Kukho ubungqina bokuba ukufumana izibonakaliso kwi-gluten inomoya okhuphayo. Enye ingxelo yezokwelapha ibuyisela ingcamango yokuba kunokwenzeka ukuba ufumane iimpawu zesifo se-celiac ngokunyusa i-gluten, kunokuyidla. Ukongezelela, kukho ubungqina obuninzi bokuthi i-gluten ephuma emoyeni ingabangela iimpawu, zombini kubantu abane-celiac kunye nalabo abanomdla wokungabonakali kwe- gluten.
Nangona i-gluten engenawo umoya ingazange iboniswe ukuba ibangele iingxaki, ukuba unesifo se-celiac okanye u-gluten uzwela kwaye uqhubeke unempawu nangona kulandela ukutya okungahambisani ne-gluten, kuya kuba nengqiqo ukukhangela imithombo enokungena kwimihlaba ye-gluten kwindawo yakho.
Ingxelo yeNgxelo: Iimpawu ezibangelwa yiGluten ezibangelwa nguMoya
Ingxelo yezokwelapha, eyapapashwa kwi- New England Journal of Medicine ngo-1997, yabandakanyeka amafama amabini afunyanwe nesifo esingasiphenduliyo (esaziwa nangokuthi isifo se-celiac ).
Ngosuku ngalunye, amaxesha amabini achitha ixesha kwindawo edibeneyo, ukunyusa imfuyo yabo umxube webhali, ingqolowa kunye nezinye izityalo eziqulethe ubuncinane ubuncinane be-6%. Ingxelo iqikelela ukuba amafama amabini "ayengabonakaliswa ngaphezu kwama-150 g we-particulator-containing containing particles per day, ayenokubethwa kunye nokugcoba."
Ukubhekisela, ngamaxesha angama-15 000 inani le gluten libhekwa "luninzi" imihla ngemihla yomntu onesi sifo.
Bobabini abalimi babandezeleka ngempawu eziqhubekayo, kubandakanywa iincampu, ukubhubhisa, ukukhathala kunye nesifo sohudo. Enye yamafama - enye eneempawu ezimbi kakhulu - yayine -atrophy epheleleyo, nangona ilandela ukutya okungenakudlalwa kwe-gluten . Omnye, owalandela nokutya okungahambisani ne-gluten, naye wabonisa umonakalo emathunjini, nangona kwakunzima kakhulu.
Xa bobabini abalimi baqala ukugqithisa ubuso beemaski, iimpawu zabo zacinywa. Umlimi onomonakalo obunzima wamathumbu wabona intuthuko eminzini yakhe yamathumbu, kwaye omnye umlimi wayelungelelanisa ngokupheleleyo umonakalo.
Kuthetha ukuthini oku kuthethwa ngamanye amaCeliacs?
Uninzi lwethu alukho abalimi, kwaye asinakubonakaliswa kwinto eninzi ngalunye suku, mhlawumbi sisuka kwi-gluten "ekudleni okungenanto" okanye kwi-gluten. Nangona kunjalo, kubonisa ukuba i-gluten ene-airborne ingaba nefuthe kwaye ibangela iimpawu.
Kubangewona abalimi, akukho zifundo zonyango ezibonisa ukuba i-gluten yomoya iyingxaki. Nangona kunjalo, ubungqina bobuqhetseba bungabonakalisa ukuba ungagqithiswa ekufakeni umgubo womoya, mhlawumbi kwikicini labucala okanye mhlawumbi kufutshane nebhaka yokutya. Akumele ube ne-sensitive-sensitive, nokuba.
Ukutya okusemfuyo kungabangela ingxaki, ngokutsho kweeklinikhi ezibhala ingxelo yonyango ye-gluten. Uninzi lweemveliso zokutya zesilwanyana ezinomileyo ziqulethe i-gluten, kwaye xa uchithululela ngaphandle, kunokwenzeka ukuba uphucule enye yayo. Ukongezelela, ezinye iimveliso zendlu, ezifana ne-drywall compound, ziqulethe i-gluten, kunye nokusebenza nalezi zinokubangela ukusabela.
Indlela Yokuphepha I-Gluten Yomlilo
Ukuze ugweme i-gluten enomoya, kufuneka ukwazi apho kwenzeka khona.
Nazi ezinye iziphakamiso, zombini kumava kunye nakwabanye ootitshala be-celiac:
- Ungaze usebenzise umgubo ekhitshini. Musa ukusebenza ngomgubo ; ungavumeli nabani na omnye usebenze ngomgubo ekhitshini lakho, kwaye ungavakalisi kunye nabahlobo kunye namalungu entsapho kwiikhikhiti zabo ngelixa besebenza nomgubo.
- Tshintshela kwisidlo sokutya esilwanyana. Kunokwenzeka ukuba ukhuphe uthuli ukuba (a) omnye umntu uyondla isilwanyana sakho, kwaye b) ugcine ukutya nesitya ngaphandle. Kodwa ukuba unomhlobo obusondeleyo kunye nesilwanyana sakho, kuya kuba bhetele ukutshintshela nantoni na, kuba uya kutyhila xa isilwanyana sakho sikukhohlisile okanye i-nuzzles.
- Gwema indawo apho i-drywall efakwe khona. Ukuba ufuna ukwenza umsebenzi owenziwe kwindlu yakho, yenze omnye umntu enze njalo aze ahlale kude kube yindawo yokusebenzela ehlambulukileyo. Ungayisebenzisi i-putty yokwenza i-spyling or other compound, okanye i-compound, mhlawumbi, kuba ininzi ingqolowa isekelwe.
- Zilumke malunga neebhaka zokutya. Ezinye zazo zibonakala zilungile, kanti ezinye ziyingxaki. Umahluko unokuba kwiinkqubo zokungena umoya. Ukutshiza isonka kunye neminye imikhiqizo ebhakayo ayiyi kuyenza, kodwa ukuba unako ukuvumba isinkwa kunye nama-cookie okubhaka, kunokukho umgubo emoyeni, kwaye unokuba usengozini yokuphendulwa kwamanzi ngenxa yoko.
- Cinga ukusebenzisa i-mask ebuso kwiimeko ezithile . Oku akukho nangayiphi na indlela inokungaziphathi kakuhle, kodwa ukukhawuleza okufutshane, kunokuyenza inkohliso. Khangela i-breathing full, kunokuba imaski yomdwebi-bangama-$ 40 kwiziko lokuphucula ekhaya. Ukuba une-asthma okanye enye imeko yokuphefumula echaphazela ukuphefumla kwakho, kufuneka usebenzise umphefumli ngokulumkisa uze uyisuse xa unenkathazo yokuphefumula nayo.
Ngaphantsi
Akuyena wonke umntu omele athathe zonke ezi zikhuselo; ukuba awunakucatshulwa ngokugqithisileyo kwe-gluten, unokuba luninzi kwiimeko ezininzi. Kodwa ukuba ufumanisa ukuba usenayo impawu engabonakaliyo, nangona ulandela ukutya okungenakukudla kwe-gluten, unokufuna ukujonga imeko yakho kunye nokutya kwakho.
Umthombo:
Kasim S. et al. Isifo esingaziphenduliyo izifo ngenxa yeGluten engabonakaliyo. I-New England Journal of Medicine 2007; 356: 2548-2549.