Iingcamango zixutywe
Ngaba ucinga ukuba imozulu inefuthe kwiimpawu zakho ze- fibromyalgia ? Luhlobo luni lwemozulu olwenza uzive ungcini?
Xa ebuzwa ukuba umbuzo wokuqala, uninzi lwabantu abane fibromyalgia (kunye nezinye iimeko zentlungu) zithi "Ewe!" Xa ebuzwa okwesibini, iimpendulo ziyahluka kakhulu.
Ukuba uthetha ugqirha wakho malunga nempembelelo yemozulu ngendlela ovakalelwa ngayo, unokufumana nayiphi na inani leempendulo-nantoni na evela kuyo, "Ndiyabona ukuba kwizigulane zam ezininzi" ukuba "Yiyo ibali elidala labafazi."
Ngoko yintoni le nto? Ngaba utshintsho lwemozulu lunempembelelo embi kuthi okanye akunjalo?
Imozulu kunye neFibromyalgia: Isikhalazo Esivamile
Asinayo itoni yocwaningo malunga nempembelelo yemozulu kwiimpawu ze-fibromyalgia, kodwa sinezifundo ezimbalwa. Kwakhona, sinokukhangela uphando kwimpembelelo yemozulu kwezinye iimeko zentlungu, njenge-arthritis kunye ne-migraine, efundelwe ixesha elide.
Uphando olukhulu lwe-intanethi malunga nabantu abayi-2,600 abane-fibromyalgia lunceda ukukhawulelana lo buhlobo. Oku kwakuyi-survey jikelele, akukho nanye ekhangele inkcukacha ngokuphathelele kwimozulu.
Xa bebuzwa ukuba ziphi izinto ezibonakalayo ukwenza iimpawu zabo zibe zibi nakakhulu, i-80% yabantu abaphendulayo bathi "utshintsho lwemozulu."
Akunjalo nje kuphela ukuba inani elikhulu, kodwa liyiyona nkalo yesibini echazwe kakhulu, ezayo emva kokuba "ukukhathazeka kwengqondo" (ngamaphesenti angama-83), nangaphezulu "iingxaki zokulala" (iipesenti ezingama-79), "umsebenzi okhuselayo" (70 ipesenti), kunye "nokukhathazeka kwengqondo" (iipesenti ezingama-68).
Into ebangelisayo malunga nezo zihlanu ezivelayo ezibangelwa ukuba siyazi ukuba ezine zazo zinefuthe elibi malunga nendlela ezinzima ngayo iimpawu zethu. Kuye kwafundwa, kuphawulwa, kwaye iyakwamkelwa njengeyona nyaniso. Imozulu yodwa yodwa ephezulu emoyeni.
Imozulu kunye neFibromyalgia: Uphando
Uphando lwe-2013 olupapashwe kwi- Arthritis Care & Uphando lwabandakanya abafazi abangama-333 abane-fibromyalgia.
Babenabesifazane bephendula imibuzo ngemihla ngemiba yabo malunga nentlungu kunye nokukhathala kwabo, baze bafanise nedatha yezulu.
Abaphandi bafumene impembelelo "ebalulekileyo kodwa encinci" kwiintlungu okanye ukukhathala malunga nama-10 ekhulwini abathathi-nxaxheba. Bafumene ulwahlulo oluphawulekayo kodwa oluncinci phakathi kwabathathi-nxaxheba xa kufikelele kwimiphumo engafanelekanga yemozulu.
Baphetha ukuba akukho mpe mbelelo yemozulu kwiimpawu, kodwa yashiya ithuba lokuba imozulu ingabangela impembelelo kwabanye, ithi:
Iziphumo zeengcali aziyikulawula ukuba izimo zesimo sezulu zikhona kwizigulane ngabanye. Ezinye izigulane zinokuba neengxaki zemozulu okanye utshintsho lwemozulu kunezinye izigulane, kwaye ezinye izigulana nazo zichaphazelekayo kwaye ezinye izigulane zichaphazelekayo ezingekho phantsi kweemeko ezithile zemozulu. "
Enyanisweni, bathetha ukuba bafumene ubuninzi obufanayo beemibutho ezintle njengezimbi.
Uhlalutyo lwe-2017 lwezithuba ze-Twitter lubonakala ukuqinisekisa iziphumo ezichasene nempembelelo ephezulu yemozulu kwi-fibromyalgia. (Uhlalutyo, ngokwengxenye, lusetyenzise amagama angundoqo kuquka i-#fibromyalgia, #fibro, kunye ne-#spoonie.) Ngokukhawuleza, bafumene oko kubonakala kwintlukwano yeengingqi kwimeko yemozulu eyenza abantu bakhathazeke.
Ngokomzekelo, bathi phakathi kwezibhozo ezithatha inxaxheba kwiindawo ze-Twitter ekuhlalutyo, ezi zintandathu azibonakalisi ukulungelelanisa okuphawulekayo phakathi kwemozulu kunye neempawu:
- Colorado
- Florida
- Jojiya
- Minnesota
- EOhio
- ETexas
Kwabanye ababini, nangona-eCalifornia naseNew York-bafumene "ubudlelwane obalulekileyo kodwa buthathaka". KwiCalifornia, kwakunomngcipheko owabandezela abantu. ENew York, kwakuyijubane lomoya.
Baphetha ukuba impembelelo ayiyiyo ifom kwaye ingahluka ngommandla okanye ngomntu.
Kungabonakala kudideka ukuba into efanayo ingaba yinto emihle okanye ayibiyo kwaye akukho nto ihambisana nayo, kodwa loo nto iyenzeka kwikhosi xa uthetha nge-fibromyalgia.
Phantse malunga nayo yonke into-kuquka imithi , isongezelelo , ukutya , umzimba , njl Sonke sinomxube oyingqamaniso lweempawu kunye neziphumo kwaye ngoko ke sineempendulo ezizodwa kwizinto ezichaphazela indlela esivakalelwa ngayo.
Kwakhona, iimeko ezibuhlungu zixhaphake kuthi kwaye zinobuhlobo babo kunye nemozulu.
Imozulu Nezinye Iimpawu Ezibuhlungu
Uphando ngemozulu kunye nentlungu kwezinye iimeko, kunye nentlungu ngokubanzi, ixutywe.
Ucwaningo luka-2015 kwi -Journal of Rheumatology lubonisa ulwalamano phakathi kobuncwane kunye nentlungu edibeneyo kwi- osteoarthritis , kunye nomswakama kwimvula ebanda ebangela impembelelo enkulu kunesimo sezulu eshushu.
Olunye uphando lucebise ulwalamano phakathi kwentlungu yesifo se-rheumatoid kunye ne-humidity, ngokunjalo, ngelixa abanye baxhomekeke kwixinzelelo eliphezulu ye-barometric.
Uphando olutsha lwe-2011 oluvela eJapan lucebise izibophelelo phakathi kwe- migraine kunye nokuhla kwe-barometric pressure.
Ucwaningo lwe- Rheumatology ka- 2010 lufumene ukuba imozulu yomshushu yayinxulumene nentlungu engakumbi, kubandakanya ubuhlungu obungapheliyo. Abaphandi bathi, njengoko ukulindela, ubusika bekuyixesha elibi kakhulu, lilandelwa yindlaphu kunye neentwasahlobo, kwaye ihlobo lalilixesha elifanelekileyo. Bakubonayo, nangona kunjalo, ukuba inxalenye yolwalamano phakathi kwemozulu kunye nentlungu inokuchazwa ngumsebenzi ophezulu, ukulala okungcono, kunye nomoya oncomekayo kwiintsuku ezifudumalayo, ezinelanga.
Yintoni Ongayenza Ngayo?
Makhe sicinge ngethuba elithile ukuba imozulu ingaba nefuthe elibi kwiimpawu ze-fibromyalgia kwaye kukuba yingxaki kuwe. Ngaba unokwenza into yokunciphisa impembelelo?
Ukuba kubanda okanye kushushu kuyingxaki, isisombululo esicacileyo sizama ukufudumala xa kubanda okanye kupholile xa kushushu . Oku kulula ukutsho kunokwenza, nangona kunjalo, ukuba unobunzima bokushisa (uphawu olufanayo lwe-fibromyalgia) kunye neengxaki ezilawula ubushushu bakho (eziqhelekileyo).
Ukuba ukunyamezela kukukhathaza, i-dehumidifier inokukunceda, kodwa kuphela xa uhlala ekhaya. Uxinzelelo lweBarometric? Ukutshintsha kwemozulu? Akukho sisombululo esilula apho.
Ngokuqinisekileyo, ukuba imozulu ohlala kuyo ingabonakali, kunokubonakala kunqwenela ukufuduka kwenye indawo. Ingxaki kukuba ngaphandle kokuba uchithe ixesha elide apho, awuyi kukwazi ukuba le mozulu ithintela njani de ube uhlala khona ixesha elide. Kungenzeka ukuba kunzima kakhulu ukudlala umdlalo olunzulu kakhulu, ngakumbi xa ucinga ngophando lwe- Rheumatology ka-2010, oluye lwagqiba ukuba "intlungu ayiyona into engenakukuphepha" yemozulu.
Ubhedu bakho obuhle kakhulu bunokufumana unyango lwe-fibromyalgia oluphumelele kwiimpawu ezahlukeneyo kunye nokunciphisa ubunzima bakho ngokubanzi.
> Imithombo:
> Bennett RM, Jones J, Turk DC, et al. Uphando lwe-intanethi kubantu abayi-2,596 abane-fibromyalgia. Izifo ze-BMC ze-musculoskeletal disorders. 2007 uMatshi 9; 8: 27.
> Bossema ER, van Middendorp H, Jacobs JW, et al. Impembelelo yemozulu kwimpawu zemihla ngemihla yentlungu kunye nokukhathala kwizigulane zesini kunye ne-fibromyalgia: uhlalutyo olwenziwe ngamanani amaninzi. Ukunyamekela kwe-arthritis kunye nophando. 2013 Julayi; 65 (7): 1019-25.
> Ukunceda uHaghighi P, Kang YB, Buchbinder R, et al. Ukuphanda amava aphantsi kunye nempembelelo yemozulu phakathi kwabantu abane-fibromyalgia: uhlalutyo lomxholo we-Twitter. Impilo yoluntu yaseJMIR kunye nokuhlola. 2017 Jan 19; 3 (1): e4.
> I-Macfarlane TV, uMcBeth J, uJon Jones GT, et al. Ingaba isimo sezulu sichaphazela intlungu? Iziphumo ezivela kwisifundo se-EpiFunD enyakatho-ntshona yeNgilani. Rheumatology. Ngo-Agasti wama-2010; 49 (8): 1513-20.
> I-Timmermans EJ, Schaap LA, Herbolsheimer F, et al. Impembelelo yeemeko zemozulu kwintlungu edibeneyo kubantu abadala ase-osteoarthritis: iziphumo ezivela kwiProjekthi yaseYurophu kwi-OsteoArthritis. Journal of Rheumatology. 2015 Oct; 42 (10): 1885-92.