Ukungasebenzi kwakho kweCognitive
Ukungasebenzi kwengqondo-ebizwa ngokuba yi-fibro fog okanye inkohlakalo yengqondo-yenye yezinye izikhalazo eziqhelekileyo zabantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ).
Kubantu abaninzi abanemiqathango, inokuba nzima kwaye inokuba nefuthe elikhulu kubomi babo njengentlungu okanye ukukhathala. Enyanisweni, abanye abantu bathi i-fibro fog inokukhubazeka ngakumbi kunempawu zabo zomzimba.
Inkcazo yeFibro / Ubunzima boBug
Nangona asizi kakuhle oko kubangelwa ubuchopho bethu bombongo, abaphandi bafunda ngakumbi ngabo ngabo lonke ixesha.
Olunye uphando lucetyise ukuba abantu abaneFMS kunye ne-ME / CFS banokukhubazeka okungaphezulu kwengqondo kunabo abanama-ME / CFS nje. Abantu abanentlungu eninzi babekho ixesha elinzima ukukhumbula oko bakuva. Oku kufunyenwe kukuxhaswa ngokukodwa kwesinye isifundo Nangona kunjalo, abantu abaneME / CFS kuphela babonakala babe neengxaki ezininzi nangombono obonakalayo.
Olunye uhlolisiso kule miqathango ludibanise kunye nokufumana ukudibanisa phakathi kobuchopho bokukhangela intlungu (ebizwa ngokuba yintlungu yokubandezeleka) kunye nokukwazi ukuhlaziya ezinye izinto kwimeko yakho (ukuphazamiseka kwengqondo.) Ukunyamezeleka kwentlungu yinto eyaziwayo yeFMS . Ukungabikho kwengqondo engathandekiyo kunokuthi, umzekelo, awukwazi ukulandela intetho ngelixa iTV iqhutywe ngenxa yokuba ingqondo yakho ayikwazi ukucoca ingxolo yengemuva. Ikhonkco inokuthetha ukuba ukukhubazeka kwethu kwintlungu kubangela okanye kuhambelana nokunqanda ukuqonda.
Kwisifundo esifanayo, abaphandi bathi iingqungquthela eziphezulu ezichazwe kwi-ME / CFS zivele zixhumene nezihlandlo ezithatha ixesha elifutshane, esiyinkxalabo eqhelekileyo phakathi kwabantu abaneli meko.
Elinye iqela lophando lihlolisise ukudibanisa phakathi kwamandla okuqonda kunye nokuqonda-phakathi kwenkqubo-ye-nervous system-ekholelwa ukuba iyona nto ibalulekileyo yeFMS, i-ME / CFS kunye nezinye iimeko ezihambelanayo.
Bafumanisa ukuba ukuphazamiseka kwengqondo kubonakala kudibaniswa no:
- Sensitization
- Ukunyangwa kwentlungu
- Hyperalgesia (ubuhlungu obukhulu)
- Ubunjani obunempilo obuncinane
Abantu abaninzi abanezi meko bakhononda ukuba banenkathazo yokuza ngamazwi. Olunye uphando lubonise ukuba abantu abane-FMS bebehamba ngokukhawuleza ekukhunjweni kwegama kunabanye abantu abaneempazamo zeememori, kwaye nabo babe neentsilelo kwiindawo ezininzi zokulinganiswa kwengqondo.
Uphando olutsha lupapashwa rhoqo. Njengoko sifunda ngakumbi, sinokufumana unyango olujoliswe ngokukodwa kwiingxaki zethu zokuqonda.
Iimbangela zeFibro Inkungu / Inkohlakalo yeBongo
Asisazi ngokuchanekileyo oko kubangela ukungasebenzi komsebenzi kule miqathango, kodwa sinemibono eninzi malunga nezinto ezinokuthi zinegalelo, eziquka:
- Ukulala okungekho ukubuyisela okanye ukubuyisela
- Ukuhamba kwegazi okungavumelekanga kwiindawo ezithile zobuchopho
- Iipateni zokudibanisa ezingaqhelekanga phakathi kwemimandla eyahlukeneyo yengqondo
- Umsebenzi ongaqhelekanga weekhemikhali ezithile zeengqondo (i-neurotransmitters)
- Ukuguga kwangaphambili kwengqondo
- Ukuphazamiseka kwengqondo ngenxa yentlungu
- Ukuxhatshazwa kwi-ME / CFS ngenxa ye -malaise elandelayo
Kwi-FMS, i-fibro fog ibonakala ngakumbi xa ubuhlungu bubuhlungu. Kuzo zombini i-FMS kunye ne-ME / CFS, inokukhushulwa xa uxinzeke ngakumbi, uxhalabile, phantsi koxinzelelo, okanye ujongene nokugqithiswa kwemizwa .
Uxinzelelo, oluqhelekileyo kwi-FMS kunye ne-ME / CFS, nalo ludibaniswa nokungasebenzi kakuhle. Ezinye izifundo, nangona kunjalo, zibonisa ukuba ubunzima bebhogo yengqondo kule miqathango ayihambelani neempawu zokudakumba. Uninzi lwamachiza aqhelekileyo kwi-FMS kunye ne-ME / CFS inokubangela inkohlakalo yengqondo.
Iingxaki zokuFunda
Okwangoku, asikho ubungqina bokuba ingqondo yengqondo ivela kwiingxaki zokufunda eziyaziwayo. Nangona kunjalo, iingxaki zethu zifana nezo zidibene neengxaki ezifana ne-dyslexia (iingxaki zokufunda), i- dysphasia (iingxaki zokuthetha) kunye ne- dyscalculia (izibalo / ixesha / iingxaki zendawo).
Ukuba ukholelwa ukuba unokufumana ingxaki yokufunda, xela ugqirha wakho.
Ukuxilongwa kunokukunceda ukuba ufumane indawo yokuhlala yokuhlala ngokufanelekileyo okanye uqinise i- benefit benefit claim. Ukunyanga okufanelekileyo kunokukunceda ukuba usebenze kangcono, ngokunjalo.
Iimpawu zeFibro Inyoyi / Ubunzima beBongo
Iimpawu zeengqondo zengqondo ziyakwazi ukususela kwi-mild to severe. Bahlala behluka rhoqo imihla ngemihla kwaye kungekhona wonke umntu onabo bonke. Iimpawu zingabandakanya:
- Ukusetyenziswa kweLizwi kwaye ukhumbule : Unzima ukukhumbula amagama awaziwayo, ukusetyenziswa kwamagama angalunganga, ukukhumbula kancinci ngamagama abantu kunye nezinto
- Iingxaki zeememori zesikhashana ("ukusebenza") : Ukulibaleka, ukukwazi ukukhumbula okufundwayo okanye ukuva, ukulibala into oyenzayo, ukulahlekelwa ngumzila wokucinga
- Ukuphazamiseka kwezikhokelo: Ngokukhawuleza akaqapheli indawo eqhelekileyo, ulahleke lula, unenkathazo yokukhumbula indlela yokufumana
- Ukubunzima kweMultitasking: Ukungakwazi ukunikela ingqalelo ngaphezu kweyodwa into, ukulibala umsebenzi wokuqala xa uphazamiseka
- Ukudideka kunye neengxaki ekugxilwe kuyo: Ukunzima ngolwazi lokucwangcisa, ukuphazamiseka lula, ukukhathazeka ukufunda ulwazi olutsha
- Ubunzima beMathe / nenombolo : Kunzima ukwenza izibalo ezilula okanye ukukhumbula ukulandelelana, ukuguqulela iinombolo, ingxaki yokukhumbula iinombolo kunye nemihla
Abanye abantu banokuba nezinye iintlobo zokungasebenzi kakuhle, kunye.
I-Fibro Inkohlakalo / Ingqondo Yobhuni Inkohlakalo
Kwabanye abantu, inkohlakalo yengqondo ixazulula unyango olufanelekileyo kwiintlungu okanye iingxaki zokulala. Nangona kunjalo, akuyena wonke umntu onokufumana unyango olusebenzayo kulabo, okushiya abaninzi bethu bezama ukulawula le mpawu.
Izibonelelo zikhethwa ngokuqhelekileyo. Nangona singenabo ubungqina obuninzi bokuxhasa ukuphumelela kwabo, abanye oogqirha kunye nabantu abanezi meko bathi baye babona izongezelo zenza umsebenzi wokuqonda. Ukuxhaswa kweengqondo eziqhelekileyo kubandakanya:
- 5-HTP
- Iivithamini zeB
- Carnitine
- Choline
- I-Omega-3 (ioli yeentlanzi)
- Rhodiola rosea
- Wort St. John's wort
- SAM-e
- Theanine
Abanye oogqirha bancoma ukuba utshintsho lwezinto zokutya luquka "ukutya okubuchopho", ezinye zazo ziyimithombo yemvelo yezibonelelo ezibhalwe ngasentla. Ezinye zezi zokutya zi:
- Intlanzi (i-omega-3)
- I-canola okanye ioli ye-walnut (omega-3)
- Amaqanda (i-choline)
- Izithelo nemifuno
- I-carbohydrate
Olunye uphando lwe-FMS lubonisa ukuba ukuzivocavoca ngokulinganayo kunokunceda ukuphucula umsebenzi wokuqonda. Ukuzivocavoca kunzima kuthi, ngoko qiniseka ukuba uyazi indlela efanelekileyo yokuqalisa ngokusetyenziswa .
UQeqesho lweCognitive
Abaphandi bahlala befunda ngakumbi malunga nengqondo kunye nendlela esebenza ngayo, kwaye ulwazi olutsha lunokusinceda siqonde ingqondo yengqondo. Uphando malunga nokuguga kunye neemeko zengqondo eziphazamisayo zibonisa ukuba ukuqeqeshwa kwengqondo kunokunciphisa, ukuyeka, okanye ngamanye amaxesha ukuguqula ukungasebenzi kwengqondo.
Abanye oogqirha basebenzisa iiprogram zokuqeqesha ezinokuthi zibandakanya isofthiwe oyisebenzisayo ekhaya. Iinkampani zemidlalo yeevidiyo kunye neewebhsayithi zibonelela imidlalo eyenziwa ngabanokuthi baphucule umsebenzi wokuqonda, ngokunjalo.
Nangona iimidlalo ezithile zingakhange zihlolwe le mpawu, ubuninzi bokuba ubungqina bubonisa ukuba into eyenzekayo imidlalo yenza ngcono imemori kunye nezakhono zokucinga ezibalulekileyo. Ngenxa yokuba le ndawo ikhulayo yenzululwazi, sinokufunda okungakumbi malunga nokuqeqeshwa kwengqondo kwiminyaka ezayo.
ILizwi
Ukungasebenzi kakuhle kunzima ukuhlala kunye. Oku kunokuba kuphazamise, kukuhlazisa, kwaye kunzima ukunqoba. Nangona kunjalo, ngokusebenzisana nogqirha wakho ukufumana ukuxuba okufanelekileyo kunyango, kwaye ngokufumana iindlela zokugcina ubuchopho bakho busebenza kwaye buhlawulela inkohlakalo yengqondo yakho, unokukwazi ukulungisa omnye umonakalo olu phawu ebomini bakho.
> Imithombo:
> Cook DB, i-AR ukukhanya, ukukhanya KC, et al. Imiphumo ye-Neural yokutshatyalaliswa kwe-malaise kwi-myalgic encephalomyelitis / isifo esingapheliyo. Ngo-2017 ngoMeyi; 62: 87-99. i-doi: 10.1016 / j.bbi.2017.02.009.
> Etnier JL, et al. Umbhalo we-Physical Activity kunye neMpilo. 2009 Mar; 6 (2): 239-46. Ukuzivocavoca, i-fibromyalgia, ne-fibrofog: isifundo somqhubi.
> Gonzalez-Villar AJ, Aidal-Miranda M, Arias M, Rodriguez-Salgado D, uCarrillo-de-la-Pena MT. Ubungqina be-Electroencephalographic of alt-down down-down modulation ingqwalasela kwizigulane ze-fibromyalgia ngexesha lomsebenzi wokukhumbula imemori. Ubume bezobugcisa. Ngo-2017 kuMbhi 10. i-doi: 10.1007 / s10548-017-0561-3.
> Montoro CL, Duschek S, de Guevara CM, Reyes Del Paso GA. Iipatheni ze-modulation flow flow moderation ngexesha lokuvuselela ubuhlungu kwi-fibromyalgia: i-transcranial Doppler study Iimpawu zobuhlungu. Ngo-2016 Dec; 17 (12): 2256-2267. i-doi: 10.1093 / ntambama / pnw082.
> Pomares FD, Funck T, Feier NA, et al. Ukuguqulwa kweengxaki ze-gythropiki ze-grey zitshintshile kwi-fibromyalgia kuphandwa ngokusebenzisa i-imagination engqondweni ye-multimodal. Umbhalo we-neuroscience. 2017 Feb 1; 37 (5): 1090-1101. I-doi: 10.1523 / JNEUROSCI.2619-16.2016.