Indlela Yokwenza Yonke Igumbi Ekhaya Lakho I-Gluten-Free

I-Gluten ingafumaneka ngaphandle kwekhitshi

Ukuba usufumanise ukuba unesifo se- celiac okanye u- gluten uzwela , mhlawumbi ugxile kuqala ekwenzeni ikhiten yakho ikhululekile. Le yindlela efanelekileyo, ekubeni ininzi ye gluten ehlala ekhayeni lakho mhlawumbi ikhishini lakho, kwaye ukuphelisa iingxaki ezinokuthi kunokunceda kakhulu.

Kodwa unokumangaliswa ukufunda ezinye zeendawo ezikhohlisayo i-gluten ingazifihla endlwini yakho. Nantsi isikhokelo sokwenza yonke indlu yakho ibe njenge-gluten ngaphandle kwekhitshi yakho.

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I-Shampoo, i-Conditioner kunye neMveliso yeNwele

Abavelisi bathanda ukufaka iimveliso ezinobuncwane kwimveliso yabo yeenwele - ezininzi ziquka ukolweni (triticum vulgare) kunye nama-oats. Uyakufumana ngokuphindaphindiweyo i-gluten njengesithako seenwele kunye nezinye iintlobo zeenwele "zibambe".

Iingcali ezininzi zeengqungquthela zesifo se-caliac zithi akudingeki ukuba uzinqumle ezi zinto ngenxa yokuba ungaziginyi - uzisebenzisa kwizinwele zakho. Yinyani leyo. Kodwa ukuba ufumene ngenye indlela ufumana amanzi esepha amanzi emlonyeni wakho xa utywala okanye ukuba unomkhuba wokuthintela iinwele zakho kwaye umlomo wakho, usengozini yokuziqhayisa.

Ukuba ungacingi ukuba ufanelekile umngcipheko, unokufumana i -shampoo enkulu ye- gluten kunye neminye imikhiqizo yokunyamekela izinwele kwiimveliso ezinjengeSuave, ezinye iimveliso zeJason kunye nabanye abaninzi.

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I-Toothpaste, Cosmetics, kunye neMveliso yePlastiki

Ukuba usebenzisa i-lipstick okanye i-lip balm (okanye ukuba uyamanga umntu owenzayo), ngokuqinisekileyo ufuna i-gluten-free-lipstick. Kufuneka kwakhona ukhangele i- toothpaste yakho kunye ne-mouthwash ye-gluten kwaye utshintshe iimpawu, ukuba kuyimfuneko, kuba ngokuqinisekileyo uya kuginya kancane.

Unokufuneka ubize abavelisi kwezinye iimeko ukuba uqinisekise ukuba iimveliso zi-gluten-free, kuba izithako ezine-gluten azikho rhoqo kwilebula.

Ukuba usebenzisa izimonyo okanye utywala, kukucebisa ukuba ukhethe iimpawu ze-gluten. Nantoni na ebusweni bakho inokungena emlonyeni wakho. Kwakhona, kukho ezininzi iimveliso ezinokungabikho kwe-gluten ezikhoyo, kwaye kufuneka ube nokukwazi ukufumana oku kulandela.

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Izibonelelo kunye neMigqaliselo

Abavelisi basebenzisa iimveliso ze-gluten njengesizalisi kwizinto zombini kunye neyeza zokunyanga. Kwakhona, ezi zithako akusoloko zicacile, kwaye mhlawumbi uzakubiza umninimzi ukuba ubone ukuba umkhiqizo awuyi-gluten okanye ayikho.

Kwimeko yonyango lomuthi olutsha, soloko ugqirha ugqirha wakho ngokugqithiseleyo umyalelo othi "i-gluten-free - ungayifaki indawo," kwaye ulandele kunye nekhemisi ukwenza loo miyalelo ilandelwe. Kusenokwenzeka ukuba ufune umnxeba ukuba enze ethile imveliso i-gluten-free.

Ngokubhekiselele kwii-supplementary counter-counter, amanqaku amaninzi ahlukeneyo ngoku aquka "i-gluten-free" ecacileyo kunye neenkampani ezithile ziye zafuna isitifiketi esingenanto ye-gluten. Ngoko ke, bambelela kwiivithamini ezingenanto i-gluten.

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Iimpahla zobungcali zabantwana

Ubuninzi bezobugcisa bezingane ziqulethe i-gluten, kuba zibhekwa njengezithako "ezingekho zetyhefu" (kuwo wonke umntu kodwa kungenelungelo lokunyamezela!). Udlala-Doh ngumzekelo omnye. Yenziwe ngqolowa kwaye inobungozi kubantwana abancinci abancinci ababeka izandla zabo emlonyeni wabo rhoqo.

Kungenzeka ukwenza enye i- gluten-free-Doh ehlukile kunye nomgubo welayisi. I-Crayola Model Model zobumba i-gluten-free.

Ezinye iipende (ngokukodwa ukupenda kweminwe) ziqulethe i-gluten, ngoko qaphela ukuba ukhethe iintlobo ze-gluten-free. I-Brand Color Coloring brand (eyenza kwakhona i-gluten-free-Doh alternative alternative) iquka iindlela ezininzi ezingenakufumana i-gluten.

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I-Drywall kunye neZakhiwo zokwakha

Ukuba ulungise ikhaya lakho okanye nokuba wenza nje ukulungiswa okuncinci, kufuneka ukwazi ukuba ezinye zeemveliso ongazisebenzisayo ziqulethe izithako ze gluten.

Ngokomzekelo, ezinye iimveliso ze-drywall kwaye phantse zonke iimveliso ezisetyenziselwa ukufihla i-drywams seams ("i-mudding" compounds) zithatha ingqolowa njengesithako, njengendlela yokulungisa i-spackle eyenziwe ukulungisa izimbobo ezincinci kwiindonga. I-Gluten nayo inokufunyanwa njengenxalenye yeglue kwiplywood ethile, ngokukodwa i-plywood ye-grade-grade kunye ne-particleboard exinzelelweyo, kwaye yenza ubuninzi beentlobo zephepha lodonga.

Xa usika, isanti, okanye usebenze nale mveliso, uya kuphefumula (kwaye ugwinya) uthuli oluthile olungakhokelela ekuqhumeni okubi. Ukugqoba umphefumli opheleleyo we-HEPA (kungekhona nje i-mask mask) kunokunceda, kodwa kungcono ukushiya ukulungiswa kwendlu enomnye umntu ukuze ugweme i-gluten .