Xa isidlo saseGluten esingenasiphelo singenakwanela
Xa ubhekene nokuxilongwa kwezifo eziphethwe yi-celiac, abantu baya kuhlala bebuza oogqirha ukuba banokutya kangakanani. Umbuzo onobulungisa owanikezelwa ukuba unika ithemba lokutya okungekho gulen kunokuba yingcamango enzima ukumboza intloko yakho.
Ngelishwa, akukho mpendulo elula kumbuzo okanye isiqalo esisodwa-esifanelekileyo-sonke esiza kusebenza kuwo wonke umntu.
Ekugqibeleni, akuninzi malunga nokuba ungakudla bunjani i-gluten kodwa kunokuba ungathatha kangako ukuba wenze imiphumo emibi.
Ukhuselo lweNgciliso ye-Gluten ekhuselekileyo
Inyaniso elula kukuba abanye abantu banokugula kakhulu ngokutya kunye nesonka esincinci okanye ukutya okunye okunokutya.
Izifundo malunga neminyaka zichasene nento abayicinga ukuba "ikhuselekile" imiqathango yokudla kwe-gluten. Abanye baye bacetyiswa ukuba i-625 milligrams ngosuku (malunga nesiqingatha esinye sesahlulo sesonka) siphumelele kakuhle, ngelixa abanye bephakamisa ifulegi ebomvu nantoni na ngaphezu kwezigidigidi ezili-10 ngosuku (1 / 350th slice).
Kodwa akusiyo nje imali ye gluten esixhalabele ngayo. Sisaqala ukuqonda ukuba iimiphumo ezimbi ze gluten zivame ukunyuka kubantu abanesi sifo. Nangona xa ukutya kungaphantsi kwama-milligram ama-50 ngosuku (malunga ne-1/70 isiqwenga sesonka), ukusetyenziswa kwimihla ngemihla, okuphantsi kwe-gluten kwakunxulumene nokukhukhula kwamathumbu emathumbu ( isrophy ).
Uphando oluqhutywe kwiziko leYunivesithi yaseMaldancial for Research Celiac lafumanisa ukuba abantu abadla ama-milligram ama-gluten ngosuku bahlakulela i-atrophy embi emva kweentsuku ezingama-90. Ngokwahlukileyo, abo badla ii-milligrams ezili-10 okanye akukho gluten babenalo utshintsho oluphawulekayo kumatshini abo emathumbu.
Ngokusekelwe kwezi ziphumo, umntu unokucinga ukuba ukudla kwimihla ngemihla eyi-10 milligram ye gluten kuya kuba neleyo ukukhusela ukugula. Kwaye, kwiimeko ezininzi, zenza. Ininzi.
Xa i-10 Milligrams ngosuku luhlala lukhona kakhulu iGluten
Ngona kwimiba engcono kakhulu, ukutya okungekho "gluten-free" ayiqhelekanga ngama-100 ekhulwini ngaphandle kwe-gluten. I-Gluten-ukungcola okuqhelekileyo ingaqhelekanga nokuba iikhikhitishi okanye iivenkile, kunye ne-US Food and Drug Administration (i-FDA) ivumela i- gluten kwi "gluten-free" products .
Ngenxa yoko, umntu odla ukutya okuqhelekileyo, ukutya okungahambisani ne-gluten uya kudla naphi na phakathi kwama-milligram ayisithupha no-10 we-gluten ngosuku. Nangona oko kubonakala ngathi kusemgangathweni kwindawo ekhuselekileyo, kusenokuba kuninzi kulabo abanexinzelelo olubi kakhulu.
Njengengxenye yocwaningo lwayo, i-FDA ibike ukuba ukulimala kwamathumbu kubomvu abanomdla ophezulu be-gluten baqale nge-0.4 milligram ye-gluten ngosuku. Ngaphezu koko, iimpawu zokunyamezelana kwe-gluten zingaqala ngaphantsi kwe-0.015 milligram.
Oku kuphakamisa ukuba abantu abaneli nqanaba lokungahambelani bangadinga ukuthatha amanyathelo angqongqo ukukhusela nayiphi na impawu ye gluten ekudleni nasekukhitseni kwabo.
Oko Okusixelelayo
Ukunyamezelana kukaGluten kunokuhluka ngokwawo. Kwesinye siphelo saloo mbonakalo, unabantu abanesifo esingenasifo se-celiac abangadla phantse nantoni na baze bangaguli.
Kwesinye siphelo, kukho abo banomdla kakhulu kwiindawo apho ukutya kukuba ngumngeni kunomdla.
Ukulinganisa oko kukulungele ukuba ube yinkqubo yokulinga-kunye nephutha. Nangona kungathatha ixesha wena kunye nogqirha wakho ukuba ufumane umyinge ofanelekileyo, ukukwazi kwakho ukukhusela iimpawu kunokuthintela ezininzi iingxaki zexesha elide lesi sifo, kubandakanya ukulahleka kweethambo , iingxaki ze-gallbladder , kunye nokungaqiniseki kwamandla .
Ngoko zama ukugxila ngaphantsi kwinto ofuna ukuyiyeka kunye nokunye kwizinto ozimelayo. Ngomonde nokunyamekela, ekugqibeleni uza kufumana ukutya okukuvumela ukuba ujabulele kokubili impilo ephuculweyo kunye nomgangatho obhetele wobomi ngokubanzi.
Imithombo:
> Reilly, N. "Isidlo Samahhala saseGluten: Ukuqaphela into, iFiction kunye neFad." Journal of Pediatrics. 2016; 175: 206-210.
> Ulawulo lweZiko lokuTya kunye neDrug. Ukuhlolwa koMngcipheko wezeMpilo kwi- Gluten Exposure kuBantu abaneeCeliac Izifo : Ukunqunywa kweeNqanaba zokuThengiswa kweeNsuku zonke ezingapheliyo kunye neNqanaba lokukhathazeka ngeGluten. Silver Spring, eMaryn; kukhishwe ngoMeyi 2011.