Ingqwalasela yeNtloko yamaNyango
Udokotela wakho wamazinyo ukhona ukuqinisekisa ukuba amazinyo akho kunye nokumomotheka kusemgangathweni onokubakho. Kodwa yimikhwa yakho yemihla ngemihla kunye nemigangatho eya kuthi ekugqibeleni igqibe impilo yakho yamazinyo. Ingaba uvakashele wakho wamazinyo rhoqo okanye sele ikhefu ukususela ekutshekweni kwakho kokugqibela, kukho iindlela ezithile eziqinisekileyo zomlilo zokunceda impilo yakho yamazinyo ephezulu.
Khangela ukukhupha izifo
Esinye sezibonakaliso eziqhelekileyo ofunayo ukuhlolisiswa kwamazinyo kukuba iifama zakho ziphuma .
Ungabona igazi xa udla okanye kwi-brush yakho yezinyo. Esi sibonakaliso esilungileyo siphelile ixesha lokutshekisha kwamazinyo. Izifo zomzimba okanye i-gingivitis zibonakalisa ukuba umlomo wakho uphazamise kwaye iyona nqanaba lokuqala leprogram yexesha elide elibizwa ngokuba yi-gum disease. Ukuba uqaphela iigums zakho ziphuma, kufuneka ubhale ukuqeshwa kunye nodokotela wamazinyo ngokukhawuleza ukuvavanya isizathu.
Izifo ZamaGum Kungaba Ngumqondiso Wezifo Kwesinye indawo
Ngokuhamba kwexesha, i-gingivitis kunye neentlobo zokuphuma kwegazi zingaguqukela kwinkqubo yokuvuvukala engapheliyo ebizwa ngokuba yi-gum disease.
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Iinkonzo kunye neNgcono kwiLizwe eliMkhulu lomlomo
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Ngaba i-Vitamin D ikhuthaza impilo yakho yamazinyo?
Kodwa isitshixo sokuba neentsholongwane ezinempilo kukufumana imeko efunyenwe kwisigaba sayo sokuqala. I-Gingivitis inokuphathwa kwaye iguqulwe. Ukuba ukushiywa kungagqithwanga, isifo segum sinokuthi siphumelele, okwenza ukuba iinsini zakho ziphephe kwaye zingakhokelela ekulahlekelweni kwethambo ekugqibeleni, okubangakho ukuphumela kumazinyo avulekileyo. Ukuxubha kabini ngosuku, ukujikeleza imihla ngemihla, nokugcina ukuhlaziywa kwamazinyo kukuthintela ngakumbi kwisifo segum .
Ukuba Unesaba seDentistry, Awunjalo
Ukuze unonophelo lwamazinyo olungcono, kufuneka ubonise wakho wamazinyo rhoqo. Kodwa ukuba unqanda ukutyunjwa kwakho ngenxa yokuba ukwesaba ugqirha wamazinyo, ungakhathazeki, awunabo.
Ukuxhalabeleka kwamazinyo ngenye yezizathu eziqhelekileyo ukuba abantu bayakuphepha ukuhlola rhoqo. Ngelishwa, oku kunokuthetha intlekele kwimpilo yakho yamazinyo.
Into ongayiboniyo nangona kunjalo ukuba udokotela wakho wamazinyo ubona abantu abajongene nokukhathazeka kwamazinyo imihla ngemihla. Enyanisweni, oogqirha bamazinyo baqeqeshwe kakhulu ekunciphiseni iisondlo kunye nokunceda izigulane zizinze ngokukhawuleza ukuba uqaphele ukuba ugqirha wamazinyo abukho okubi. Ukuba ukhathazeka ngenxa yokuxhalabisa amazinyo, kubalulekile ukuvumela iofisi ukuba ikwazi ngaphambi kokukhangela. Baya kufakela ukucwangcisa i-aphoyintimenti ekujoliswe kuyo ekuxubusha ukuba kutheni uyika ukhathalelo lwamazinyo. Iiofisi zamazinyo zanamhlanje zilungiselelwe izixhobo ezitsha ngokukhawuleza kwaye zingenabuhlungu, ngoko uya kukhwankqiswa kukuba indlela enomdla wokuya kwidokotela wamazinyo yinyani!
Yenza Ukuvakashela Amazinyo Umkhuba
Indlela yokunakekelwa kwamazinyo equka ukuhlolwa rhoqo kunye nokucocwa ngenye yezona zinto zibaluleke kakhulu ekugcineni impilo emnandi yomlomo. Ukutshekisha rhoqo kunokuthintela ukubola kwezinyo, isifo somdla , umhlaza womlomo kunye nezinye izimo zamazinyo.
Izifo zamazinyo zibhekiswe kalula xa zifunyenwe kwangaphambili, ngoko kubalulekile ukuba ungalindi de ube neengxaki ngaphambi kokuba ubone udokotela wamazinyo. Kungcono ukunqanda iingxaki zeengqondo ngaphambi kokuba zenzeke.
Sika kwiSweets
Ikhonkco phakathi kwe-sugary, ukutya okumnandi kunye nokubola kwezinyo kuyaziwa. Ukuba ucinga ngako, yonke isidlo okanye ukutya okukhethiweyo unokwenza uhlobo oluthile lokunakekelwa kwamazinyo okanye ukulimala kwamazinyo akho. Kodwa ingxaki yangempela kukuba iswekile ihlala ifihliwe kwizinto ongaziqondiyo. Ukuba unezinyo ezinomsoco, qiniseka ukuthetha nodokotela wamazinyo malunga nendlela yokutya okutsha, ukutya okungaxilwanga kunye nokutshekisha amaleyibhile kwisondlo seshukela ngaphambi kokutya ukutya okucwangcisiweyo.
Gcina i-Toothbrush Yakho Ixhaphake
Ulwazi oluqhelekileyo kukuba kufuneka uqhube amazinyo akho-ubuncinane kabini ngosuku ukulawula i-plaque kunye neebhaktheriya ezinokubangela ukubola kwezinyo. I-Plaque iqokelela kumazinyo akho ngaphakathi kweeyure eziyi-12. Ukukhupha i-Flossing nsuku zonke kuya kususa i-plaque ukusuka phakathi kwamazinyo apho i-brush tooth ayikwazi ukufikelela. Ukususa i-plaque kumazinyo akho kunceda ukunqanda isifo segum .
I-Breath Breath ingaba yiphumo leNgxaki yamazinyo
Inani elikhulu labantu abachonga njengomoya ophefumulayo, okanye ngubani oxelelwa ukuba unomoya ophefumulayo , unenkinga ngezempilo zabo zamazinyo. Ukujongana nokunakekelwa kwamazinyo kubandakanya ukuqonda iimpawu ezinjengomoya ophefumulayo ongabonisa umba ofuna ukujongana nawo. Khumbula ukuba ugqirha wamazinyo uya kuqonda. Baqeqeshwe kwaye baqhelana nokuphefumula kakubi kwaye baya kukwazi ukuncedisa ukuba uyisombulule ngokuchaza imeko ephantsi kwamazinyo.
Musa ukulibala kwi-Floss
Ngelixa abanye abantu bakhulu be-brushers, bambalwa abantu basebenzisa i-floss ukucoca i-debris yokutya ehlangene phakathi kwamazinyo. Enyanisweni, iipesenti ezingama-35 zeplate zakha phakathi kwamazinyo akho. Ukuba awuqhubeki, uyishiya apho kunokukubeka engozini yokubola kwezinyo kunye nesifo sezinyo, zombini eziqala phakathi kwamazinyo. Ngoko, i-regenen enkulu yokunakekelwa kwamazinyo iquka ukubetha okungenani kanye ngosuku.
Ukuba Unayo Ingxaki Yamazinyo, Musa ukulinda
Enye yeengcamango ezingalunganga abantu abazenzayo ngomlomo kukuba bacinga ukuba iingxaki ziya kuzilungisa.
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Amanzi amaminerali anqabileyo angakulimaza amazinyo akho
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Ngexesha lokuya kwiDentist okanye i-ER yexesha lezengxamiseko zamazinyo
Phantse yonke ingxaki eyenzeka emlonyeni iya kuba yingozi kwaye ifikelele kwindawo apho ugqirha wakho wamazinyo angakwazi ukuyilungisa. Kodwa, ukuba ufumana isicwangciso sonyango , kubalulekile ukwazi ukuba nayiphi na ukulibaziseka kunokubangela ukuba unyango lungasebenzi ngenxa yokuqhubela phambili kwimeko. Ngokomzekelo, iziphambano ziya kuqhubeka zikhula zize zifike emlenzeni ngaphakathi kwezinyo zakho, ezinokubangela ukuba i-abscess.
Impilo Efanelekileyo Yamazinyo Ngomvuzo Omde Wokuphila
Nangona ukhathalelo lwamazinyo lunokubonakala lufana nomgudu, kubalulekile ukuwujonga njengomkhwa wempilweni oya kuhlala ubuyisela ubomi. Imikhwa yokwakha ekujoliseni ukugcina impilo yakho yomlomo-njengokuphepha ukutya okunobungozi, ukutya ukutya okufanelekileyo, ukuqonda iimpawu zesifo sezinyo, ukugcina ucoceko lwakho lomlomo kunye nokutyelela wakho wamazinyo rhoqo-kuya kukugcina uncumo uze ugugile.