Iindlela ezili-6 zokunciphisa i-nausea ngexesha le-Chemotherapy

Indlela yokunciphisa i-nicea kunye nokuphucula umgangatho wobomi ngexesha lotyando

I-casino enye yezona ziphumo eziqhelekileyo zechemotherapy , kwaye ingaba enye yezona zibuhlungu kakhulu. Nangona isicathulo sengqondo singathi sibonakale sisiphumo sempilweni ye-chemotherapy esingenakubungozi , kunokukhokelela ekulahlekeni kwesidlo. Ngaloo ndlela, ukulahleka kwesidlo kungaholela ekudambiseni amanzi, okungathi kunzulu.

Nangona ziqhelekileyo, kungekhona bonke abantu abaya kuba neengxaki zesikrakra ngexesha le-chemotherapy. Amanyathelo amancinci angathathwa ukuze anqunyulwe isicupunu.

1 -

Thetha noDokotela wakho malunga neNausea yakho

Ugqirha wakho kufuneka aqaphele nayiphi na imiphumo ebangela ukuba uyenze, nangona kubonakala ngathi mncinci. Amathuba kukuba, ukuba unxanxisiwe, awudli okanye uphuze ngokwaneleyo. Oku kunokukhokelela ekudambiseni amanzi kunye nokulahleka kwesisindo, oko kuya kunokuchaphazela unyango. Kwezinye iimeko, oogqirha banokumisela amagqirha ukuba aphathe isicupunu kunye nokuhlanza okubangelwa yi-chemotherapy.

2 -

Yidla ukutya okuncinane kwimihla.

Esikhundleni sokutya ezintathu zesikwele ngosuku, khetha ukukhanya, ukutya okunempilo 5 ukuya kwezi-6 ngezihlandlo ngosuku. Kulula ukugcina phantsi inani elincinci lokutya xa usuhlanjululwe ngaphezu kwesininzi, nangona uziva ulambile. Zama ukunamathela ekudleni okunempilo, okunempilo. Ugqirha wakho okanye umtyholi wezilwanyana unokukucebisa ngokutya okucebileyo okunokondla onokuyidingayo ngexesha lokunyanga kwaye kufuneka uchithe kangakanani.

3 -

Gwema ukutya okugcoba.

Enye yeenjongo zonyango kukutya ukutya okunokulinganisela okuza kunika umzimba wakho amandla amaninzi. Xa wenza ukhetho lokutya, cinga ngokutya njengomthombo wamanzi. Kubonakala ngathi kulula ukuyidla i-burger kunye nefries ekuhambeni. Kodwa isahlulo esifanelekileyo seprotheni enempilo, i-carbohydrate, kunye nemifuno iza kuba lula kwinkqubo yokutya kunye nokubonelela izondlo ukuze umzimba ungadala kwaye ugcine amandla. Zama ukugwema amanqatha, ukutya okugcobileyo ngaphambili okanye ngexesha lokunyanga. Oku kudla kunzima ukugaya kwindawo yokuqala, kungabi nantoni na. Enye, enye injongo kukuba ugcine ukutya okutyayo, kunye nokutya okugcobayo kunokusenza i-nausea ibe yimbi ngakumbi, ekhokelela ekuhlanza.

4 -

Hlala kude neziqhamo ezinamandla.

Ukuvumba okunamandla kunokubangela ukuba i-nausea ingalindelekanga. Enye yezona zinto zixhaphakileyo zivakalayo kukuvumba kokutya okanye ukulungiselela ukutya. Abanye abantu banokuyikhathalela kakhulu ngexesha le-chemotherapy ukuba amalungu omndeni akakwazi ukutya okanye ukulungiselela ukutya kwindlu enye. Ukuba ukuvumba kokutya kubangelwa i-nausea, zama ukusebenzisa abalandeli ekhitshini okanye uvule iifestile kwimozulu eshushu. Ukongezelela, unokufuna ukupheka iivenkile ngexesha lotyando de ukwazi ukubona oko kunokubangela i-nausea.

5 -

Phumla emva kokutya.

Phumla emva kokutya, kodwa ungagcini ngokupheleleyo. Zama ukuhlala kwindawo esithe tye okanye kwindawo yokuhlalisa okungenani imizuzu engama-20 emva kokutya. Oku kuya kunceda ekungcoleni okungcono kunokuba ubeke isisitye.

6 -

Phuza izikhukhula kwiqondo lokushisa.

Iingxube ezinobungozi okanye ezishushu ziyingozi ngakumbi . Zama ukudlisa iziyobisi kwiqondo lokushisa. Unokufumana uncedo ukutya ukutya kwindawo yokushisa okanye ukushisa okufudumele, ngokuchasene nokutshisa okanye kubanda.

_Umthombo:

_{"I-Nausea neVomiting" I-American Cancer Society. 29 uEpreli 2015.}