I-Plaque yiphofu epholileyo, enamathele, engenambala eqhubekayo isenza kumazinyo nasezinsini zethu. Ngokungaqhelekiyo, ukuhlaselwa kwamathambo namazinyo kunye ne-asidi kuvelisa kwiibhaktheriya emlonyeni wakho. Ibhaktheriya isebenzisa ushukela kwizinto zokutya kunye neziphuzo kunye ne-saliva, ukuze zikhule kwaye zande. Ukuhlaselwa kwe-asidi kuphazamisa i- kool eoli , kubangele ukuzwela izinyo kwaye kupheliswe ngamaqondo ahlukeneyo okubola kwezinyo.
I-Plaque ikwaxanduva lwesifo segum kwaye inomdla wokuphefumula.
I-Plaque ilawulwa ngokuxubha kunye nokutshitshiswa kwimihla ngemihla ekhaya kwaye ngexesha lokucoca rhoqo kwi-dentist yakho okanye kwi-hygienist yamazinyo. Nciphise i-plaque ngokunciphisa ushukela kunye ne-carbohydrates ekudleni kwakho. I-Plaque iqokelela kunzima ukufikelela kwimimandla yomlomo. Ukuba ayinakususwa imihla ngemihla, iqala ukuba nzima kwizinto ezibalwe ngokuthi i-calculus, eyaziwa ngokuba yi-tartar.
Iifom zePlaque
Ukuphendula kweekhemikhali ezenzeka emlonyeni kusebenza ukwenza ifakeka. Iibhaktheriya, i-carbohydrates, i-particle zokutya kunye namathe, zonke ziyimfuneko ekwenzeni i-plaque. Ukutya okunomxholo ophezulu kakhulu ushukela, njenge-candy, ii-cookies, kunye ne-soda, ziqulethe i-carbohydrates eninzi. Inani eliphezulu lokusetyenziswa kwezi zokutya likhokelela ekwandeni kwe-carbohydrates presence, kwaye kwakhona, ukubonakala kweplate ephezulu.
I-carbohydrate idibanisa ne-bhakteriya eyenziwa ngokwemvelo emlonyeni ukwenza i-asidi.
I-asidi ingadla ngotye lwangaphandle lwama-enamel. I-asidi yenza i-saliva kunye nayiphi na i-particle yokutya eshiyekileyo ukuba ibe yinto enzima, enamathela. Inkunkuma eyenziwa phakathi kwe-asidi, iindidi zokutya kunye namathambo abizwa ngokuba yi-plaque. I-plaque ibambelela kumazinyo kwaye ibangele imiba eyahlukeneyo yamazinyo, njengemingxuma.
Thintelo
Ukuqwalasela yonke imonakalo enokuyenza, ukuthintela i-plaque yinyathelo elibaluleke kakhulu kunonophelo lwamazinyo. Kukho iindlela ezimbini ezifanelekileyo zokuthintela i-plaque. Ukunciphisa ukusetyenziswa kwakho konke ukutya okuphezulu kwi-carbohydrate yindlela enye yokukhusela i-plaque. Ekubeni izinga eliphezulu lokusetyenziswa kwe-carbohydrate lukhokelela ekuphakameni okuphezulu kwe-plaque build-up, ukususa i-carbohydrates ekudleni kwakho kuya kunciphisa i-plaque. I-Candy, i-cookies, i-soda, kunye nezinye izinto ezinomdla kakhulu kunye noshukela kufuneka zikhutshwe, ingakumbi ngokugqithiseleyo, ukukhusela i-plaque buildup.
Ukuphelisa ngokupheleleyo i-carbohydrate akunakwenzeka, nangona kunjalo. Ngaloo ndlela, ukuxubha rhoqo kunye nokubethelela kuyindlela yesibini yokukhusela i-plaque buildup. Ukuxubusha nokubetha kabini ngosuku kunconywa. Ukuxubha usebenza ukukhulula kunye nokususa i-plaque ekwakhiwe ngamazinyo. I-Flossing isebenza ukususa amaqhekeza okutya kunye nama-debris ahlangene phakathi kwamazinyo. Xa uyifakazela, unika le bhaktiriya ngezantsi kwithuba lokwenza i-plaque.