Abantu abaneCeliac Disease and Gluten Sensitivity kufuneka bathathe amanyathelo athile
Unyaka ngamnye, ininzi (ukuba kungenamakhulu okanye amawaka) abantu abaphoqelelwe ngaphandle kwamakhaya abo kunye namahotele kunye neendawo zokukhusela ngeentlekele zemvelo ezifana neziphepho, iindubhu, i-wildfire kunye nezikhukhula. Xa oku kwenzeka kuwe, konke ukutya okukhuselekileyo okufumana ukutya kubaluleke kakhulu.
Nangona i-arhente karhulumente kunye nemibutho efana ne-American Red Cross ibonakala ilawula ukunyusa wonke umntu ngempumelelo kule meko yentlekele, abo abaneengxaki ze- celiac kunye ne-non-celiac gulen senitivity kufuneka bathathe amanyathelo amanyathelo ngaphambili ukuze baqinisekise ukuba sinokuphepha, ukutya okunondlayo .
Kwiintlekele, abantu abakwiindawo zokungcebeleka kaninzi bakhonza ukutya okulungele ukutya, okanye ii-MREs (ukutya okulungele ukutya). Ndazijonga ngolu hlobo, kwaye phantse bonke baxhomekeke kwindlela ethile yengqolowa okanye i-oats njengesithako. Ngaphandle kokuba unenhlanhla kwaye ufumana i-MRE ngaphandle kwezithako ezine-gluten ezicacileyo, ngokuqinisekileyo ayiyi kukhuseleka kwi-gluten-contamination cross.
Nope, uya kuba yedwa-oko kuthetha ukuba bhetele ulungele.
Kulungile, ngoko Ndiya kuyenza ntoni?
Uya kufuneka ukhethe iikiti ngokutya okungabonakaliyo kuwo wonke umntu osendlini yakho ongenalo i-gluten (kumakhaya athile, ukutya okuninzi!).
I-"Standard" i-prep inokubiza ukutya kweentsuku ezintathu, kodwa sincomela ukugcina izinto ezinamaphepha ezintlanu okanye ezisixhenxe. Unokufumana inhlanhla kwaye ungadingi konke ukutya, kodwa ubuncinane uya kuba nayo.
Ukulandela uluhlu lwezinto ezinokufumaneka kwi-kit yexakeka yengozi ye-gluten, kunye nekhonkco kumanqaku ahlukeneyo angenanto ye-gluten ezi zinto:
1. Iiriten-free-free, i-crackers kunye nezinye iimveliso eziziinkozo.
Hlanganisa isibonelelo esiphezulu sezinto ezisetyenziswayo zemihla ngemihla - zihlala zihlala ixesha elide. Cinga ngohlobo lwesithathu lokutya ngemini, kunye nokutya okutyhutyhayo - mhlawumbi awukwazi ukuthenga i-cookie kakhulu kunye nezinye izinto, ngakumbi ukuba unabantwana bokutya.
- Iincwadi zeCereal free-Gluten
- Crackers Free-Free
- I-Potato Chips i-Gluten-Free
- I-Tortilla Chips ye-Gluten-Free
2. Ubisi olusisigxina.
Ngelixa unokutya ukutya okungekho ubisi, ngokuqinisekileyo uya kukhetha ukuba ube njalo. Ukuba uyidla ubisi, unokufumana ubisi lweenkomo ezizinzileyo kwizitolo ezininzi. Ukuba ngakolunye uhlangothi, ukhetha ubisi lwe-soy, ubisi lwe-nut okanye ubisi lwelayisi, kungenzeka ukuba ukhetho lwakho oluqhelekileyo sele luzinzile. Fumana ininzi.
- Soy Milk Milk
- I-Gluten-Free Simahla ye-Almond kunye ne-Nut Milks
- Ngaba i-Rice Dream Gluten-Free?
3. Iindidi ezinzima.
Nangona i-cheese ifanele ifrijiwe phantsi kweemeko eziqhelekileyo, iichizi ezinzima - i-Swiss, i-cheddar, ne-Gouda, umzekelo-yokugqibela iintsuku eziliqela okanye ngaphezulu ngaphandle kwefriji. Abahambahambayo baxela ukuba benza kakuhle ngeentshizi kwiintsuku-ukunyuka kweemeko kwiimeko ezifudumele kakhulu. Ukuba unako ukuphatha ubisi, ushizi unokuba ngumthombo okhuselekileyo weekhalori ezikhuselekileyo kuwe kwimeko engxamisekileyo.
4. Iisobho ze-gluten-free or boxed.
Sinenhlanhla yokuba abenzi abaninzi beesobho basenza iimveliso ezikhuselekileyo ukuba sisidle. Khangela iisobho ezikulungele ukutya (ngokuchasene nalabo abafuna amanzi anongeziweyo), kuba e-pinch ungadla ubanda. Hayi, kwaye ungalibali into ecocekileyo yokuvula i-kit yakho yongxamiseko.
5. Inyama enomhlaza, inkukhu okanye intlanzi.
Ukuba uyidla inyama, oku kunokubonelela ngeproteinyini esheshayo, kubanda.
6. Iziqhamo ezomileyo kunye neentonga, kunye ne-chocolate.
Ukuba awuyidli inyama, i-nut kunye ne-nutters zingakuthola wena owadinga iiprotheyini, ngelixa izityalo ezomileyo zingumtya wokutya onokuzigcina unempilo. Kwaye i-tshokolethi yeyona nto ibalulekileyo ekutya kwanoma yiphina imeko engxamisekileyo.
- Iibhotile ze-Chocolate zeGluten
- Candy Free Free Candy
7. Izaphulo.
Amanzi amabhodlela akhuselekile ukuba uphuze, ngokuqinisekileyo, kwaye kufuneka ube nento eninzi. Kodwa unokucinga ngokubeka i-kit yakho yongxamiseko kunye neentando zakho (i-gluten-free), ngaloo ndlela, uphuze uyazi ukuba uphephile kuwe, kwaye awuyi kuzama iimpawu ezahlukeneyo.
- I-Sudut-Free Soda
- I-Tea ye-Iced ye-Gluten
- Ziziphi iziTywala zoMdlalo eziLungileyo?
8. Ukutya okulungele ukutya-guten.
Inkampani iGoPicnic yenza i-nine prepackaged, i-shelf-stable stuten-free food. Akuncinci (ewe, akukho nto ibhalwe "i-gluten-free" engabizi!), Kodwa oku kunokwenza okulula okanye ukunyusa okulungileyo kwikhithi yakho yokuxakeka. I-Kitchen Kitchen yenza i-intes-free-stesen-free-shelves eziningana-kodwa ufunde iibhile zakho ngokucophelela, kuba zonke iimveliso ze-Thai Kitchen zi-gluten-free.
8. Izixhobo, iiplate, neekomityi.
Ukuba unamathele kwi-motel okanye kwindawo yokukhusela iimeko eziphuthumayo, uya kufuna ukufumana izitya ezingenalo i-gluten-free free and cutlery, ngoko uthabathe ipakethe nganye (iphepha kunye neplastiki zilungile) kwaye uzigcine ngexesha lakho loxinzelelo. stash. Yaye ukuba unemfuyo, ungayikhohlwa ukutya kwezilwanyana (sinegama elithile elingenalo i-gluten esiyithengayo kwiikati zethu, kwaye ngokuqinisekileyo siya kuyidinga okwaneleyo).
Kodwa Kuthiwani Ukuba Andiyidli Ukutya Okucwangcisiweyo?
Upholizi oluphezulu luya kugcina ukutya kufikelele kwiintsuku ezintandathu okanye ezisixhenxe, nangaphandle kokungeniswa kwamanzi kweqhwa, kunye nesitofu esisodwa okanye isitofu se-butane siza kupheka ukutya okupheka kompu omnye, ngokuphephile. Ngoko ke, i-kit yami yokuphucula iquka iibini zombini, kunye ne-pot kunye nesiqhekeza.
Ukuba uyazi ukuba ityhuphondi ingatshabalalisa, unganqanda (okanye usenokupheka uze ushitshise) kakhulu inyama kunye nemifuno enokwenzeka. Emva koko vula i-thermostat efrijini kwindawo yokubanda ebandayo.
Isitoreji kwi-ice kwi-cooler (gcina kwifrizerithi ngexesha). Ukuba amandla aphelile, tshintshe impahla yeqhwa kunye neqhwa kwiqhwa.
Ukuba kwakufuneka ubaleke, uqokelele yonke into kwaye uhambe ngokukhawuleza ngekhishini lakho elikhuselekileyo kunye nokutya kunye nawe.
Iphuma Ukulungiselela, Ngokukodwa Ukuba Uyidla i-Gluten-Free
Izinhlekelele zemvelo ziyinto eyoyikisayo, kodwa ngokucwangcisa ngokucwangcisa kwangaphambili, uya kukwazi ukutya ngokukhuselekileyo nangona unyanzelekile ukuba uphume.