Iindlela ezili-7 zokukhusela izibonda

Iingcebiso zokuPhepha umqhubi wamazinyo

Ngaba ufuna ukutyelela ugqirha wamazinyo uze ufumane ibhilikhi ecocekileyo yezempilo rhoqo? Ukufunda indlela yokukhusela izibonda kuya kuhamba ixesha elide ekuqinisekiseni ukuba awudingi ukubuyela kwaye ufumane ukuzaliswa. Ukubola kwezinyo ezikhokelela emithanjeni kwenzeka xa iibhaktheriya emlonyeni wakho zenza i-plaque enamazinyo akho. Xa udla okanye usela, ibhaktheriya isebenzisa ushukela ekudleni kwaye enye yeproducts i-asidi. I-plaque enamathele igcina le asidi enamazinyo akho apho ihlasela amazinyo akho enyosi , ekhokelela kwizibonda.

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Vasa amazinyo akho

Ekulweni nemikhosi, kubalulekile ukuba uqhube amazinyo akho ubuncinane ngokuphindwe kabini ngosuku kunye ne-toothpaste equkethe i- fluoride . Ungasebenzisa ibhulogi yamazinyo okanye i-toothbrush yamagesi. Qinisekisa ukuba uphonononge onke amazinyo akho: phambili, emva, nangaphezulu. Ukuxhoma amazinyo akho kususa i-plaque, kodwa iya kuphinda ifake iiyure ezimbalwa, ngoko kufuneka uqhube ubuncinane kabini ngosuku.

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Floss okanye Ucoceke Phakathi Kwamathole Akho Ngomhla

Ukutya okugqithisileyo kubanjwa phakathi kwamazinyo akho xa udla. Ukuba i-debris ayisuswanga, iyakwazi ukukhokelela kwizibonda. Ukucoca okanye ukuhlambulula i-interdental nsuku zonke yindlela efanelekileyo yokususa i-debris yokutya phakathi kwamazinyo.

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Yidla impilo

Isondlo esifanelekileyo sidlala indima ebalulekileyo kwimpilo yamazinyo entle. Ukutya ukutya okunesondlo kunye nokunciphisa inani lokusela iziphuzo eziza kusinceda ukukhusela i-plaque ekufakeni amazinyo akho. Phuza amanzi endaweni. Musa ukwenza umkhuba wokutya okutyhukela rhoqo, kuquka i-candy elukhuni kunye nezinye izinto zokutyiwa okunesondlo.

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Ukutyelela iDokotela wakho wamazinyo kunye ne-Dental Hygienist

Uninzi lwamagumbi angabonwa kuphela ngedokotela wamazinyo okanye i-X-ray yamazinyo. Ukutyelela wakho wamazinyo ukuze uhlolisise rhoqo kunye nokucocwa kuyinto ebalulekileyo ekukhuseleni izibonda kunye nokuhlala phezu komgangatho ococekileyo womlomo. Ungaphinda ufune ukuxoxisana nodokotela wakho wamazinyo nokuba kufuneka usebenzise i-fluoride eyongezelelweyo ukuqinisa amazinyo akho. I-hygienist yamazinyo inokukunika iingcebiso zokuxubha kunye nokuphosa ukuze ukwazi ukuba uyayifumana ngokuchanekileyo

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Ngaba Abagciniweyo bafakwa

Izifakelo zezinyo ziyibophelo ekhuselekileyo esetyenziswe kwiindawo ezihlabayo zamazinyo emva. I-sealant ikhusela inyolo ekufumaneni isango ngokukhusela ibhaktheriya kunye ne-plaque. Abafakizicwangciso baqhelekile kubantwana ngenxa yokukhula okutsha kwamazinyo asisigxina, nangona kunjalo, izitywina zinganceda abantu abadala.

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Sebenzisa iMouthrinse

Kukho imithi emininzi ye-antimicrobial kwiimarike eziye zabonakaliswa ukuba zinciphise i- plaque , njengeListerine okanye i-Crest Pro Health. Ukuhlanjululwa ngenye yale mivuno yomlomo emva kokuxubha okanye ukutya kunokunceda ekukhuselweni kwecavity.

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I-Chew (i-Sugarless) I-Gum

Yikholwa okanye cha, ukuhlafuna ezinye iinambuzane ezingenashukela kunokunceda ukunqanda imithwalo ngokunyusa ukuphuma kwemali emlonyeni wakho. Ngo-2007, i- American Dental Association yanikezela iSyal of Acceptance kwiWorley's Orbit, Eclipse, kunye ne-extra chewing gums ekuncedeni ukuthintela imithwalo. Khangela iSitywina soMkeleko kwenye i-gum ye-sugar free, kuquka ne-Bazooka Sugar Free Bubble Gum. Ngoku unesizathu sokukhupha izibhulu.

> Umthombo:

> Izixhobo. Umbutho wamaDental waseMelika. http://www.mouthhealthy.org/en/az-topics/c/cavities.