Ingqungquthela yokuzala isalathisa i-urethra, iprotrate inomthwalo wokuvelisa isilwanyana. Ukwandiswa kwe-prostate gland (edlalwa ngokuba yi-benign prostatic hyperplasia, okanye i-BPH) ibonakala kumadoda amaninzi njengoko ikhula.
Nangona kunokukhokelela kwiimeko ezinengxaki ezibandakanya i-bladder, i-prostate eyandisiweyo ayiyi kunyusa umngcipheko we-prostate cancer.
Iimpawu zeProstate ekhulisiweyo
Xa izicubu kwi-prostate zikhulisa, zingafaka uxinzelelo kwi-urethra kwaye zikhusele ngokukhawuleza ukuhamba komchamo. Oku kungabangela le mpawu:
- Unzima ukuqala ukucoca
- Ukusasazwa komchamo
- Ukungakwazi ukuvota
- Ukuqhaqhazela ekupheleni kokucoca
- Ukugqitywa okungazalwanga kwe-bladder
- Ukungena
- Ukuvuthwa rhoqo ebusuku
- Ubuhlungu kunye nokucoca
Ngaphantsi kwesigamu samadoda ane-BPH ibonisa iimpawu.
Iimveliso zeMpilo yeProstate
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na imifuno inokuphucula impilo ye-prostate ayikhoyo.
Ngxelo epapashwe ngo-2000, abaphandi bahlalutya izilingo ezili-11 zonyango kwaye baphetha ukuba unyango nge-saw palmetto lukhutshwe lunokunceda ukuphucula izinga lokuhamba kwamanzi kunye nokunciphisa imfuno yezigulane ukuba zivuke ebusuku ukuze zivuthwe. Nangona kunjalo, uphononongo olwenziwa ngo-2009 lubonwa njenge-palmetto ye-palmetto engaphumelelanga kune-placebo yokunyanga iimpawu ze-BPH ezinxulumene nomchamo.
2) iPygeum
I-Pygeum (isilungulu esisikiweyo kwi-bark ye-plum tree yase-Afrika) inokuba yindlela yokwenza unyango oluncedo kumadoda aneempawu ezingaphantsi kwe-urinary ezibangelwa yi-BPH, ngokuxilongwa kwe-2002 kweemvavanyo zonyango ezingama-18. Nangona kunjalo, abaphandi bayalumkisa ukuba izifundo ezihlaziyiweyo zincinci ngobukhulu, zangexesha elifutshane, kwaye zisebenzisa amanani amaninzi kunye namalungiselelo e-pygeum.
Unyango
Amanye amadoda ahlangabezana neengxaki ezinxulumene ne-BPH ezifana namatye e-bladder, umonakalo we-bladder, izifo zogcino , kunye nokulimala kwezintso. Kule meko, oogqirha banokuphishekela unyango ngamachiza, unyango, kunye neengcali ezingaphelelanga.
Kwezinye iimeko, kunjalo, ukuzinyamekela kufanele kube neyonyango ekwenzeni i-BPH.
Zonyango
Ugqirha wakho unokubonisa ukuba usebenzisa izicwangciso zokuzinakekela ezilandelayo ukulawula iimpawu zakho ze-BPH:
- Ukutshintshwa ngokukhawuleza xa ufumana uncedo
- Ukuphepha utywala kunye ne-caffeine, ngakumbi ebusuku
- Ukuphepha ukusela ukusetyenziswa kwamanzi kwisithuba seeyure ezimbini zokulala
- Ukuzivocavoca rhoqo
- Ukunciphisa uxinzelelo lwakho ngoncedo lweendlela ezifana ne yoga kunye nokucamngca
Kusenokwenzeka ukuba udinga ukunciphisa ukusetyenziswa kwakho kweemithi ezibandayo kunye ne-sinus eziqukethe ama-decongestants okanye ama-antihistamines, ezo zombini zingaphazamisa iimpawu zakho. Iingxaki ezithile zendalo zengxaki ezibandayo kunye neengxaki zinganceda ukunciphisa imfuno yakho yeyeza.
Ukusebenzisa iziNyango zendalo
Ngenxa yokungabikho kokuxhasa uphando, ngokukhawuleza kuyeza kwenye iyeza zonyango. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo.
Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
UBoyle P, uRobertson C, uLowe F, uRohrnyborn C. "Uhlalutyo lweemeta zezilingo ze-permixon ekwenzeni unyango lwe-prostatic hyperplasia." Urology 2000 55 (4): 533-9.
Tacklind J, MacDonald R, Rutks I, Wilt TJ. "U-Serenoa uhlaziya i-benign prostatic hyperplasia." I-Cochrane Database Syst Rev. 2009 15; (2): CD001423.
U-T, u-Ishani A, uMac Donald R, u-Rutks I, u-Stark G. "iPygeum africanum ye-prostatic hyperplasia." I-Cochrane Database Syst Rev. 2002; (1): CD001044.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.