Kubalulekile ukuba uyazi ukuba utyhoboza njani amazinyo ngokufanelekileyo ukukhusela iimeko ezifana ne- gingivitis kunye nokubola kwezinyo. Ukuchithwa kwezinto ezingalunganga kungakhokelela ekuhlanjuleni izinyo, imeko apho ubuso bezinyo buphelile khona. Inombolo enye imbangela yokuhlenga izinyo ivela kwi-toothbrush. I-tissue ye-gum enesicatshulwa isengozini yomonakalo kwi-brush-toothbrush, eyenza uzinzo lwezinyo ezivela kwiindawo ezingcambu.
Landela le miyalelo, kwaye ufunde indlela yokugubha kakuhle amazinyo akho.
Le ndlela ikhuthazwa xa kuncedisa umntwana okanye umntu ofuna uncedo ngokuxubha.
Ubunzima: Kulula
Ixesha elifunekayo: Amaminithi amabini
Nantsi indlela:
- Faka isicelo somnxeba omncinci we-toothpaste kwi-brush yakho yamazinyo.
- Qala nge-upper molar molars (amazinyo emva) egxila kwi-front of the tooth; uya kusebenza kwinqanaba lokuhamba ngamehlo ukusuka apho. Intloko yesisindo sokubamba iinyosi iya kubandakanya amazinyo ezi-2 ukuya kuma-3 ngelo xesha.
- Gcina i-teethbrush efana namazinyo akho, kwaye ubhekise i-bristles kwicala lesisisu, ngoko bahlala ngaphantsi kwe-gumline. Faka isicelo sengcinezelo esincinci kuma-crystals, ngoko-ke iyancipha.
- Ukuhambisa ngesibindi israshi kwisikhwama setyhula malunga nama-20, okanye imizuzwana engama-10.
- Xa ukubetha kwebrashi kuphelile, qhawula i-brisle kude nezicubu ze-gum kwisishukumiso esichukumisayo.
- Qhubekani namanyathelo angentla, de kube zonke iindawo eziphambili zezinyathelo eziphezulu nezantsi zihlambulukile.
- Ukunyuka kwiindawo zangaphakathi zamazinyo, phinda amanyathelo 2 ukuya ku-5 kwi- premolars ne-molars engaphezulu.
- Xa ulungele ukucoca umda wangaphakathi wamazinyo angaphambili, owaziwa njengelinye iqela elisezantsi, uthathe ingcambu yebhola lezinyo, kunye nokunyathela, uqondise i-toothbrush esuka kwi-downline. Yenza oku 2 ukuya kwezi-3.
- Landela isinyathelo 8 ngaphakathi ngaphakathi kwamazinyo angaphantsi, kodwa ngeli xesha i-flick iya kuhanjiswa, kwakhona, kude ne-gumline. Yenza oku 2 ukuya kwezi-3.
- Gxobhoza umonakalo ophezulu we-premolars kunye ne-molars.
- Bhuqa kakuhle ulwimi lwakho ngaphakathi kweetama.
- Ukugqiba ngokuhlambulula ngamanzi okanye umlomo.
Imithombo:
I-American Dental Association - Izihloko zezempilo zomlomo. "Ukucoca Amazinyo Namazinyo."
Iingcebiso:
- Njalo qhekeza kabini ngosuku, ngokukhethekileyo into yokuqala ekuseni kwaye ulungile phambi kokuba ulale. Zama ukungadli okanye ukusela nantoni na xa ushihlile ngokuhlwa.
- Xa uhlamba amazinyo omnye umntu, zama ukuma emva kwawo ukuze ukhangele phantsi emlonyeni. Oku kuya kuvumela ukufikelela okulula kumlomo kunye nombono ongcono wamazinyo abo. Ukuba ngaba zide ngaphezu kwakho, zihlale zihleli esihlalweni.
- Yenza indawo yakho yezinyo zontathu rhoqo emva kweenyanga ezintathu okanye xa uqaphela i-bristles eqala ukugoba kwaye ibonakale ikhulile. Njalo ubeke indawo yakho yebhola lezinyo emva kokuba uhlawule ebusweni okanye kumkhuhlane.
- Amanyathelo angentla apha afanelekileyo asetyenziswe ngogqabi lwezinyo zombane , nangona umqulu wokugqibela unokupheliswa xa usebenzisa i-brush oscillating head head.
- Xa uxubha intsimbi yangaphakathi kunye namazinyo aphantsi (amanyathelo 8 no-9), zama ukuphepha ukuma eduze kwesibuko, njengoko i-flikisi iya kubangela ukuba ezinye zifake.
Ingaba ufuna ntoni:
- Ibhokisi elinesibini elithambileyo okanye elithambileyo elinobuchopho.
- Ukhethi lwe-toothpaste. Lowo uqulethe i-fluoride ikhethwa.
- Amanzi okanye umlomo uhlambe .