Emva kokuba ufumene ukuba unesifo se- celiac okanye u-non-celiac u- sensitivity , ungakwazi ukugxininiswa yonke into omele uyenze: funda ukufumanisa i-gluten kwiibhile zokutya , ugxothise i-gluten ekhishini lakho, kwaye uncede amalungu omndeni ukuba vavanywa, phakathi kwabanye.
Kodwa akuyikuva into eninzi malunga noko akufanele ukwenze. Ngoko ukulungisa oku, ndiqulunqe uluhlu lwezinto ezili-10 eziphezulu ukuyeka ukwenza ukuba awukwazi ukudla i-gluten.
Ungakhathazeki xa uphula le miyalelo ngezinye izihlandlo - sonke senze oko. Kodwa ukuba uyaziphulaphula ngokuqhubekayo, uya kuqhuba enye yeengozi ezimbini (kuxhomekeke kumgaqo): impilo embi, okanye ubomi obunelisekile.
Izinto eziPhambili ezi-10 zokuMisa ukwenza ukuba awukwazi ukudla iGluten
Yeka Ukwesaba Ukuzama Ukutya Okutsha
Kulula ukufumana ukutya kunye nokutya ukutya okufanayo ngokugqithiseleyo, ingakumbi ukuba unyanzelekile kumanqanaba e-gluten ngaphantsi kweengxenye ezingama-20 kwisigidi esicinga ukuba "ukhuselekile." Unokuba usenokungenako ukwesaba ukutya. Nangona kunjalo, akufanele uvumele ukwesaba kwakho ukugcoba kukukhusele ekutyeni ukutya okutsha. Unokulinda kwi-gluten ukusabela ngokujonga isimo se gluten sokutya ngaphambi kokuba uyidle, kwaye ngokutya kuphela imali encinci ekuqaleni. Ukuba usabela, ngokucacileyo kufuneka ukhuphe ukutya ... kodwa unokufumana into entsha ukuzonwabisa.
Yeka Ukuphepha Ukutya
Kunokwenzeka ukuba udle ngesifo se-celiac okanye u-gluten uzwela, nangona unokukhathazeka okanye ukuba unokunye ukutya (cinga: i-soy, ingqolowa, ubisi) oya kuphepha.
Kucacile, kuya kufuneka uthathe amanyathelo okuqapha, nangona udla kwindawo yokutyela kunye nemenyu engenayo i-gluten (ndibeka uluhlu lweevenkile zokutyela kule nqaku: IiMenu zeeMidlalo zeGermuten). Kuya kuthatha umsebenzi owongezelelweyo (okwenziwe!) - umzekelo, kuya kufuneka ukhethe ivenkile yakho ngokucophelela (i-café eneebhaki eziqhotyoshelweyo angayi kuba yinto efanelekileyo), kwaye ndincoma kakhulu ukuthetha nompheki wokuqala (bona ezinye iingcebiso zokutya ngokukhuselekileyo kweli nqaku: Imithetho emihlanu yokutya ngokukhuselekileyo i-Gluten-Free).
Kodwa akufanele ulahlekelwe ekuphumeni kokutya ngenxa yokuba awukwazi ukudla i-gluten.
Yeka Ukwesaba Ukuhamba
Ewe, ukuhamba kungaba yingozi kakhulu xa ungenakudla i-gluten - kufuneka uphathe ukutya okongezelelweyo, ukhathazeke malunga neentlobo zokutya okungekho mhlaba onokuthi ungathatha ukhuseleko lwekhuphaza, kwaye ulondoloze ngokusondeleyo ukuphendula ngendlela. Nangona kunjalo, akufanele ugweme ukuthatha iholide, kuba kunokwenzeka ukuba ufumane indawo zokuhamba ezinobungane obukhulu kakhulu. Ukuba uthanda imizi emikhulu, zama iNew York City okanye iLos Angeles - zombini uninzi lwezinto zokudlela zokungenisa i-gluten. Ukuhamba kwintsapho, ndiyifumana nzima ukubetha i-Disney (i-Gluten-Free Dining At Disney ichaza oko kufuneka ukwenze), kodwa ezinye iindawo zokuhlala zentsapho zingakwazi ukuphatha izicelo ze-gluten, kunye nazo. Nceda ubize phambili ukuba ubuze. Ukongezelela, kukho iindawo ezininzi zokuhamba ezibonisa uluhlu lwabathengi be-gluten-free-friendly restaurants - yam nqaku i-Gluten-Free Restaurant Izalathisi izakubonisa oko kukhoyo.
Yeka Ukuba Unqabile Ngeempendulo
Ndiyakhumbula ukuqala kwam ngamava kunye ne-gluten-brown free mix mix Xa ndiziva ndihlutha ngosuku olulandelayo, ndathetha yonke into kodwa umxube we-brownie (nangona kwakungowona kuphela onengqiqo).
Kwathatha enye i-brownies emine (kunye nezinye iintsuku ezimbini zokugula) ukuze ndiqiniseke ukuba lo mxube - uvivinywa kuphela kwiingxenye ezingama-20 kwisigidi-ebangela iimpawu zam. Kulula ukudala isimo sokwenqaba ukuphendula ... ikakhulukazi ukuba uyayithanda loo nto yokutya. Kodwa musa ukwenza. Kwenzeka ngokusemgangathweni ukuba uhluthe ngokutya okungenalo i-gluten , kuba abaninzi babo banesifo esithile kubo. Qaphela ukuphendula komzimba wakho kwaye uqale ukufumanisa okokutya okufuneka uyigweme, nangona i-"gluten-free" status (le nqaku malunga neGluten Inokunceda njani Ndigula? ) Unokunceda).
Yeka ukugxeka yonke into kwi-Gluten
Kuzama ukugxeka ukuba iprotheni embi rhoqo xa unomhla okanye isisu sakho sinqabile.
Kodwa i-gluten ayisoloko ibeka ityala - kunokwenzeka ukuba unesifo somkhuhlane, ukuba udle into engacatshulwayo, okanye nokuba ungoxinzelelo ngakumbi kunesiqhelo kwaye awuziva kakuhle ngenxa yalo. Inceda ukulandelelanisa iimpawu ozifumanayo kunye ne-gluten eyaziwayo - ekugqibeleni uza kuziva ukuba yiyiphi into enokuba yi-gluten kunye noko mhlawumbi akunjalo. Ukuba ufumana i- herpetiformis ye-dermatitis , oko kuya kwenza kube lula ukufumanisa iimpawu ze-gluten, kodwa abantu abaninzi abangafumani i-DH bafumana i-cascade ebonakalayo yeempawu ezilandelayo emva kokutshatyalaliswa kwe-gluten ebonakalayo eyahluke kakhulu kwi-exposure to exposure. Funda yakho, kwaye uya kukwazi ukuba unayo isifo somkhuhlane okanye ukuba uye wahlutha.
Yeka ukutya okutya okulungiselelwe ngabahlobo kunye namalungu omndeni
Ngaphandle kokuba uyingxenye yentsapho okanye iqela labantu abanomdla obuninzi okanye obunomdla obunokwazi ukupheka i-gluten-free, wena konke uqinisekisiwe ukuba uzuze xa udla ukutya kwabo (ibinqaku lakho Xa kufuneka udle i-gluten Ukutya okukhululekile okulungiselelwe ngabahlobo okanye izihlobo? kuchaza ukuba kutheni). Ukutya okungahambisani ne-gluten kuye kwanamathuba omgangatho wokufunda nabani na ukuba bawufunde ngenye imini. Zizisa ukutya kwakho kwiimicimbi yentlalo (qiniseka ukuba yinto oyithandayo ngokwenene) kwaye ugxininise kwinkampani, kungekhona ekudleni.
Yeka Ukuba yiHermit
Nangona akufanele uhlanganyele ukutya okwenziwa ngabanye abantu abangahambisani nokutya (bona ngasentla), akufanele uhlale ekhaya. Kuzama, ingakumbi ukuba usanda kuhloliswa, ukuphepha iziganeko zokutya apho ungenakudla (jonga ukujongana neengxaki xa usuNew Gluten-Free ukuze uthole iinkcukacha ezingaphezulu). Ndenze loo nto ngokwam. Nangona kunjalo, awufuni ukuphila ubomi njengento yokumisela - yenza into enomnandi ukuba uthathe umcimbi, kwaye wenze umgudu wokuhamba. Awuyi kuzisola.
Yeka Ukushumayela Ngeenzuzo Zokutya Okungenanto KweGluten
Ukuba uziva ukhulule ngoku ukuba u-gluten-free, ulingayo - ukulinganisa ngokwenene-ukuzama ukuguqula wonke umntu ojikelezile. Kwiimeko ezininzi, uza kubona amalungu omndeni anokungenelwa ukuba ngaba baya kuhamba bengenasiphelo, kunye nabahlobo abanempawu zobuninzi be- gluten okanye isifo se-celiac . Bhekisela ukuba mhlawumbi kanye (unayo imvume yam ukwenza loo nto), kodwa ke uhlale uxolo . Thatha igama lam njengaloo mntu uyifumayo kunzima kakhulu ukuyeka le ngongoma: Abafuni ukuva malunga nayo ngaphezu koko ... abakwenzeki ngokwenene .
Yeka Ukukholelwa Yonke Into Oyifunayo Kwi-Intanethi okanye Yiva Kwiqela Lenkxaso
Ukutya okungenayo i-gluten kuyenzeka ngoku, oko kukuthi ziindaba ezilungileyo ngathi. Kodwa kukho neetoni zeenkcukacha ezikhohlisayo kunye ezichanekileyo ngaphandle apho. Qaphela abantu abathi bangaphezulu kwe-counter-counter-counter-digestive enzyme zokutya eziza kukunceda ukuba uqhube i-gluten (yam nqaku) Ngaba i-enzymes yokutya iyakusindisa kwiimpawu ze-gluten exposure? Kananjalo, ungawahoyi abantu abathi ukuphendula kwakho kwimveliso ethile ayikwazi ukuba ne-gluten ehlobene nje ngokuba ayifumanga kuyo. Ndibone abantu bebanika iingcebiso kumaxesha apho befumene iiveki ezimbalwa. Ukuba kukho intuthuko entsha kwenzululwazi ye-celiac okanye i-gluten-sensitive, okanye indlela enokuyiphatha ngayo (njengenye yezilwanyana zonyango ezikuyo ekuphuhlisweni), uya kuziva ngoku apha. Ngaphandle koko, qiniseka ukuba uhlolisisa umthombo ngaphambi kokuba uthathe isiluleko somntu onokungaze adle i-gluten-free ngaphandle nje kokuba unayo.
Yeka Ukukhohlisa
Ukuba ufumene u-celiac, ukukopela kwi-gluten-free diet kunokukhokelela ekunyuseni i-osteoporosis, izifo ezongezelelekileyo zezifo kunye nomdlavuza kwiimeko ezinqabileyo. Awunakho iimpawu (okanye ezincinane) ngoku, kodwa i-gluten isenza umonakalo. Akukaze kube yinto efanelekileyo yokukopela - ukuba unomnqweno wokwenza oko, zama ukulwa nayo ngokuzonwabisa kwindlela engenakunqwenelekayo ye-gluten ongayifumana.