Jonga i-gluten efihliweyo
Kukho iindaba ezilungileyo ukuba unokuqala ukutya okungahambisani ne-gluten : Uninzi lwabantu-isiqingatha, okanye ngaphezulu kwam amava-qalisa ukuziva ungcono kwiintsuku nje ezimbalwa.
Ezinye izibonakaliso zingayiphucula ngokukhawuleza xa abanye behlala ixesha elide
Nangona kunjalo, oko akuthethi uya kubuya uzive ukhululekile kwixesha leveki. Kuya kuthatha ixesha elininzi kunokuba uphinde ufumane ngokupheleleyo, ingakumbi ukuba unempawu ezinzima zesifo ngaphambi kokuba ufumaneke.
Abantu abaninzi babika iimpawu zabo zokugaya ziqala ukuphucula phakathi kweentsuku ezimbalwa zokulahla i-gluten kwizidlo zabo. Ukukhathala kunye naluphi na uboya lobuchopho oye waba nakho lubonakala luqala ukuphucula ngeveki yokuqala okanye ezimbini, nangona uphuculo lunokuthi lube ludlulileyo.
Ezinye iimpawu, ezinjenge-rach rush dermatitis herpetiformis , kunokuthatha ixesha elide ukucima.
Ilambile ingaba nomphumo ongasecaleni
Unokuziva ulambile rhoqo kwiiveki zokuqala ungenawo umlingo, kwaye unokufuna ukutya sonke ixesha. Oku kuyinto eqhelekileyo-yindlela yakho yomzimba yokuzama ukulungiselela ukungafumani ukutya. Umdla wakho wokuqwengula kufuneka uhlalise ekugqibeleni.
Jonga i-Gluten efihliweyo
Unokufumanisa ukuba uziva ungcono kangangeentsuku ezimbalwa emva kokuba uqalise ukutya, kodwa emva koko ufumane ukuphindaphinda okunzima kweempawu zakho. Ukuba oku kwenzeka kuwe, khangela ukutya kwakho kwi-gluten efihliweyo-kunokwenzeka ukuba uye wangena ngephutha.
Kulula ukuzenza iimpazamo xa uqala ukungena-gluten.
Ngelishwa, kuyinto evamile ukuphendula kwakho kwi-gluten-kwinto encinci ye gluten-ukuba yinto embi xa usuke ungenayo i-gluten-free. Uya kufuneka uqaphele ukungcola kwe-gluten ngexesha lonke, kodwa ungakhathazeki, kungekudala uza kuba yinto yesibini kuwe.
Imithombo yeGluten
Ngaphandle kokuba ukutya kubhalwe i-gluten-free, qiniseka ukufunda iilebula uze ukhangele imithombo elandelayo ye gluten:
- Ngqolowa
- Iziphumo zengqolowa, njengengqolowa, i-spel, i-farina, i-durum, i-graham, i-farro, i-emmer, i-semolina, i-khorasan ngqolowa kunye ne-einkorn ngqolowa
- Rye
- Ibhali
- Malt
- Imvubelo ye Brewer
- Triticale
- Isitashi samabele
Ukutya Okuqhelekileyo Kuqulethwe iGluten
Kwakhona, qaphela ukutya okuqhelekileyo kube ne gluten, kuquka:
- IPasta
- Cereal
- Ukutya kwasekuseni ezifana ne-pancake, waffles, crepes, kunye nama-biscuits
- Granola
- Isonka
- Ama-Pastries, afana ne-pie, i-donuts, kunye nemiqulu
- Croutons
- Iifolothi zentlambo
- Crackers
- Ukutya
- Ibhiya
- Iimpahla ezibhaka, ezifana nee-muffins, isinkwa sebhanana kunye nekiki
Gxininisa kwi-Your Nutrition Free Gluten
Ukongezelela ukuba uzive ungcono, ungadinga ukujongana naluphi na ukungondleki okubangelwa yi-celiac . Uninzi lwabantu abafumeneyo bafumana ukuba banamaphammitha kunye nokungaziphathi kwamaminerari xa befumaniswe ukuba kunokuphazamisa impilo yabo. Thetha ugqirha wakho malunga nezinto ezongezelelweyo omele uziqwalasele, kwaye uqinisekise ukuba usebenzisa iivithamini kuphela ezingenazo i-gluten.
Ukuvakalelwa ngokugqibeleleyo kuthatha ixesha
Nangona ufanele uqale ukuziva uhamba ngokukhawuleza kangako, kuthatha abantu abaninzi abagula kakhulu ngaphambi kokuba baxilonge ngeenyanga ezide, ngokuqhelekileyo-bazive "baqhelekileyo" kwakhona.
Musa ukudimazeka xa ungayi kubuyiselwa ngokukhawuleza. Nangona uqhubeka ufumana ukuphuculwa kokuphuculwa, uhamba ngendlela efanelekileyo. Nangona kunjalo, ukuba ungaziva ngathi wenza intuthuko eyaneleyo, xela ugqirha wakho malunga neempawu zakho eziqhubekayo.
> Imithombo:
> Isikolo seCeliac Disease Centre e-Columbia University. Ukutya: Ukutya okungafaniyo kweGluten.
> I-Celiac Disease Foundation. Imithombo yeGluten.