Ingqwalaselo yezifo zeCeliac
Isifo seCeliac yimeko apho ukutya ukutya okuqulethe i-protein ye-gluten-okubangelwa ngqolowa, ibhali, kunye ne-rye-kubangela ukulimala emathunjini akho amancinci. Abantu abanesifo se-celiac abakwazi ukufumana izondlo ekudleni kwabo kwaye oku kunokukhokelela kwiimeko ezinzima zempilo, ezifana nokungondleki , ukunyuka kwe-osteoporosis, ukungabikho kwengqondo , nokuba nomhlaza.
> Ngesifo esiqhekezayo, i-intestinal villi igugile phantsi kokuqhagamshelana ne gluten.
Ngethamsanqa, umonakalo obangelwa yisifo se-celiac unokuhlala uguqulwa emva kokuba ufumene unyango kwaye uqala ukulandela ukutya okungekho gulen , eyona yonyango kuphela yonyango. Kodwa ngenxa yokuba izinto ezinjalo zibangele uluhlu olubanzi lweempawu , zihlala ziphosakele ngezinye iimeko kwaye zitshitshiswe ngokupheleleyo.
Isifo seCeliac sichaphazela malunga nanye kuma-Amerika ase-100. Nangona kunjalo, amaninzi-engama-85 ekhulwini okanye ngaphezulu-abaqondi ukuba banesimo kwaye isigulane esiphezulu silinde iminyaka engaphezu kwezine ukuze ixilongwe ngokusemthethweni.
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Ngaba Unayo Izifo Zama-Celiac Ngaphandle Naziphi na izibonakaliso?
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Ngaba i-GMO Wheat Ukwandisa i-Celiac ne-Gluten Sensitivity?
Nangona kunjalo, ukuqonda ngesifo se-celiac (esaziwa nangokuthi isifo se-celiac, i-celiac sprue, kunye ne-gluten enteropathy) kuphucula ngendlela ephawulekayo njengoko abantu abaninzi becinga ukuba i-gluten ingaba yingcambu yeengxaki zabo zempilo. Kwiminyaka embalwa edlulileyo, ukuxilongwa kwemeko kuye kwaphakama ngokukhawuleza. Ukongeza, ukutya okungafaniyo kwe-gluten kuye kwaba lula njengoko abavelisi bokutya abaninzi bevelisa iimveliso ezikhuselekileyo zokutya.
Ziziphi izifo eziCeliac?
Nangona unokuva abantu bebhekisela kwisifo se-celiac njenge " gluten allergies ," akuyiyo yonke into eyenzekayo. Kunoko, yinto ebizwa ngokuba yi- autoimmune .
Ukubeka ngokulula, kwiimpawu zokuzikhusela izigulane zakho zokuzikhusela komzimba ziyingxenye yomzimba wakho kumzabalazi kwaye usulelo-ukulwa neeseli zegazi ezimhlophe ziqala ukuhlasela loo nxalenye yomzimba.
Kwizifo ezinqabileyo, ukungena kwe-gluten kubangela ukuba amangqamuzana egazi amhlophe ahlasele isilwanyana sakho samathumbu amancinci.
Ubuncwane bomathumbu wakho omncinci lenziwe ngamancinci amancinci, anjengomunwe okuthiwa i-villi . Nangona kunjalo, xa umntu onesifo esibi esidla ukutya okunokudla, i-gluten ingestion igalela iiseli zegazi elimhlophe ukuhlasela loo nto iminwe encinane, ekugqibeleni igxotha intlungu yamathumbu kuze kube yilapho igqamile.
Ekubeni i-villi yakho ikunceda ukutya ukutya, ukulahlekelwa yintlungu ye-celiac kubangela iingxaki ezinkulu.
Iimpawu ezininzi ezinxulumene nezifo zeCeliac
Kukho inkolelo yokuba kufuneka uhlupheke ngenxa yesifo sohudo kunye nokulahleka kwesisindo ukwenzela ukuba ube nesifo se-celiac, kodwa oku akunjalo. Enyanisweni, uninzi lwama-celiacs alukho ngaphantsi komzimba kwaye abaninzi banokuqhawulwa esikhundleni sokurhudo.
Enyanisweni, kukho iziganeko ezingaphezulu kwama-200 ezinokuthi zifikeleleke kwizifo zeliliac. Nangona usenokucinga nge-celiac ngokuyinhloko njengengxaki yokugaya (ivela kwindlela yakho yokugaya, emva koko konke), imeko ingachaphazela zonke iinkqubo zomzimba wakho, ukusuka kwingqondo yakho ukuya kwesikhumba.
Izimpawu eziqhelekileyo ziquka:
- idayirrha kunye / okanye ukuqhawula (ngamanye amaxesha ukutshintsha)
- ukucima
- intlungu zesisu
- ukukhathala
- intloko (kuquka i-migraines)
- Iimeko zesikhumba (kubandakanywa oko kuthiwa "i-gluten rash" i-dermatitis herpetiformis )
Iimpawu ziyahluka ngobulili nangokweminyaka:
- Abasetyhini abanezifo eziqhekezayo bahlala bephethe iimpawu ezinxulumene namaphecana abo okuzala; banokuba neentshukumo ezingaqhelekanga okanye ixesha elibuhlungu kakhulu .
- Amadoda anesifo esiqhekezayo angase abe namandla okuba ngaphantsi komzimba kwaye aphethwe zizibonakaliso ze-reflux. Kwakhona kubonakala ngathi banamaqabunga amaninzi kunabesifazane.
- Abantwana abanezifo ezingapheliyo banokuthi banakekelwe ingxaki-ingxaki yokuxhatshazwa komzimba okanye enye imicimbi yokuziphatha kwaye "banokudla." Abaselula banokulwa nexinzelelo .
- Iintsana okanye iintsana ezinesifo se-celiac zingaba nesifo esibuhlungu, esivuvukileyo okanye mhlawumbi sinokuthiwa "ukungaphumeleli," oku kuthetha ukuba abayikukhula kwaye baphuhlise njengoko kufuneka.
Nangona isifo se-celiac sisisimo ngokwenene esichaphazela indlela yakho yokutya, abaninzi abantu abanalo ngxelo ingabonakali nayiphi na ingxaki yamathumbu-ababa neentlungu ezidibeneyo ezinokuba zidibene nenkohlakalo yengqondo .
Basenokuba nokudakumba kunye / okanye ukuxhalaba okanye ukubetha kwizandla zabo nasemilenzeni (imeko eyaziwa ngokuba yi- peripheral neuropathy ebandakanya umonakalo wamantongomane). Enyanisweni, kukho iindidi ezininzi zeempawu ze- neurological ezinxulumene nesifo se-celiac.
Kwakhona kunokwenzeka ukuba ube nesifo se-celiac ngaphandle kwempawu. Le yinto eyaziwa njengesifo se- celiac esicacileyo . Abantu abanesifo esingenasifo se-celiac abasenayo nayiphi na impawu ebonakalayo, kodwa banomonakalo wamathumbu emathunzini obonakalisa imeko.
Nangona isifo se-celiac sasicinga ukuba sichaphazele kakhulu abantwana, ngoku kuyacaca ukuba abantu abaneminyaka engakanani na banokuthi bafumaneke. Akukho konke okungaqhelekanga ukuyifumana kubantu abangaphezu kweminyaka engama-65 apho iimpawu ezibonakalayo zibandakanya ukuphazamiseka komqondo okubangelwa ngumqondo. Abasetyhini banokuthi bafumane ukuxilongwa kunabantu.
Izizathu zeSifo seCeliac
Udinga izinto ezimbini ukuba ube nesifo se-celiac: i- genetic potential to develop it plus gluten ekudleni kwakho. Ngaphandle kwesinye okanye enye, awuyi kuphuhlisa imeko.
Nangona kunjalo, oku kude nokuphela kwebali kuba abantu abaninzi abanesigulo sobutyebi be-celiac abazange bahlakulele imeko .
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Iintsana Ezigulayo I-Lot Ingaba Ngomngcipheko Ophakamileyo Wezifo Zama-Celiac
Ukuba neLena Gene iphakamisa amathuba akho ekuphuhliseni izifo ezibangelwa yiCeliac
Kodwa akucaci ukuba kutheni abanye abantu abanezinto ezibizwa ngokuthi "iiglekhi zeliliac" bavuthisa kunye nabanye bengenalo.
Ezinye iingcali zikholelwa ukuba ufuna kwakhona uhlobo oluthile lwe-"trigger" olubangela ukuba uhlakulele isifo se-celiac. Kukho abantu abakholelwa ixesha elixinzelelekileyo ebomini babo babangela isifo sabo se-celiac. Ukongezelela, abaninzi abafazi babika ukuqala kweempawu emva kokukhulelwa , enye inokubangela ukukhulelwa . Nangona kunjalo, abanye abane-celiac babika ukuqala ngokuthe ngcembe kweempawu, ngoko kungabikho mfuneko.
Ukuchonga izifo zeCeliac Kudinga iimvavanyo zeGazi kunye nee-Biopsies
Ngelishwa akusoloko ilungele ukufumana isigulo se-celiac- ngokuqhelekileyo kuthatha iimvavanyo ezininzi zegazi kunye nenkqubo eyaziwa njenge- endoscopy ukuchonga ukuba unayo. Le nkqubo ingathatha naphi na kwiiveki eziliqela ukuya kwiinyanga eziliqela.
Ukuhlolwa kwegazi, okuqhelekileyo kubhekisele kwisinyathelo sokuqala kwinkqubo yokuxilonga, cwangcisa igazi lakho ngamanqanaba aphezulu e- antibodies ezihambelana nokuphendula komzimba wakho kwi-gluten ekudleni kwakho. Ngenxa yokuba iimvavanyo zikhangelelanisa ukuphendulela ngokwenene kwi gluten, kufuneka udla ukutya okunokutya okubangelwa yi-gluten ukuze kuchaneke.
Ukuba iimvavanyo zegazi zibuya zilungile, isinyathelo esilandelayo, kwiimeko ezininzi, i-endoscopy, apho ugqirha usebenzisa isixhobo sokujonga ngqo emathunjini akho amancinci kwaye uthathe iisampuli zamathambo akho emathumbu.
Ukuze ufumane isigunyaziso esisemthethweni ngesifo se-celiac, ezo sampuli zamathambo akho emathunjini kufuneka zibonise i -atrophy ekhohlakeleyo efumaneka kwimeko. Nangona kunjalo, kusenokwenzeka ukuba ufumane ukuxilongwa ngokuphonononga kwesikhumba ukuba unesifo esiqhaqhazelisayo, esine-gluten eyaziwayo njenge- dermatitis herpetiformis .
Abanye abantu banokubangelwa zizibonakaliso zesifo se-celiac kodwa baneempembelelo ezingalunganga zemo. Ngaloo ndlela, banokuthi bafumaneke ukuba banesifo esingenakunqwenelekayo se-gluten , imeko esandula kukubona engekachazwa kakuhle. Akunabo bonke oogqirha abavumileyo ukuba ubuninzi be-gluten bukhona, kwaye akukho ndlela yamkelekileyo yokuyivavanya okwamanje .
Ukwelashwa kwezifo zeCeliac: I-Gluten-Free Food
Nangona okwangoku kukho izidakamizwa ezininzi zengxaki yeliliac ekuphuhlisweni, kukho unyango olulodwa kuphela ongayisebenzisa ngoku ngoku: ukutya okungekho guten.
Ukuphatha umonakalo obangelwa yi-gluten, kufuneka uqede i-gluten ekudleni kwakho. Xa usenza oko, intsimbi yakho yamathumbu iya kuqala ukuphilisa kunye nezinye iingxaki ezivela kwisifo se-celiac (njengokungondleki) kufuneka ziqale ukulungisa.
Oku kubonakala kulula, kodwa kunzima kakhulu ukukwenza. Unokwenene ukuba ugweme yonke i-gluten, oku kuthetha ukutshintshwa kwezixhobo zasekhitshini, ukucoca ikhitshi yakho kunye nendlu yakho , kunye nokuthatha imithetho emitsha yokutya.
Ukulandela ukutya okungahambisani ne-gluten akulula. Kuthatha inani elifanelekileyo lophando kunye noqheliselo ngaphambi kokuba ulindele ukufumana kakuhle kwaye ulahle yonke i-gluten. Nangona kunjalo, nangona uhamba ngezinye izihlandlo njengoko ufunda ukulandela indlela yokutya, uya kuqala ukuziva ulungele ngokukhawuleza ... kwaye oko kwenza ukuba iinzame zakho zizuze.
Umthombo:
Isizwe seSizwe soMzimba kunye neSifo sikashukela neSifo seNtsholongwane. Izifo zeCeliac. Kufikelele ngoJulayi 7, 2016.