphisa uxinzelelo kunye noxinzelelo onokudibanisa ngesondo. Amaqabane abeluleko kunye nomntu obathandayo ukuxazulula iingxaki zobudlelwane bakho nazo ezinokuba yinto ephambili yokuqinisa impilo yakho yesondo.
Iipompo kunye neziPlani
Isixhobo esicwangcisiweyo singakufaneleka ukuzama ukuba amayeza kunye nezinye iindlela zokungenelela azisebenzi.
Enye inketho ipompu yokuphumula, ityhubhu yeplastiki ebeka phezu kwepenisi. Xa umoya ususelwa kwiphubhu yenza uxinzelelo obangela ukuba igazi linyanzeliswe kwi-penis. Isangqa sinokufakwa okwesikhashana kwisiseko sepenisi ukuze uyeke igazi ukuba lingabikho ngokukhawuleza.
Enye inketho. Kukho iintlobo ezimbini: enye yazo, ebizwa ngokuba yimpembelelo eqinileyo yamadoda, igcina ipenisi yakha onke amaxesha, nangona iyakwazi ukuwela phantsi xa ungalalani ngesondo. Olunye uhlobo, ukufakelwa kwe-penis yokufakelwa kwamanzi, kufaka umpompo ofakwe kwi-scrotum kwaye unokucinywa ukwenzela ukuba i-penis imise.
IziNyango zeNdalo
Kukho izityalo ezininzi kunye nezongezelelo zondlobango ezibhekiselele ekuphuculeni umsebenzi wesondo ngokubanzi kunye nokuphatha i-ED ngokukodwa. Nangona kunjalo, kukho uphando oluncinci lokubonisa ukuba nabani na osebenzayo. Izinketho ezifana ne-korean ginseng ebomvu, i-L-arginine, i-L-carnitine, i-zinc, kunye ne-niacin zonke ezineempembelelo ezinokuthi zithathwe kumaxabiso aphezulu.
Ukongeza, xa uphando lubonise izondlo ezifana ne-zinc okanye i-niacin ukuphucula umsebenzi wezesondo, ngokuqhelekileyo kubantu abangenayo. Ngoko, ngaphambi kokuba uqokelele kwi-over-counter-counter complementary supplements ye-ED, thetha nodokotela wakho. Unokukuvavanya ngenxa yokungaphumeleli kwaye akukhokele ekubhekiselele kwindlela ekhuselekileyo kunye nekhuselekileyo yokuphatha i-erectile dysfunction.
> Imithombo:
> Collins, CE, Jensen, ME, uMninimzi, R., Plotnikoff, RC, kunye noMorgan, uPJ. Ukuphucula umsebenzi we-Erectile Emva kokulahlekelwa kwesisindo kumadoda athile: i-Shed-it Randomised Control Trial. I-Res Res Res Pract. 2013 Dec; 7 (6): e450-4.
> Dhir, RR, Lin, H, Canfield, SE, kunye noWang, R. Ulwaphulo lweNyango ye-Erectile Dysfunction: Isibuyekezo sokuHlaziya. NgoMeyi, ngo-2011. 13, 382-390. INGXELO: dx.doi.org/10.1038/aja.2011.2
> Frühauf S, uGerger H, Schmidt HM, Munder T, Barth J. Ukusebenza kweengqondo zokungenelela kwezesondo: Uhlolo lokuHlola kunye nokuhlaziywa kweMeta. Ukwabelana ngesondo ngoBhahav . Ngo-Agasti wama-2013; 42 (6): 915-33.
> Liu, LH, et.al. I-Periodontitis engapheliyo kunye neengozi ye-Erectile Dysfunction: Uhlolo lokuHlola kunye nokuhlaziywa kweMeta. Int J Impot Res. 2017 Jan; 29 (1): 43-48. INGXELO: 10.1038 / ijir.2016.43.
> Schrader, SM, Breitenstein, MJ, Lowe, BD. Ukusika I-Nose Yokugcina iPeni. J Sex Med. 2008 Aug; 5 (8): 1932-40. INGXELO: 10.1111 / j.1743-6109.2008.00867.x.