Ukutya kunye nokuThengiswa kweMpilo yomlomo
Nangona bambalwa bethu bangathetha ngokunyanisekileyo ukuba siyathanda ukubetha, sihlala sixelelwa ukuba kubaluleke kangakanani ukugcina umomotheka . Sonke sazi indima yethu yokucoceka ngomlomo ekugcineni iizinyo zethu ziphilile, nangona kunjalo, ukutya esikufakayo emlonyeni wethu kuyafana, ukuba kungabalulekanga ngakumbi ukufumana ibhilikhi ecocekileyo yempilo kwindlela yokuhlola yamazinyo elandelayo.
Makhe sibone oko kuluhlu lwezoncwadi zokutya, amazinyo aphilileyo .
Basil
I-Basil ayinotyebi kuphela kwi-antioxidants eyaziwayo ukukhusela umonakalo we-DNA. Iingcingo ezinomnatha nazo ziqukethe i-oyile ephikisayo enemveliso ye-antibacterial kwaye inokukunceda ukukhusela ukugqithisa kwamachiza ezinobungozi emlonyeni.
I-taste enamandla ye-basil ngexesha lokutshiza imela inqanaba lokuqala lokugaya inkunkuma ekhupha la mafutha emlonyeni apho iibhaktheriya zakho zomlomo zihlala khona.
Amaqanda
Ingaba kukho naa maqanda akakwazi ukwenza? Amashishini anezondlo eziquka izithako eziquka ii-vithamines ezibandakanya i-B2, i-B12 kunye ne-folate, nangona kunjalo, nazo ziyi-source ye vithamini D. I-vitamin D ayikho nje indima ebalulekileyo kwimpilo yethambo kunye neyobambisana, ukukhusela i-osteoporosis, iboniswe into ebalulekileyo kumazinyo aphilileyo.
Uphando luye lwabonisa ukuba amanqanaba e-vitamin D okwaneleyo emzimbeni inokuba yinto yokuthintela ukubola kwezinyo. Ngokuqinisekileyo amaqabesi anokukunceda ukumomotheka!
I-asparagus
Umlomo wethu usekhaya kwizigidi ze-microbes ezilawula iinkqubo eziqhelekileyo zamazinyo kunye namazinyo ngelixa zisisikhusela kubahlaseli abazilimazayo.
Ngelixa singadla ukutya ngenxa yepropati echasene ne-bacterial ukugcina izigulane eziyingozi phantsi kokulawulwa, ukutya kwethu kungenye yezinto ezibalulekileyo ekuboneleleni ukutya okunezinto ezinokutya ukuze baxhomeke.
Nangona kunjalo, ngelixa zixhamla impilo yethu, iibhaktheriya zondla kwiintlobo zokutya esingazifumani ngabantu.
Esikhundleni saloo nto, bayondla kwiifayili eziqulethwe kukutya kwezityalo zendalo. I-Asparagus ngumthombo obalaseleyo we-prebiotic plant fiber inulin. Equkethe ama-5 e-fiber kwi-weight, i-asparagus egciniweyo igcina i-prebiotics ingeyona ephezulu, nangona kunjalo i-asparagus enesithambiso nayo yindlela enhle yokutya ibhaktheriya yakho yomlomo.
I-oyile ye-olivu
Izifo zentsholongwane ziquka iinkqubo ezingapheliyo zokuvuvukala ezenzeka kwiminyaka emininzi kwaye zinokudibaniswa neengxaki zempilo zenkqubo. ImiNquma iqukethe i-phytonutrient ekhethekileyo ebizwa nge-oleuropein. I-Oleuropein yenza umsebenzi wokunciphisa umsebenzi we-enzyme nitric oxide synthase-enye inzyme ehambelana nokuvuvukala okungafunekiyo emzimbeni.
Nangona ingakhange ihlolwe ngokuthe ngqo kwi-gum, i-oleuropein inganceda ukunciphisa inkqubo yokuvuvukala eyenzeka kwisifo segum, ukukhuthaza umlomo onobuhlungu kunye namazinyo.
Ginger
Kanye kunye nezilwanyana ezincinane, imizimba yethu yokugcina umlomo onempilo ifaka i-injection yamaminerali kunye ne-antibody-ear saliva ukuze igubungele umlomo. Xa umthi uphantsi, izifo zamazinyo ziyakwazi ukuqhubeka.
I-Ginger kuthiwa 'ifudumise insides yakho' ngokuphucula ukujikeleza kuwo wonke umzimba ngokunyusa ukuhamba kwegazi. Nangona kunjalo, kukhonjiswe kwizifundo malunga neengwenya ukukhuthaza ukukhutshwa komthi wamanzi kumlenze womlomo.
Akunjalo kuphela i-ginger izonyusa ukuhamba kwegazi kuwo wonke umzimba wakho, kodwa unokunceda ukugcoba umlomo ngempilo engcono yamazinyo.
Ukutya Okulungileyo Ukunyuka Okumnandi
Umlomo wakho uphelelwe yinto yonke oyidlayo, ngoko kubalulekile ukugcina impilo yakho yomlomo ibe yindlela ebhetele ngayo ngokukhetha ukutya okugcina ama-white pearly aphile kwaye akhanya!
> Iingcaciso:
> Balakrishnan M, Floch M. Prebiotics, iiProbiotics kunye neNtsholongwane yeMpilo. Iingcamango zangoku kwiNtsholongwane yokuNyango kunye noKhathalelo lweMetabolic . 2012; 15 (6): 580-585. www.ncbi.nlm.nih.gov/pubmed/23037903
> Chamani, G., Zarei, MR, Mehrabani, M., & Taghiabadi, Y. (2011). Ukuphononongwa kweempembelelo ze-Zingiber Officinale kwi-Salivation kumaRats. Acta Medica Iranica , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. I-Vitamin D kunye nee-Dental Caries kwiiLingo eziLawulwayo lweeKlinikhi: UkuHlola okuSingqinisiso kunye nokuHlola kweMeta. Uhlolo lweZondlo . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
> Omar SH. Oleuropein e-Olive kunye neMiphumo ye-Pharmacological Effects. Scientia Pharmaceutica . 2010; 78 (2): 133-154. www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
> Sienkiewicz M, Łysakowska M, Pastuszka M, Bienias W, Kowalczyk E. Ubungakanani bokusebenzisa i-Basil kunye ne-Rosemary Oils njengama-Agent Antibacterial Agents. I molecule . 2013; 18 (8): 9334-9351. www.ncbi.nlm.nih.gov/pubmed/23921795