Ukuva isandi senyosi sokugaya ubusuku kunokufaniswa nomvakalelo onjalo weemonyo phantsi kwehla ibhodi. Kuba umntu ulala ngokukhawuleza kwaye ugaye, kungaba ngumkhwa abangazange bawubone. Nangona kunjalo, ukugaya kwamazinyo kunokuba nempembelelo ephilileyo kwimpilo kunokuba uqhube umqhubi wakho weqabane.
Ngokuqhelekileyo kubangelwa ukuxinezeleka, ukuqonda okutsha kokulala kunye nomoya womoya kubonisa ukuba izizathu ezibangelwa ngabantu ukuba zigaye amazinyo ziba ngumqondiso wobunzima bokuphefumula ebusuku.
Imiqathango enokuthi idibaniswe nale ngxaki yindlela ephezulu yokumelana ne-airway syndrome (UARS) okanye ukuphazamiseka kokuphazamiseka kobuthongo obombili obubonisa ukungabikho kobungozi oksijini ngexesha lokulala.
Ukulala nokuhlaziywa
Xa ucinga ngomntu esichukumisa umhlathi wakhe kangangokuba bagawula amazinyo, akukuniki umfanekiso wobusuku obunokuthula.
Abaphandi bafumanisa igalelo elikhulu lokulala kwimpilo yethu. Mhlawumbi uncedo kakhulu ekufunyaneni luyinto ebalulekileyo yokulala ebusweni bomsebenzi wengqondo. Ukuphuhliswa koxinzelelo lwe-neural kunye nokucima i-metabolites kwingqondo ngexesha lokulala ubonisa ukuba izifo ezinokukhubazeka ezinjenge-dementia zingaphumelela ekuphumleni komgangatho osweleyo.
Xa silala, umzimba wethu uphelela ezininzi zeenkqubo ezisetyenziselwa umsebenzi wemihla ngemihla. Into efunekayo, eqhelekileyo elawulwa yimibuzo yethu, iphefumula. Ukuhanjiswa kwe-oksijini kubalulekile ukuba umzimba wethu ugcine iinkqubo zawo ngexesha lokulala kwaye wenze nayiphi na ingxaki kwiindlela ezihamba phambili ze-airways inkxalabo ethile yokulala.
Syndrome ye-Resistance Airway (UARS)
Isiphumo esingaziwa esincinci sokuphefumula ngexesha lokulala yi-Upper Airway Resistance Syndrome (i-UARS efutshane). Ibhekisela kwimeko apho ukunganyangeki ukuphefumla kungakhokelela ekuphazamiseni ukulala. Eyona nto ifanelwe ukukhathala komini, i-UARS ayinxulumene nokunciphisa amanqanaba e-oksijini egazini elibonwe kwi-apnea yokulala.
I-UARS ibangelwa ukunciphisa umgangatho womoya ophezulu ungachazwa njengokuzama ukuphefumula ngokuvula njengento encinci njengengca. Nangona inokubonisa ngokufanayo kumzalwana wayo omkhulu, i-apnea yokulala, i-UARS ayifumaneki kalula. Uhlobo oluthile phakathi kwe-UARS kunye ne-apnea yokulala kukuba inani elilinganayo labasetyhini lihlulwa yi-UARS ngokungafani ne-apnea ebuthongweni obuninzi yindoda ehlala ixhatshazwayo.
UkuGaya ebusuku kunye ne-UARS
Uphando olutshanje lubonisa ukuba isiqingatha sabasetyhini abaneminyaka engama-20 ukuya ku-70 abanokuphazamiseka kokulala. Ngoxa ukugcoba kuphawulekayo lokuphazamiseka kokuphazamiseka kokulala, ukugaya ubusuku kungabonakalisa i-UARS.
Sonke siqhelana nabantu abaya kulala xa belele. Iinkqubo zokurhola zibonisa oko kwenzekayo kwi-airways ngexesha lokulala. Njengoko izihlunu ezibamba i-airways ephezulu ziphumla ngexesha lokulala, zenza ukuba ulwimi lubuyele emqaleni wethu, olunokuthi luvimbele i-airways. Umthamo ophantsi ungabangela ukugwedeza emqaleni, ngenxa yokuba umoya ufanele udlule kwinqanaba elincinci, okanye ngenye indlela eyaziwa ngokuba yi-snoring.
Uphando ludibene nobusuku bruxism njengengxaki yobungozi bokulala kunye nezizathu ezifanayo, kunokwenzeka ukuba idibene kakhulu ne-UARS.
Ukunyunta inyoko indlela yomzimba wethu wokujongana nokugqithiseleka komda wobudlelwane be-airway ngexesha lokulala. Ukuqhawula amazinyo sisiphumo somzimba esichukumisa umhlathi ukuze sivule i-airways ukuze sivumele ukuphefumula. Ikwacacisa kwakhona inani eliphezulu labafazi nabesilisa ababonwa kwi-UARS xa kuthelekiswa nokulala kwe-apnea, ehambelana ngokugqithiseleyo, amadoda angama-middle-aged.
Imiqondiso yobusuku uBruxism
Ukuba ubandezeleka nayiphi na le mpawu ingabonisa ukuba ugawula amazinyo ebusuku
- Amazinyo aphuhliweyo okanye aphukileyo
- Uzinzo lwezinyo
- Iinyopho
- Intloko
- Migraines
- Iintlungu zentlanzi okanye i- temporomandibular ezidibeneyo (TMJ)
- Umsebenzi ogxininisekile okanye ubomi bentsapho
Nangona ukucima ebusuku kunokusinceda siphefumle ebusuku, umonakalo kumazinyo ethu nasemhlathini ungabangela ingozi.
Into enokuyenza Ukuba Usola ama-Teeth Grinding
Ingqesho kunye nomnyozinyo wakho wamazinyo uya kukwazi ukuxelela ukuba unobuncwane bomnyama okanye awukho. Emva koku kusekwa oku kungadingeka ukuba ufunde ukulala ukuze ubone ukuba ubunzima bokuphefumula bubangela ukuba ugaye amazinyo.
> Imithombo:
> Ngaphandle, uEliott N., kunye noNancy A. Collop. "I-highway resistant syndrome". I-CHEST Journal 115.4 (1999): 1127-1139.
> Franklin, uKarl A., et al. "Ukulala nge-apnea kuyinto eqhelekileyo kwintombi." I-European Respiratory Journal 41.3 (2013): 610-615.
> Mendelsohn, Andrew R., noJames W. Larrick. "Ukulala kuqhuba ukulungiswa kweemetabolites ezisuka kwingqondo: umsebenzi we-glymphatic ekugugeni nasezikhuselweni eziphazamisayo." Uphando lokuhlaziywa 16.6 (2013): 518-523.
> Oksenberg, Arie, kunye no-Elena Arons. "Ukulala kwe-bruxism ehambelana nokuphazamiseka kokuphazamiseka kobuthongo: umphumo wenycinezelo oqhubekayo womoya." I-Medicine yo kulala 3.6 (2002): 513-515.
> Stoohs, uRiccardo A., et al. "Ukwahlukana kwimimandla yekliniki ye-airway resistance syndrome, ukuphamba kweprayimari, kunye nokuphazamiseka kokulala kwe-apnea / hypopnea syndrome." Imithi yokulala 9.2 (2008): 121-128.