Iingcebiso eziphezulu zokutya ngexesha leKhemotherapy

Funda indlela yokujongana neengxaki zokutya ze-Chemo

Izidakamizwa ze-Chemotherapy ziyakunciphisa ukutya kwakho. Kukho isondlo esilahlwempu, isisulu sokuncwina kunye nokuhlanza, isifo sohudo, umlomo omzimba kunye nethuba elongezelelweyo lokufumana isifo. Ngoko ufanele uceba njani ukutya kwakho ngexesha le-chemotherapy? Nazi ezinye izicwangciso zokutya ngexesha unyango.

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I-Outsmart yakho ye-Appetite

I-Chemotherapy ibulala ukutya kwakho njengokuba ibulala amangqamuzana omhlaza. Ingcamango yokutya ingenza ukuba isisu sakho siphenduke. Zama ezinye zezinto ezilandelayo ukuze wenze ukutya okunyamezelayo:

• Yenza umthambo omncinci ngaphambi kokutya kwakho ukuba unako. Hamba ujikeleze ibhloko ukuze uzame ukukhuthaza ukutya kwakho.
• Iintlobo ezahlukeneyo zinokunceda - zitshintsha izinto ngokuzama ukutya okutsha nokupheka okanye ukutya kwindawo eyahlukileyo.
• Into ethile yokuphazamiseka inceda kakhulu-yidla kunye nabahlobo okanye ubukele umboniso kwiTV xa udla wodwa.

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Fumana i-Nausea yakho phantsi kolawulo

Akukho sidingo sokuva ubunzima. Kukho izidakamizwa ezininzi ezichanekileyo zokulwa neengcambu ezingasetyenziswa ngexesha le-chemotherapy. Ukuba uvakalelwa kukuba isicupunu sakho asilawulwa kakuhle, uthetha ugqirha malunga nalo. Unokudinga inhlanganisela yee-ejenti, kodwa unokufumana ngcono.

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Yidla ukutya okuncinane, ngakumbi

Isisindo kunye nesondlo esingenasiphelo singakukhusela ukuba ungadli ngokutya okukhulu. Yiba nokutya okuncinci, ngokuphindaphindiweyo. Ukuba izilwanyana ezininzi zibonakala zikhuni ukuphatha, zithandathu ukutya okuncinci okanye ukutya kunokutya. Gcina ukutya kwindawo elula, ngoko akudingeki ukuba usebenze nzima ukuba uthathe ukuluma.

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Musa ukwenza i-Skimp kwiCalories

Utyando luthatha umrhumo emzimbeni wakho . Nangona ungasasebenzi kakhulu ngexesha lotyando, udinga ubuninzi beekhalori ukugcina uhamba. Eli akusixesha lokukhetha ukutya "okukhanya". Khetha amaqanda, inyama, ubisi, ibhotela, kunye noshizi ukugcina ukubonelelwa kwakho kweekhalori. Musa ukuhlambalaza kwioli. Ukuba ungaziva uthanda ukutya, uphuze i-calori high-liquids, efana ne-milkshakes okanye ulungiselelwe ukutya okunomsoco.

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Pompa iProteyini

Ngaphandle kokuvutha kweekhalori, i-chemotherapy kunye nezinye iindlela zokwelapha amaseli kubangela ukuba kubekho ininzi yeprotheyini ekuphumeni komzimba wakho. Udinga ukuthatha iiprotheni ezininzi ngexesha le-chemotherapy kunokutya okuqhelekileyo. Ukutya izityalo nemifuno kuphela akuyi kukufumana zonke iiprotheni ozifunayo. Amaqanda nenyama yimihlaba ephezulu yeprotheni, njengamantongomane, iimbotyi kunye nemigqomo. Ubisi kunye noshizi nenye imithombo emihle. Buza ugqirha wakho malunga nezongezelelo zeeprotheni onokuzifumana kwivenkile.

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Qinisekisa ukuba ukutya kuphekwe kwaye kuphuculwa

I-Chemotherapy igxotha ukhuseleko lomzimba wakho malunga nokusuleleka, ngoko qaphela ngokukhuselekileyo kokutya. Qinisekisa ukuba awudli nantoni engapheki kakuhle. Isidlo esiphekiweyo sisisidlo esenziwe kakuhle. Ukupheka kubulala amabhaktheriya, kwaye ukutya okutshisayo kukhuselekile kwiintsholongwane ezininzi ezibangelwa izifo. Ukutya okumanzi kunokuba nzima kunzima ukugaya kwaye kunokusondeza isondlo sakho. Gwema ukutya okuthathiweyo-kungenakupheka.

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Qinisekisa ucoceko ekukhuseleni iintsholongwane

Ihlabathi lixhaphaza ngeebhaktheriya. Kwiimeko eziqhelekileyo, umzimba wakho unako ukujongana nantoni na i-germ. Kodwa xa ukhuseleko lwakho lusezantsi, usemngciphekweni omkhulu wokusuleleka. Qinisekisa ukuba ulandela amanyathelo okulondoloza okulula:

• Geza izandla ngaphambi kokupheka nokutya.
• Qinisekisa ukuba izitya zakho kunye nemiguhla iyacocwa ngaphambi kokupheka.
• Gcina ukutya okuluhlaza ngaphandle kokutya okuphekiweyo.
• Ukutya kwamafriji xa kunokwenzeka; ungayigcinanga elele evulekile.