Uphawu lweMigraine kunye neMpawu
Ukufumana ukuhlaselwa kwe-migraine kunokuyikrakra, kwaye kuyinto engummangaliso, kwaye oku kuqondakala kuba imigraine ingaphezu kweentloko zentambo; kudla ngokudibanisa nezinye izinto ezingaqhelekanga ezifana nokutshintsha kwemizwelo, isicathulo, kunye ne-auras.
Unokumangaliswa xa ufumanisa ukuba ukuhlaselwa kwe-migraine kwenzeka ngezigaba-ezine, empeleni (nangona kungabikho wonke umntu ahlangabezana nazo zonke). Ezi zigaba zilandelayo:
- prodrome
- aura
- intloko
- postdrome
Izimpawu kunye neempawu ze-Migraine Prodrome
Isigaba seprodrome siqala iiyure ukuya kwiintsuku (ukuya kwiintsuku ezimbini) ngaphambi kokuhlaselwa kwe-migraine.
Izimpawu eziqhelekileyo kunye neempawu zesigaba seprodrome ziquka:
- ukwandiswa okanye ukunciphisa amanqanaba omsebenzi ukususela kwizinto eziqhelekileyo (umz., ukuziva unamandla ngakumbi okanye ulala ngaphezulu)
- utshintsho lweemvakalelo, njengento ephantsi
- izifiso zokutya
- isicaphulelo
- ukuhlaziywa kwakhona
- ukhathala
- iingxaki ezinengqiqo-njengobunzima bokufunda nokubhala
-
Intloko ziyakuthinta umboniso kunye neengxaki zembono zingabangela ukuba iintloko zenzeke
-
Indlela yokuphilisa intloko yeNtloko kwiintwana
- ukuqina kwentamo
- ukukhanya okanye ukuqonda
Iimpawu kunye neempawu ze-Migraine Aura
Malunga nesinye se-five migraineurs sinama - migrai ne-aura- ukuphazamiseka kwengqondo eyenza ukuguqulwa kokubonakala, kodwa kungabandakanya ukuguquka, ukunyakaza, okanye utshintsho olunxulumene nencoko (mhlawumbi yedwa okanye idibene neenguqu ezibonakalayo).
I-Auras inokuyikrakra, ukuba ingaba ngamava angaqhelekanga. Bavame ukunyuka ngokukhawuleza kwaye babe mfutshane (imizuzu embalwa) ukuba abanye abantu baze babuze nokuba ngaba yinyani. Kwakhona, abanye abantu bafumana i-auras ende, ukuya kwiyure enye. Iindaba ezilungileyo kukuba iimpawu ze-aura zibuyiselwa-ziyahamba.
Imizekelo yeempawu eziqhelekileyo ze-aura ziquka:
- kubona izibane ezikhanyayo, ukugada okanye izigangag okanye amabala (ngamanye amaxesha zibonakala zihamba ngokuhamba kwintsimi yakho yombono)
- mbono o
- iindawo eziyimfama
ukwandisa uvakalelo ekuthinteni
kuncipha
- kunzima ukuthetha okanye ukufumana amagama
- ukubona, ukuva okanye ukuphosa izinto ezingekho
- buthathaka
- ukuphazela kunye nokubetha (ecaleni lomzimba apho intlungu ye-migraine ikhona)
Iimpawu kunye neempawu ze-Headachesache ye-Migraine
Isigaba samakhanda entloko sokuhlaselwa kwe-migraine sibonakaliswe ngentlungu yesifo okanye intlungu, ngokufana nomntu obetha isigubhu ebuchosheni babo. Intlungu ingaba yinto enobundlobongela, inokwanela ukukhusela umntu ukuba asebenze okanye ayenze rhoqo imihla ngemihla. Kodwa intlungu ayiyona intlungu ebuhlungu kakhulu ebomini babo (oku kuya kubonisa isidingo sokuya kwigumbi elingxamisekileyo).
Olunye uphawu oluqhelekileyo lwe-migraine kukuba intlungu idla ngokugqithiseleyo ngemisebenzi yemihla ngemihla njengokuhamba, ukunyuka kwezitepsi, okanye ukwenza imisebenzi yasekhaya. Enyanisweni, abantu abaninzi abane-migraine baya kukhetha ukulala, njengoko ukunyakaza okulula kunokuba kubi kakhulu.
Ezinye iimpawu eziqhelekileyo zemigraines ziquka:
- isicaphulelo kunye / okanye ukuhlanza
- ukukhanya kokukhanya (photophobia)
- uvelwano oluvakalayo (i-phonophobia)
Ukuqonda okulula kunye nokuvakalayo okubangelwa yi-migraine kuchaza ukuba kutheni abantu bahlala bebuyela kwindawo egumbini baze babeke umsila phezu kweendlebe zabo ukuze baphucule izandi (kunye namazwi angacasula intlungu ye-migraine).
Izimpawu kunye neempawu ze-Migraine Postdrome
Emva kokuba intlungu ye-migraine ixhaswe, umntu udla ukupheliswa. Enyanisweni, abantu abaninzi bachaza lesi sigaba njengoko banomuzwa wokuthi "bangabikho" okanye "baphuma kuwo." Kucingelwa ukuba kungenxa yokuhamba kwegazi okungavumelekanga kuyo yonke ingqondo, eyokugqibela ukuya kutsho olunye usuku emva kwesigaba sekhanda.
Iimpawu eziqhelekileyo zesigaba se-postdrome ziquka:
- ukuva (nangona abanye abantu bafumana imvakalelo ephakamileyo)
- kunciphisa amandla
- kunzima ukucinga okanye ukunyamekela
- ubuthathaka
- ukungcola
- u bunzima
Izimpawu kunye neempawu ze-Migraines kubantwana
Ukufikelela kwabantwana abayi-10 bafumana i-migraines, kwaye kubantwana, iimpawu ze-migraine ziyahluke kakhulu kubantu abadala.
Kwelinye, i-migraines ivela kwicala elinye kwintloko kubantu abadala, kodwa kumacala omabini entloko kubantwana.
Ukongezelela kokuhlukileyo, iimpawu zentshukumo ye- migraine kubantwana abaqhelekanga. Ngokomzekelo, abantwana banokuba nobunzima bokuchazela ukuba yintoni into enomdla. Basenokuthi esikhundleni sokuba i-tummy aches, imoto ibenza bazive begula, okanye ukuba intloko yabo ihamba.
Iingxaki zokuziphatha esikolweni, njengokuba kunzima ukubeka ingqalelo okanye ukurhoxisa oontanga, kungabakho namacandelo omgudu womntwana. Ewe, ezi ziphazamiso zokuziphatha okanye ukuphazamiseka kwengqondo zibangelwa ukubulawa kweminye imiba (kungekhona imicimbi ehlobene nempilo). Kodwa ukuba uyakrokrela ukuba umntwana wakho uhlaselwa yi-migraines, ezi zikhokelo zokuziphatha zinokukunceda wena kunye nodokotela wengane yakho ukuba uhlalutye kunye.
Iintlungu zeentloko ezenza ukuba iMimic Migraines
I-Migraines inokuba yinkathazo yokuxilonga, njengoko iimpawu zabo zingathatheka kunye nezinye iintlobo zeentloko. Ngokomzekelo, iintlungu zentlungu maxa wambi zidideka kunye ne-migraines.
Intloko intloko ivela kumacala omabini entloko (i-migraines inokuthi kodwa inokuthi ibe yinto engaphezulu kwelinye icala), kwaye ivakalelwa njenge-tightening grip, phantse ngathi ibhanti ye-rubber isetywe ngeenxa zonke ebunzini nasebunqeni.
Enye into ebalulekileyo phakathi kwezi zibini kukuba intlungu yesifo senhliziyo ayiyikukhubaza njengokuba i-migraine. Umntu onenkathazo yentlungu unokuhlala ehamba kunye nemini yabo, kodwa uziva nje enganeliseki. Ukunyakaza okulula, njengokuhamba ngeenxa zonke kwikhaya okanye kwiofisi, akuyi kuba nefuthe labo intloko, njengoko kudla njalo kwimeko ye-migraine.
I-sinus intloko kunye ne-migraines nazo zididekile. Enyanisweni, ininzi yesinus ikhanda empeleni i-migraines. Ngokwezifundo zango-2007 kwiNtloko , ama-63 eepesenti zezigulane ezizibonela ngokwazo njengentloko yesinus empeleni zifumana i-migraine.
Ngexesha lokujonga uDokotela wakho
Nangona uninzi lweentloko okanye i-migraines asinakukhathazeka, kukho izibonakaliso ezithile ezinokuthi zibonise intlungu yakho intloko into ebaluleke kakhulu. Intloko ehambelana neempawu ezintsha zeengxaki zegazi ezinjengobungqongquthela, ubuthathaka (njengobunzima bokuhamba okanye ukuyeka izinto), okanye ukuthetha ukuthetha kunzima ukubonisa imeko enzima njenge-stroke. Kulo mzekelo, qiniseka ukufumana unyango ngokukhawuleza.
Umbono utshintsho olungabonakaliyo kwi-migraine auras yakho (okanye ukuba intsha kuwe) idinga unyango olusasazekayo. Ukuduma kweentloko-iintlungu ezibuhlungu kakhulu ezidlalwa ngokuba yintlungu ebuhlungu ebomini bakho-zingabonisa ukuba ingqondo ebulalayo inokugula kwaye idinga ukunakekelwa kwangaphandle.
Ezinye izikhokelo ezigunyazisa isohlo gqirha ukuba ngaba iintloko zakho zihambelana neempawu ezibuhlungu ezinobungozi bobusuku, iindlovu, ukulahleka kwesisindo, ukubola komzimba, okanye ukukhathala okukhulu. Intloko entsha okanye enye elandela iphethini eyahlukeneyo (njengokuba yinto eqhubekayo rhoqo) yinto efanelekileyo yokuba ufuna ukuhlolwa kogqirha.
ILizwi
I-Migraines yinkathazo yengqondo edibeneyo neyohlukeneyo yeempawu ezizodwa kumntu ngamnye. Olu hlobo lweempawu luyisona sizathu sokuba iingcali zisoloko ziphazamiseka ngenxa yemvelaphi echanekileyo yokuphuhliswa kwemigraine.
Oko kuthethwa, iindaba ezilungileyo kukuba uphando lwe-migraine luqhubeka ngokuqhubekayo-oku kuthetha ukuba imishanguzo kunye nemichiza engcono (kokubili ukukhusela kunye neyonyango) iphezulu.
Imithombo:
Umama weNtloko weMerika. Iintlobo zeentloko. Kufumaneka ngoJulayi 5 ngo-2016.
Umama weNtloko weMerika. Ukuhlaselwa kweMigraine: Izigaba ezine. Kufumaneka ngoJulayi 6 ngo-2016.
Eross E, Dodick D, Eross M. (2007). I-sinus, i-allergies ne-migraine. Intloko , 47: 213-24.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ulwahlulo lwaMazwe ngamazwe lweengxaki zeNtloko: I-3 Edition (i-beta version). Cephalalgia. 2013; 33 (9): 629-808.
I-Maniyar FH, i-Spregner T, i-Monteith T, i-Schankin CJ, i-Goadsby i-PJ. Isigaba sokuqala soguqu-sinokuyifunda ntoni kuyo? Intloko . 2015; 55 (5): 609-20.
Ng-Mak DS. Iingcamango eziphambili ze-migraine postdrome: uphando olulungileyo lokuphuhlisa i-question-migraine questionnaire. Intloko. 2011.; 51 (1): 105-17.