Ukungabikho kwezifo eziCeliac ezingabangela ukungondleki

Umonakalo wamathumbu omntwini uyayeka ukumiswa kwamanzi

Ukungafihlwanga kwesifo se-celiac kunokubangela ukungondleki - nokuba udla ukutya okunempilo, okunokulinganisela. Kungenxa yokuba ungenako ukufumanisa ezininzi izondlo kwizinto ozidlayo.

Umsebenzi wangempela wokufumanisa izondlo ekudleni kuyenziwa ngethala lesisu sakho esincinci - ngokukodwa ngamathumbu amathumbu , amancinci afana neenwele ezinqamlekileyo emathunjini amancinci.

Xa umntu onesi sifo esiqhekezayo esidla ukutya okuqukethe i-gluten, umzimba uphatha ngokuhlasela i-intestinal villi. Ekugqibeleni, ezo ntambo ezincinci zingagqitywa ngokupheleleyo, zishiye zingakwazi ukwenza umsebenzi wazo wokufumana izondlo.

Akunandaba nokuba uyidla kakuhle - ukuba i-villi yakho yatshatyalaliswa yintlupheko engaphendulwanga yodwa isifo esingenasondlo, kwaye oko kukubeka emngciphekweni we-anemia, ukulahleka kwesisindo, i-osteoporosis, kunye nokungabikho komntwana. Ukongezelela, abantwana abaneengxaki ezingapheliyo zezifo bahlala bexhamla kwisigqi esifutshane esibangelwa ukungondleki.

Ubuthathaka obunokwenzeka bokufumana izifo ezigulayo ezingabonakaliyo

Izigulane zezifo zeliliac ezingabonakaliyo zingabikhoyo kwezi zondlo ezizodwa:

1. Intsimbi. Ukunqongophala kwe-iron anemia kuyaqhelekileyo kubantu abanezifo ezingapheliyo, kwaye ngokwenene, oogqirha abaninzi bavavanya rhoqo xa isigulane sibhekene ne-anemia engachazwanga, ukusilela kwiiseli ezibomvu zegazi ezifunekayo ukuba zithwale i-oksijini kuwo wonke umzimba. Iimpawu ze-anemia zibandakanya ukukhathala, ubuthathaka, ukuphefumula okufutshane, utywala, umbala obomvu, uvakalelo olubandayo, ukuphaphazela ngokukhawuleza kunye nokuphala.

1. I-Vitamin D, i-Calcium ne-Magnesium. Amathumbu amancinci nawo athabatha i-vitamin D, ebaluleke kakhulu ekukhuliseni amathambo. Ubuthakathaka be-Vitamin D buqhelekile kubantu abane-celiac , kwaye izondlo ziyimfuneko ukuze zithathe ngokufanelekileyo isakhiwo sezondlo-calcium kunye ne-magnesium. Abantu abadala abanesifo esingapheliyo sesifo banokulahlekelwa yinyama yesifo baze bahlakulele i- osteoporosis kuba imizimba yabo ayikwazi ukufumana ezi zondlo, nangona zidla ngokwaneleyo. Abantwana, okwangoku, abanakho ukuhlakulela isistim esilungileyo kwindawo yokuqala. Izibonelelo azincedi kuba umzimba awukwazi ukuwuthatha.

1. Ifayile. I-folate, i-vitamin B, ifakwe kwingxenyana yokugqibela yamathumbu amancinci, indawo ehlala iwonakaliswe yizifo ezinqabileyo. I-folate inceda ukuvelisa iiseli ezintsha kwaye zibaluleke ngokukodwa xa ukhulelwa kunye nobuntwana. Ukungaphumeleli kunokubangela ukungabi nantlungu ye-anemia (eyahluke kwi-anemicia ye-iron), kunye neziphene ezinzulu zokuzalwa ezifana ne-spina bifada kunye ne-anencephaly.
2. IVithamini B12. Inxalenye yokugqibela yamathumbu amancinci iyancipha i-vitamin B12, kwaye izigulane zezifo ezingapheliyo zihlala zineziphene kule vivamini kunye nakubantu. Ukunqongophala kwe-Vitamin B12 kubangelwa urhudo kunye / okanye ukuqhawuka, ukukhathala nokulahleka kwesidlo, kwaye kunokukhokelela kwiimpawu ezinzulu zeengxaki, ezifana nokudideka, ukudandatheka , ukulahlekelwa kwemilinganiselo kunye nokulimala kweentsimbi ezandleni naseenyaweni.
3. Acatty Acids. Izigulane zezifo ezingekho phantsi kwezilwanyana eziqhelekileyo zihlala zithatha amanoni kwi-stool yabo ngenxa yokuba amathumbu abo amancinci ayinakuyifumana. Oku kubangela ukungaphumeleli kwi-omega-6 kunye ne-omega-3 fatty acids efana ne-linoleic ne-linolenic acid, elawula ukuvuvukala kunye negazi kunye kwaye kunokufaka isandla kwisithintelo sesifo senhliziyo. Ingqondo iqulethe iindawo eziphezulu zamatriki amaninzi, kwaye abantu abanamaqondo aphantsi basengozini yokukhathala, imemori encinci, kunye nokuguquka kwemizwelo. Abaphandi bezonyango baye baxela amacala okungahambi kakuhle kwi-vitamin A, i-vitamin E kunye ne-vitamin K kwizigulane zesifo se-celiac. Zonke ezi iivithamini zincinci.

Emva kokuqalisa isidlo saseGluten-Free Simahla

Xa uqala ukutya ukutya okubangelwa yi-gluten, amanqanaba azo zonke izondlo kufuneka aqale ukubuyela kwindawo eqhelekileyo, ukulungiswa kokungondleki kwakho. Ngokomzekelo, izigulane ezininzi zezifo ze-celiac zitshintshe ukungabi nenye i-anemia emva kwonyaka malunga nokutya njengoko i-intestinal villi yabo ibuyiselwa, kwaye i-bone mass iqala ukubuyela ngexesha elifanayo.

Kwezinye iimeko, unokuba ufuna ukubonisana nodokotela wakho malunga nokuxhaswa ukuphakamisa amanqanaba akho okondla ngokukhawuleza. Ukuvavanywa kwezonyango kumanqanaba athile okunokondla kunokunceda ukuphawula ukungaphumeleli kunye nokunikezela izikhokelo zokuncedisa.

Nangona kunjalo, oogqirha bayalumkisa ukuba akufanele uthathe izongezo ukulungisa ukungondleki okubangelwa zizifo ezingenazo izifo ngaphandle kwesikhokelo sogqirha, kuba kunokwenzeka ukuthatha izondlo ezininzi, okwenza ukuba imeko ibe nzima nakakhulu, ingcono.

_Imithombo:

_{I-Anemia - B12. Uxwebhu loLwazi lwaBathengi. AmaZiko eZiko lezeMpilo. Kufumaneka: ngoJuni 5, 2010.
Izifo zeCeliac. Uxwebhu loLwazi lwaBathengi. INational Digestive Diseases Information Clearinghouse. Kufumaneka: ngoJuni 5, 2010. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/}

_{Ukunqongophala kwe-Anemia. Uxwebhu loLwazi lwaBathengi. AmaZiko eZiko lezeMpilo. Kufumaneka: ngoJuni 5, 2010.
INkcazo yeNkomfa yeNtsebenzo yoPhuhliso lweZempilo zeSizwe: I-Celiac. NgoJuni 28-30, 2004. http://consensus.nih.gov/2004/2004CeliacDisease118html.htm}

_{Yintoni abantu abanomdla weCeliac abafuna ukuyazi malunga ne-Osteoporosis. Uxwebhu loLwazi lwaBathengi. Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. Kufumaneka: ngoJuni 5, 2010.}