Ukwenza iLaundry nge-Fibromyalgia & Chronic Patigue Syndrome

Yenza Oku ngakumbi Ngeziphumo Ezimbalwa

Ukwenza izinto "ezilula" ezinjengokuhlamba iimpahla kunokuba ngumngeni onzima xa unesifo se- fibromyalgia , isifo esingapheliyo sokugula , okanye ukunye ukunciphisa umzimba. Ngokuqhelekileyo kubandakanya ukuma okukhulu, ukukrazula, ukuguqa, ukuguqula nokufikelela, zonke izinto ezinokuba nzima kumzimba wakho, ngokukhawuleza uchithe amandla akho, kwaye wenze iimpawu zakho zikhawule.

Izicombululo ezibini ezingcono kakhulu azikhethi zikhethi. Bazi:

1. Fumana omnye umntu ukuba akwenze.
2. Thola inkonzo yokuhlamba.

Umntu wokuqala ucinga ukuba uhlala nabantu abazimisele kwaye banako ukuthatha lo msebenzi. Ukuba kunjalo, i-hooray! Zibale inhlanhla uze uthinte. Owesibini uthatha unako ukuwufumana kwaye uhlala kwindawo apho ikhona khona. Ukuba oko kukuchaza, vuyisana! Ngoku hamba wenze umnxeba uze ufikelele.

Konke kuthi, kuninzi esinokuyenza ukuze sinciphise ubuncwane bokuhlamba. Zonke ezi ngcebiso zingenakulungele wena kunye neemeko zakho, kodwa nangona utshintsho oluncinane lunokuba luncedo olukhulu.

1 -

Bhala iNqununu enkulu

Iqhosha lokuhlamba eliqhelekileyo libeka ezinye iingxaki zangempela kulabo bethu ngokunciphisa:

• Kunzima ukuthwala
• Kunzima xa kugcwele
• Kunzima ukugcina izinto zihlelekile kwaye kulula ukuziyeka
• Kakhulu kwaye ihlala ihamba ngendlela

Ngoko utyani ibhasikidi uze ufumane ezincinci ezincinci, endaweni yoko. Iiplastiki kunye ne-wicker zihlala zikhetho, kodwa unokufumana iindawo ezininzi ezilula zokuhamba kunye nezibambane ezilula ukuzithwala kwaye azikwazi ukumbamba kakhulu kangangokuthi ziba nzima okanye zilungelelaniswe.

Imithwalo emincinci ayilula nje ukuyithwala, kulula ukuyiyeka. Oku kunceda ukunciphisa isilingo sokumisa ibhasikidi kwigumbi lokulala kwaye ufike emva koko. Okanye akakho. (Sonke sithatha iisokisi zethu zemihla ngemihla kunye neengubo zangaphantsi kwinqwelo-ntsuku ize ingenanto, kunene?)

2 -

Ukugubha nokukhwaza

Kwakungenakukwazi ukuhlamba ngaphandle kokuguqa nokuguquka. Isibalulekileyo kukufumana iindlela zokunciphisa ukuze ungayi kubuyi umva wakho.

Ngamanye amaxesha, kunokuba kubonakale kulula ukutsala umthwalo ngaphandle kokuphazamiseka endaweni yokukhetha. Ngaphezulu kwemiqathango emininzi, nangona kunjalo, oko kuya kuthetha ukuba kuninzi ukuguqa nokumba ngaphezu kokuba ulungisa nje ekuqaleni. (Ngaphezulu, awuyi kuphinda ulahlekelwe yikhati elimnyama eliphantsi xa uphosa kwindawo yakho ebumnyama.)

Emva koko, jonga indlela igumbi lakho lokuhlamba elimiselwe ngayo. Uhlala phi i-detergent yakho, i-stain removers, soft softener, njl. Ukuba ufuna ukugoba, ukuguquka, okanye ukulula ukuze uwafumane, fumana isisombululo. Mhlawumbi ishalafu, itafile, okanye itekisi yeTV ingahamba ngasemva kwe-washer, endaweni yoko, ukubeka izitya ezinzima kunye nezinto eziqhelekileyo zokusebenzisa kwindawo efanelekileyo.

Xa kuziwa kuma-detergents and liquid softeners, khangela iipakethi nge-spout ngoko akudingeki ukuba uphakamise uphinde uthele.

Emva koko kukho ukugqithisa iimpahla kwi-washher to the dryer: Bhinqa ngaphezulu, phonsa iingubo ezimanzi, phonsa, uphonsa kwi-dryer, kunene? Zama ngeendlela ezahlukeneyo zokwenza oku, njengokushiya iingubo kumnyango owomileyo, uze uzixoshe zonke ngexesha elilodwa-into ongayenza ukusuka ngqo kwiindawo zokuguquka. Okanye ufake iingubo ezimanzi phezu kommiselo, okanye kwibhaksi.

Ukuba unayo isherge yangaphambili, ngaba isihlalo sinokukunceda?

Xa lixesha lokutshintsha i-washer yakho kunye nesomisi, qwalasela ubude kunye noqwalaselo lwamanqaku ahlukeneyo. Ngaba enye ingathetha ukugoba ngaphantsi komnye? Ngaba ufanele ufumane izambatho ezenza zibe zide? Ewe, sonke sinemithintelo yohlahlo lwabiwo-mali, kodwa qiniseka ukuba ufumana enye engcono kakhulu ongayenza ukuze ukwazi ukuyisebenzisa rhoqo.

3 -

Ukuma nokufikelela

Ukulandelelana kunye nokuxhoma ukuhlamba kufuna umzimba. Zama ukuba nomxube wokulenga kunye nokugqithisa iimpahla kwimithwalo nganye (esinye esinye isizathu sokuba ulungele ukulungiswa) ngoko-ke awuphindaphindi ixesha elifanayo.

Njengoko ukhulula, faka izinto ukuba zifakwe kwenye yeebhasiki zakho ezincinci okanye ama-totes uze ufumane izinto ezixhomekeke ekunyamekelweni kokuqala. Emva koko, ungathatha iibhasikiti kwibhedeni okanye kwibhedi uze uwafake ngexesha uhleli phantsi. Emva koko ungazibeka ngokuzenzekelayo kwiibhasikiti, kwaye zilungele ukuyeka.

Iibhasikiti ezincinci nazo ziza kusebenza kweli nqanaba-nokuba abantwana abancinci banokuziphathela, oku kuthetha ukunciphisa ubuncinane!

Ukuba izambatho ezixhomayo zithatha amandla akho amaninzi, gcina kuphela izinto ezifunekayo ukuba zinyamekele ngokukhawuleza. Iisokisi, iimpahla zangaphantsi kunye neepjama zimele ulinde de ube namandla kubo-ngubani okhathalelayo ukuba unobuncwane? (Ukuba umntu ukhononda, banokukunceda ixesha elizayo!)

4 -

Ukuthotywa

Ngokukodwa ngexesha leentsimbi , kulula ukufumana emva koko kwimpahla yokuhlamba. Xa kufika ixesha lokudlala, intlangano encinane ibalulekile.

Cinga ngezinto ezibalulekileyo ezifunekayo, kungekhona nje ngezibane, umnyama kunye nemibala. Ngaba umntu oyedwa unesidingo esikhulu somsebenzi okanye iingubo zesikolo? Yenza umthwalo ongowonke okanye kakhulu kubo. Ngaba wonke umntu ophuma kwiincindi? Geza iimbini ezimbini kubantu bonke. Ngale ndlela, uyazi ukuba izinto ezibaluleke kakhulu zinyamekelwa phambi kokuba ungenakwenza.

Kwakhona, zama ukungenzi ezininzi iimakhishithi kunye neelawuli ngokulandelanayo, kuba zithatha amandla amaninzi. Eminye kubo kunye nemithwalo emibili yokuxhoma iingubo.

Into ebaluleke kakhulu-kwaye yinto enzima-kukuba ungayi kuqali umthwalo ongenakuwugqiba. Asikwazi ukuhlala sicacisa xa amandla ethu aya kuphelelwa okanye intlungu yethu iya kuhamba, kodwa ngokujonga ingqalelo indlela ovakalelwa ngayo, unokufumana ingcamango yokuba uya kuba ushintsho olungaphezulu komnye umthwalo. Ukuba akunjalo, kunokubeka umngcipheko ehleli apho emanzi kunye nokuphuhlisa loo funk, musa ukuqala omnye umthwalo. Yaye ukuba uthe wagqiba ngamathambo okanye ngaphantsi kweengubo, ngokukhawuleza nje xa umile, ngubani okhathalelayo ukuba uhleli kwisomisi okwesikhashana?

5 -

Ukukhipha loo Funk

Kungakhathaliseki ukuba unonophelo kangakanani, ngamanye amaxesha ungeke ukwazi ukufumana umthwalo wokugqibela ngaphandle kwe-washer, kwaye uya kuphelisa umonakalo ococekileyo-ikakhulukazi ukuba ubuchopho bakho inkungu yenza ukhohlwe uqale uhlamba kwindawo yokuqala.

Umhlobo wakho omhle kwangoko? Uviniga. Phalaza uphinde uhlambe kwakhona-ngexesha oyaziyo uya kukwazi ukuyomisa okanye unomntu onokukunceda-kwaye kufuneka kuthathe iphunga. Ukuba i-washer yakho igcina i-stink, yishiye evulekile ukuba iyomile okanye isebenze ngeviniga nje namanzi.

Iviniga ibuye ibe yinto enhle ngamathambo awahlala ixesha elide ngaphambi kokuba ahlambuluke.

Yenze kube lula kuwe kwaye ushiye ibhotile yeviniga kwindawo yokuhlamba.

6 -

Iintambo Zakho

Njengaye yonke into, kubalulekile ukuba sizenzele xa sifika kwimpahla yokuhlamba. Ezinye i-pacing zakhiwe ngenxa yokuba ixesha lithatha oomatshini ukwenza imisebenzi yabo.

Ngelo xesha, thabatha lula. Thetha phantsi kwaye uphumle, okanye wenze into engqondweni esikhundleni somzimba.

Ukuze uqiniseke ukuba ungagqithanga ngaphezu kwosuku lokuhlamba, gcina iliso elifutshane malunga nendlela ozivakalelwa ngayo kwaye uyazi ukuba zininzi kangakanani umthwalo onokukwazi ukuzenza ngosuku.

ILizwi

Ezi meko ziphoqa yonke into. Ekugqibeleni, unokwenza okungangoko umzimba wakho uya kuvumela. Ukufunda ukuvuma ukuba, kunokuba ucinezele ngezinto ongenakuyenza, yinto ebalulekileyo kunazo zonke, kungakhathaliseki ukuba yimiphi imisebenzi ojongene nayo.