Lindela Ubumnandi, Intukuthelo, Usizi nokukhungatheka ngokuguquka
Kwiiveki zokuqala kunye neenyanga ozichitha kwi-gluten-free food, unokufumana i-jumble yemvakalelo ehlukahlukeneyo.
Unokuziva ukhululekile okanye ujabule ngenxa yokufumanisa izifo ze- celiac okanye ubuninzi be-gluten obunokubaluleka ngenxa yokuba ichaza oko kwakungenzeka kube yimpawu eziphazamisayo . Unokuvakalelwa xa bekuthathe ixesha elide ukuba ugqirha.
Kwaye ungaziva uhlungu ngenxa yokuba ubomi be-gluten-free-day-day buhlala ngaphakathi, kwaye uyaqonda ukuba awusayi kudla iinguqu ze-gluten ezininzi zokutya ozithandayo.
Enyanisweni, mhlawumbi ixhaphakile kwaye inomsindo njengoko ufunda indlela yokutya i-gluten-free. Akunakuphika ukuba kungonakali kwaye kuphazamise amaxesha.
Nazi ezinye iimeko ezintathu ezivakalayo ezibangelwa iimvakalelo ezintle xa usandul 'u-gluten-free, kunye nezinye izicwangciso kunye neengcebiso zokukunceda ukuhlangabezana nazo.
Okokuhamba koThengiso lokuThengisa ukuThengiswa kokuThengiswa kokuThengiswa kweMpahla kunokuThatheka
Kubantu abaninzi abatsha kwi-gluten-free-food, uhambo lwabo lokuqala ukuya kwivenkile kukubonisa ukukhathazeka, ukukhungatheka kunye nomsindo. Kuqhelekile ukuba uchithe iiyure eziliqela kwisitoreji, ufunde iibhile zokutya, kodwa uqhubeke nokuhamba ngaphantsi kunokuba uzimisele ukuyithenga, ngenxa yokuba ungeke ukwazi ukuba yi-gluten-free and what's not.
Abantu abaninzi baye baqala ukukhala ngenxa yelokuqala kohambo kuba lukhulu kwaye lukhuni.
Ewe, ukulandela ukutya okungahambisani ne-gluten kulula ngakumbi kunanini ngaphambili, kodwa kusekho i-curve yokufunda enokubandakanya kwaye ininzi yokuba ukufunda kubonakala kwenzeka kwiindawo zokuthengisa ezisekhaya. Ukwenza ezo zihlandlo zokuqala zokuthenga zilula, jonga uluhlu lwethu lokutya olungenanto lwe-gluten.
Kuyo, sinika iingcebiso malunga nezinto ezisoloko zikhuselekile, into engakhuseliyo, kunye nento oyakuyifuna ukuyijonga.
Ukutya Awukwazi Ukutya kwakhona unokukwenza ube buhlungu
Xa usuphelile ukutya kwakho kwaye ufumane ukutya okwaneleyo okungagqirha, uzakufuna ukujongana neemvakalelo zakho ezijikeleze ukuba awukwazi ukutya ukutya okuninzi owakuthandayo.
Enye enye inzima: kunzima ukubukela intsapho yakho kunye nabahlobo bakho bekunandipha iintandokazi zakho zakudala, ingakumbi ukuba awufumananga nayiphi na intandokazi. Le mvakalelo inzima kakhulu ngeeholide nakwezinye iziganeko ezikhethekileyo kodwa ziyakwenzeka nangaliphi ixesha lonyaka nje, yithi, xa abahlobo bakho begqiba ukukhawuleza kweso sikhawuleza i-pizza.
Indlela yodwa yokujongana nalokhu kukusebenza nzima kunokwenzeka ukufumanisa ukutya okuthandayo.
Ngokomzekelo, le mihla, ezininzi zokutya zikhonza i-pizza ye-gluten-free (ezinye zize zikhulule), okanye unokuyonwabela i-pizza efriziwe engenamdla. Iibhakiki ezizimeleyo ezizimeleyo ziyakhula kwiidolophini ezinkulu kunye nezixeko, kwakhona, ukuze unelise inyolo lakho elimnandi ngokuthile okuntle.
Ngokuqinisekileyo uya kuba neentlungu ezibuhlungu ngokwenene (ikakhulukazi ngeeholide), kodwa ukuba ugxininise ekufumaneni okanye ekudaleni ukutya okugqwesileyo kunokuba kulunge ukudliwa kokutya kwe-gluten, unokuzikhupha ngaphandle kweengqungquthela.
Ukukhusela ngokukhuselekileyo I-Gluten-Free iyasebenza
Abantu abaninzi - mna ndaquka! - uthando lokutya. Kodwa xa ulandela ukutya okungekho-gluten, kunokuhamba kwimeko evuyisayo (uqikelele) into edidekayo, edabukisayo.
Xa uqala ukuqala, iindawo zokutya kuphela ngamamenyu e-gluten-free. Ezi ndawo zokutyela ziyakwazi ukuqeqesha abasebenzi babo ngendlela yokusingatha izicelo zokutya ezingenasiphelo se-gluten, ngoko akuyi kudingeke ukuba wenze okucacileyo okunjalo.
Xa usuziva ukhululekile, unokwenza ngaphandle kwendawo yokuthuthuzela kwaye uzame ivenkile entsha. Nangona kunjalo, ufanele ulandele imigaqo yam yokukhusela ngokukhuselekile ngaphandle kwe-gluten.
Ewe, ufanele ulindele ezinye iimpembelelo zengqondo ngexesha leenyanga ezimbalwa zokuqala ekudleni (ngokukodwa xa uhlangabezana nokudakumba kwi-gluten , ininzi lethu lisenza). Kodwa ngokubanzi, uvakalelo lwakho kufuneka lube yindlela ephakamileyo njengoko impilo yakho iphucula kwaye ufunda indlela yokulandela ukutya ngokulula.