6 Iingqungquthela eziphezulu eziShukela zeSaabethi

Izixhobo eziNgcono kunye nezendalo eziNcinci ezingenakuchaphazeleka kwiGazi yeShukela

Abafakeli be-Sugar baye bafumana umvuzo ongekho mlando kodwa emva kweminyaka engama-45 yophando, abukho ubungqina obuchanekileyo bokuthi banokwenza umonakalo kumntu ukuba basebenzise ngokufanelekileyo. Nangona kuyiyo inyaniso yokuba abaninzi banalo ncinane kunani lokutya, banako ukwanelisa iinyo elimnandi kwaye banokupheliswa ngabantu abanesifo sikashukela .

Amathandathu amancinci angabonakaliyo okunomsoco avunyelwe yi-US Food and Drug Administration (FDA) yi-saccharin, i-aspartame, i-acesulfame i-potassium, i-sucralose, i-neotame, kunye nenzuzo. Kuzo, i-neotame kunye neenzuzo ziyavunyelwa ukuba zisetyenziswe njengesongezelelo sokutya jikelele kwaye ngokungekho nto ingabikho njengokuba i-tabletop sweeteners.

Ukongezelela, kukho ininzi yezinto ezibizwa ngokuba yi-isomalt, i-maltitol, i-mannitol, i-sorbitol, ne-xylitol efumaneka kwiintlobo ezininzi ezingenashukela kunye namacandi. Ezi zinto zibizwa ngokuba yi-sugar alcohols kwaye, ngokungafani ne-sweeteners, zingaphakamisa ishukela egazini kodwa ngokuqhelekileyo azikho kumanqaku acingwa njengengozi.

Ukongezelela, i-sweeteners yemvelo efana ne-stevia iye yafumana udumo kwiminyaka yamuva kwaye ngokuqhelekileyo ibonwa njengekhuselekile kubantu abanesifo sikashukela.

1 -

Saccharin (Sweet'N Low, i-Sugar Twin)

I-sodium saccharin (benzoic sulfimide) sele ijikeleze ukususela ekupheleni kwe-19 leminyaka kodwa yafumana udumo kwiminyaka yama-1960 kunye neye-1970 njengento yokuqala yokuthengisa ezithengisayo. Ngokuqhelekileyo ibonakala kwiimpawu ezizinikezela kwiipakethe zepinki, eziquka i-Sweet'N Low neTyar Twin.

Iipakethi enye iqulethe iigremu ezintathu ze-carbohydrate kwaye ine- index of glycemic of zero. Kuhle ukucosa ukutya kokutshisa nokubandayo.

2 -

Aspartame (Equal, Nutrasweet)

I-Aspartame yaqala ukudala ngo-1965 kwaye ivunyiwe yi-FDA ngowe-1981. Ngokuqhelekileyo iyaqatshelwa ngumqondiso wayo wepakethi ebhakabhaka kwaye ithengiswa phantsi kwamagama ahlukeneyo egama, kuquka ne-Equal and Nutrasweet.

I-Aspartame kuphela ine-carb yomnatha ngepakethi nganye kunye ne-glycemic index of zero. Ithetha ukulahlekelwa yintlungu yayo xa ithafele.

3 -

Sucralose (Splenda)

I-Sucralose yenye yezona zinto ezintle kakhulu ezinamakha amnandi kwaye zithengiswa e-US phantsi kwegama elithi Splenda. Kukho ezinye iimveliso ezikhoyo, ngamnye ochongwe ngepakethe ye-yellow yellow. I-Sucralose yavunywa njengezongezo zokutya ngo-1998 kwaye ibe yinjongo ejongene nokuthakazelisa ngo-1999.

I-Sucralose inaphantsi kwegram ye-carbohydrate kunye ne-index glycemic ye-zero. Ingasetyenziselwa kokutya okutshisayo nokubandayo.

Kaninzi

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I-Acesulfame I-Potassium (I-Sweet One)

Acesulfame i-potassium, eyaziwa nangokuthi i-acesulfame K okanye i-Ace-K, yafunyanwa ngo-1967 kwaye yavunywa yi-FDA ukuba isetyenziswe njengesongezelelo sokutya ngokuqhelekileyo ngo-2003. Itholakala njenge-sweetener rooftop phantsi kwamagama amanqaku ahlukeneyo, kuquka i-Sweet One.

I-Acesulfame i-potassium ine-unit ye-carb kunye ne-index glycemic ye-zero. Ihlala izinzile xa itshayiswa ngaphandle kokulahleka kobumnandi kodwa ihlala ixutywe kunye nezinye izithako zokunciphisa i-aftertaste yayo embi.

I-Acesulfame K ayifumaneki kakhulu kwiivenkile zokugcina ukutya kodwa ingafumaneka kwi-intanethi okanye kwiinqwelo ezininzi zeevenkile zesebe, kuquka iWalmart.

Kaninzi

5 -

Stevia (Truvia, PureVia)

U-Stevia akayena umthakazelisi wokwenza izinto kodwa uvelisa umntu ovela kumagqabi esityalo se- Stevia rebaudiana . UStevia wanikezelwa phambili yi-FDA ngo-2008 kwaye ngokukhawuleza waba yinto eyaziwayo, "yendalo" kwizinto ezenziwe ngamakhemikhali ezenziwe ngamakhemikhali.

U-Stevia, kwifom yefestile yayo, uthengiswa phantsi kwamagama ahlukeneyo egama, kuquka uTruvia kunye nePureVia. Iinegramu ezintathu ze-carbs ngepakethi nganye kunye ne-glycemic index of zero. Ayinikeli ubungqina bokuthabatha njengamanani amaninzi okwenza izinto kodwa ehlala ezinzile xa ecutha.

Uninzi lwabathengisi be-stevia bahambisa i-sweeteners yabo kwi-packet eluhlaza.

6 -

I-Sugar Alcohols (i-Xylitol, i-Sorbitol)

I-Sugar alcohols, eyaziwa nangokuthi i-polyols, ikhutshwe kwiintlobo zemvelo zezithelo nemifuno. Zihlelwe njengezithako ezinomsoco kwaye zinefuthe kumanqanaba e-glucose egazi, nangona ziphantsi kunotyhukela.

Igalelo kwi-ushukela wegazi lingahluka, ukusuka kwi-index ye-glycemic ye-13 ye-xylitol ukuya kwi-9 ye-sorbitol. Abanye, njenge-mannitol, umda kwi-zero.

Nangona igalelo layo elincinci kwi-blood glucose, ezinye i-sugary alcohol (ezifana ne-xylitol kunye ne-mannitol) zinokuba nefuthe lexxative xa zisetyenziswe. Ezi zithotho zincinci zifumaneka kwiindawo zokutya kodwa zingasuswa kwivenkile enkulu yezilwanyana kunye nabathengisi bokutya.

Kaninzi