Kwiminyaka yakutshanje, iprobiotic eyaziwa ngokuba yiLacbabacillus gasseri izuze kakhulu ukuthandwa. Eyaziwa nangokuthi "ibhaktheriya enobuncedo" okanye "ibhaktheriya enhle," ama-probiotics atholakala ngokwemvelo emzimbeni womntu nakwezinye ukutya. Xa kuthathwa ifom yokuncedisa ukutya, iLactobacillus gasseri kuthiwa yanciphisa ukuvuvukala kwaye inikeze iintlobo zempilo ezincedo.
I-Lactobacillus gasseri yizilwanyana kwi-gento Lactobacillus, oluhlobo lweebhaktheriya ngokwemvelo ezikhoyo kwindlela yokugaya inyama, i-urinary, kunye nesisu (ezinye iintlobo ze-Lactobacillus ziquka i-rhamnosus, i-GG, ne-acidophillus). Ezi bhaktheriya zicingelwa ukuba zincede umzimba usebenze ngokufanelekileyo ngokunciphisa amabhaktheriya onobungozi, ukuphucula umzimba , nokukhuthaza ukugaya.
Ukusetyenziswa
Abacebisi bakhombisa ukuba uLactobacillus gasseria inokukunceda ukunciphisa i-fatly fat, ukuvimbela ukuveliswa kweoli, ukukhawuleza isantabolism, nokukhusela ukunyanya .
Ukongezelela, kuthiwa uLactobacillus gasseri ukunceda ngeengxaki zezempilo ezilandelayo:
- utywala
- i-asthma
- ukuqothulwa
- isifo sohudo
- ulwasulelo lwe-helicobacter pylori
- cholesterol ephezulu
- intlungu
Izinzuzo
Nanku ukukhangela kwiziphumo eziliqela zophando malunga neenzuzo zezempilo zeLactobacillus gasseri:
Ukuhla ukusinda
Uninzi lwezilingo zeekliniki kunye nezifundo ezisekelwe kwisilwanyana zibonisa ukuba uLactobacillus gasseri unokunceda ukunciphisa amanxeba esiswini kunye nokuxhaswa kwesisindo.
Ezi zifundo ziquka ulingo lweklinikhi olupapashwe kwiBritish Journal of Nutrition ngo-2013, okubandakanya abantu abadala abanempilo abanamafutha angaphezu kwesisu. Kuhlolisiso, abathathi-nxaxheba banikezwa ubisi olwenziwe ngeCtotobacillus gasseri uhlobo lwe-SBT2055 okanye ubisi lwe-placebo kwiiveki ezili-12. Ekupheleni kokufunda, abo banikwe i-Lactobacillus gasseri-ubisi obunelisayo babonisa ukunciphisa kakhulu amanxeba esiswini xa kuthelekiswa nalabo banikwe indawo ye-placebo.
Ezinye izilingo zamachiza ezisandul 'ukugqithiswa kwiLactobacillus gasseri kunye nokulahlekelwa kwesisindo ziquka ukufundiswa kuka-2013 kwiNcwadi yeKorea yeMithi yoLuntu . Uhlolisiso lwabandakanya abantu abadala abangama-62 abanesigxina somzimba ophezulu, ngasinye sazo sabelwa kwiiveki ezingama-12 zonyango kunye noLactobacillus gasseri BNR17 okanye indawo ye-placebo. Ekupheleni kokufunda, kwakungekho nantlukwano ebalulekileyo kumaqela, nangona kunjalo, abo bathatha isongezelelo banokunciphisa ubunzima bomzimba kunye nesinqe kunye nesithintelo.
Ubuhlungu besisu
I-Lactobacillus gasseri inokunceda ukunciphisa intlungu yokuya esikhathini kwabesetyhini abane- endometriosis , ibonisa isifundo esincwadana esashicilelwe kwiphepha le- Cytotechnology ngo-2011.
Uhlolisiso lwabandakanya izigulane ezingama-66 ezine-endometriosis. Xa kuthelekiswa nalabo banikwe i-placebo kweeveki ezili-12, abo baphathwa ngeLoctobacillus gasseri ingxaki ye-OLL2809 ngexesha elifanayo lafumana ukukhululeka okukhulu kwintlungu yokuya esikhathini.
I-Helicobacter Pylori Infection
Ingxelo epapashwe kwi- PLoS One ngo-2014, izazinzulu zatyikitywa ngamashumi amathathu nantathu esilinyathelweyo esilungelelweyo (kunye nabalingani abangama-4459) ekuhloliseni imiphumo yokuxhaswa kweprobiotic ekupheliseni i-Helicobacter pylori (H pylori), uhlobo lweebhaktheriya ezinokubangela izifo kwisisu.
Ekuhlaziyweni kwabo, ababhali beengxelo bafumene ukuba izinga lokunciphisa liphezulu kakhulu kulabo bathatha i-probiotic supplements (iintlobo ezithile ziquka uLacbabacillus acidophilus, iLactobacillus casei DN-114001, iLactobacillus gasseri kunye ne-Bifidobacterium infantis 2036). Nangona i-probiotic supplementation ayifanele ithathe indawo yonyango oluqhelekileyo, ababhali bayiqaphela ukuba kufuneka kuhlolwe njengendlela yokunyusa izinga lokunciphisa, "ngokukodwa xa iipilisi ze-antibiotics zingasebenzi."
Iimiphumo zangaphandle
Kwezinye iimeko, ukusetyenziswa kweLactobacillus gasseri kunye nezinye iiprobiotics kunokubangela iziphumo ezinjengegesi kunye nokuqhaqha.
Ukongezelela, kukho inkxalabo yokuba ukuthatha i-probiotics ngokudibanisa neziyobisi ezinokuzikhusela komzimba kunokuyingozi kakhulu kwimpilo yakho.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwe-lactobacillus gasseri, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi ukuwufumana
Efunyanwe ngokusemthethweni ubisi lwebele, iLactobacillus gasseri ifumaneka kwiindawo ezithile zokutya ezifana ne-Puba okanye i-carimã, ukutya kwaseBrazil. Ingathengwa kwifom yokuncedisa ukutya kwiindawo ezininzi zokutya ezendalo.
Unokwandisa ukutya kwakho ngeendlela ezahlukeneyo zokudla ngokutya ukutya okunje, ezifana ne-yogurt, i-kefir, i-miso, i-kimchi kunye ne-sauerkraut.
> Imithombo:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Impembelelo yeprobiotics yokuxhaswa kwiirhafu ze-Helicobacter pylori kunye nemiphumo emibi ngexesha lokupheliswa kweyeza: ukuhlaziywa kwemeta. PLoS One. 2014 uNgo-3; 9 (11): e111030.
> Itoh H, Uchida M, uSashihara T, et al. I-Lactobacillus gasseri OLL2809 isebenze ngokukodwa kwintlungu yokuya esikhathini kunye ne-dysmenorrhea kwizigulane ze-endometriosis: i-randomised, i-double blind-blind, i-placebo elawulwa ngokufunda. Cytotechnology. 2011 Mar; 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Impembelelo yeLactobacillus gasseri BNR17 kwi-Overweight and Obese Adults: I-Randomized, I-Double-Blind Clinical Trial. Korea J Fam Med. 2013 Mar; 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Impembelelo kaLactobacillus gasseri SBT2055 kwi-milk fermented on a stposity to adults in a trial controlled random. Br J Nutriti. 2013 uNgo-14; 110 (9): 1696-703.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.