Kunene ngokwenene kum ukuba kuncinci ukuxhaswa ngabantu abathile kubahlobo kunye neentsapho zabo xa behamba bengenanto. Nangona abantu abathandekayo babantu abathandekayo bajikeleza kubo - ngakumbi ukuba baye bagula ngendlela ecacileyo ixesha elide - abanye befumana ukutya okungafaniyo kweguten namava angenakucatshulwa kunye namazwi ahlazolayo.
Indlela Ongayenza Ngayo Abahlobo Namahlobo Nangona Uyi-Gluten-Free
Ndiyathemba ukuba nguwe owamthandayo ohlangene kunye nokukuncedisa ngeendlela zonke.
Kodwa ukuba awunjalo (okanye nokuba unomnye ongaphandle kwintsimi), nolu luhlu lweengxaki eziqhelekileyo kunye nabahlobo kunye nezihlobo, kunye nezinye iindlela ongasondela ngazo ukusebenzisana nazo.
Lindela ukuphendula imibuzo ebonakala ingathandabuzekiyo yokuxilongwa kwakho kunye nonyango . Abantu abaninzi banenkathazo yokufaka iintloko zabo malunga neemeko eziphathekayo ngokutya ngaphandle kweepilisi, ngoko banokuba nobunzima bokuqonda ukuba kuphela unyango olukhoyo lwe- celiac nezifo zoguluten yi- gluten-free diet . Kunzima nakakhulu xa ufunyaniswa-kwimeko apho, abantu abaninzi banokuthabatha ubuncinci.
Isisombululo kuphela salokhu ukuma nzima. Melana nemibuzo njengoko beza, kodwa musa ukuzikhusela. Ukubonelela ngengcaciso epheleleyo kubantu abacela ixesha lokuqala (okanye lesibini). Kuba ngababuzo abaqhubekayo nabangabazayo, phendula ngeempendulo ezinokuthi "Ndivakalelwa kakhulu kukutya okunje, andinakucinga ukuba ndibuya" ...
kwaye utshintshe isihloko. Phinda kwakhona njengoko kuyimfuneko.
Ukwaba utyeshele abo bangenakukudla ngokugqithiseleyo ukutya okunokutya kwe-gluten . Abaninzi bethu banomhlobo okanye isihlobo esiqhubeka sisifaka ngokutya kwe-gluten ixesha elide emva kokuba senze sicacise ukuba asinakuyidla. "Ngokuqinisekileyo ukuluma oku akuyi kuba yingozi!" uhamba. Ukongeza, abanye bakho abahlobo okanye izalamane zinokumazi umntu onayo enobuqili okanye ubuninzi be-gluten, kodwa okopela kwi-gluten-free food all time ...
kwaye ngoko bafana nawe unokukwenza okufanayo.
Cacisa (kwakhona, kanye kanye okanye kabini) ukuba ewe, kufuneka ukuba uqaphele ... uze uqale ukuwahoxisa. Ekugqibeleni (kwaye kuthatha ixesha elide nabanye abantu!), Baya kubona ukuba unento enzulu ngale nto, kwaye ngokuqinisekileyo, uqale ukushiya wedwa. Abanye abanakukushiya bodwa, ewe, kodwa akudingeki uphendule kubo.
Ungadli ukutya kwabo . Ukutya "ukutya okungekho gluten" okulungiselelwe ngabahlobo kunye neentsapho ezingenabo gluten ezingenakucala. Unokuthi ubaleke kanye kanye, ngakumbi ukuba awuyikhathazeki ngokukhethekileyo, kodwa mhlawumbi awuyi kuhamba nayo kabini. Andikwazi ukugxininisa oku ngokwaneleyo: Zilethe ukutya kwakho ekuhlanganiseni ... ngakumbi xa umpheki ebonise ukungathandabuzeki ngokutya kwakho. Ndiyichaza ngakumbi kule nto ngakumbi Ngaba kufuneka udle ukutya okungenakuguluten okulungiselelwe ngabahlobo okanye izalamane?
Musa ukwenza into enkulu ngokutya kwakho . Abantu abaninzi kubonakala benengcamango yokuba i-gluten-free food taste bad. Mhlawumbi oku kukubakho ukususela kwimini xa isonka esingenalusi -gluten sasinhle kakhulu ... kodwa ngokungathandabuzekiyo, kutheni i-steak iyakulungiselela kunye ne-gluten-free free marinade taste? Nangona kunjalo, akukho zizathu kunye nabanye abantu - baya kuthatha ukuba kufuneka kube nzima ngenxa yokuba i-gluten-free.
Indlela yodwa yokujongana nale nto kukugwema ukwenza into enkulu ekutya kwakho (okanye nokuba ubeke ingqalelo kuyo). Xa uzisa ukutya kumbuthano, ungakhulumi ngawo ngaphandle kokuba uphendululwe, kwaye ngoko ke uyayicima kwaye ushintshe ngokukhawuleza isihloko ("Ewe, i-pasta enhle.") Ngaba le mimoya ayimangalisa? "). Ukuba izimvo zibubi okanye zithethi, abafuni ukuphendula impendulo - vele ujike kwaye uqale incoko nomnye umntu.
Ukuba unabantu abangaphezu kwendlu yakho, yenza yonke into ibe yi-gluten-free ... kodwa ungakhankanyi into yokuba i-gluten-free. Ekuhlanganiseni ndiyakwamkela, ndikhonza abakhonkceli beerayisi (abaye bahamba ngokuqhelekileyo) kubakhenkethi, abanye abangekho okusanhlamvu okusanhlamvu kunye nekhosi ephambili (ngokuqhelekileyo amazambane athile), kunye ne-ice cream yokutya.
Andikwazi ukucinga ngaliphi na umvakatsha omtsha oye wachaza ukuba yonke i-gluten-free ... kunye nabanye abantu abaye kwiintlanganiso zam abaziqapheli ukuba andinayo i-gluten.
Musa ukuguqula ukuguqulwa kwe-gluten . Owu, oku kunzima kum - kunzima ukuxhathisa ukuthetha ngezibonelelo zempilo zokungena-gluten, ingakumbi xa unomntu ocacileyo uya kuzuza. Ewe, kunokwenzeka ukuba abanye (okanye abaninzi) bakho nabahlobo bakho kufuneka babe kukutya. Ewe, unqwenela ukuba bakuphulaphule, bafumane ukuxilongwa (okanye kungenjalo), kwaye uqale udla njengako. Ndikholelwe, ndiyazi . Kodwa bahamba baya kuzibona bona okanye bengabikho.
Ukuba unokuxilongwa kwe-celiac, kufuneka uqiniseke ukuba bayazi ukuba izihlobo zakho ezisondeleyo zifanele zihlolwe i-celiac . Batshele kanye, okanye kabini ... kodwa ke cwaka (cwaka ulwimi lwakho ukuba ufanele ukuba). Bayazi ukuba ucinga ntoni (nangona ungaphindaphindi), kwaye bayazi ukuba ukhona ukuba uncede ukuba benze isigqibo sokuba bafuna uncedo. Ngaphandle koko, ukugubungela kungenza ukuba bancitshiswe indlela yokuhamba-gluten ... kwaye akusiyo imbangela oyifunayo.
Ukujongana nabahlobo kunye nezihlobo ezingenakucinganiswa kungabangela uxinzelelo, kwaye ukungaqiniseki kwabo kubakho rhoqo xa ungaqiniseki ngokutya kunye nendlela ophila ngayo. Oku kunzima ukusingatha, nayo. Kodwa ukuba uphendula imibuzo kunye namazwana ngethemba, ithoni yokuzola (kulula ukutsho kunokukwenza, ndiyazi!), Kwaye ubeke ingxoxo kwiimeko zakho kunye nokutya xa ufuna ukutshintsha isihloko, uya kubonisa wonke umntu ukuba unobungqina obukhulu ... kwaye oko kunokubangela ukuba bayeke ukukuthenga ngoku.