Izigulane ezenziwe ngamanzi azinamanzi azinayo i-fluid eyaneleyo (amanzi) egazini lawo ukuze athole ukutya kunye ne-oksijini kwizicubu zabo. Unokuba ngumdaka ngokukhupha kakhulu, ngokucoca kakhulu, okanye ngokungafumani amanzi ngokugula. Zonke ezi zinto mazihambisane nokungagcwalisi i-fluid elahlekileyo. Kwiimeko ezininzi, izigulane ziyakwenza ukulungiswa kwamanzi ngokuphuza amanzi (jonga unyango ngezantsi).
Iimpawu zokungcoliswa kwamanzi: Indlela yokwazi ukuba udibene
Kubalulekile ukuqaphela iimpawu zokungcoliswa kwamanzi ekuqaleni. Ngamanye amaxesha unganakuziva uqhelekileyo, okanye unokwazi ukubona utshintsho kwesikhumba sakho, njengokubonakala kwesikhumba okanye "ukutyala," apho isikhumba singagcini emva kokucatshulwa. Ukungathandabuzeki, ukunyanzelwa kwamanzi kungashukusa. Iimpawu kunye neempawu zokudambisa amanzi ziquka:
- ukungcola
- intloko
- umchamo omnyama (unokuba neqholi elinamandla)
- ukukwazi ukuvota
- umlomo owomileyo kunye neempumlo
- ubuthathaka
- isicupunu kunye nokuhlanza
- isikhumba esingasicacisi xa sicinyiwe kwaye sikhululwe
Iimpawu zokungcoliswa kwamanzi kwi-Children
- umlomo owomileyo nolwimi
- ngezinyembezi xa bekhala
- akukho zidibanisi ezimanzi ngeeyure ezingama-3 okanye ngaphezulu
- isisu esiswini, amehlo okanye izihlathi
- umkhuhlane ophezulu
- ukungabi nalutho okanye ukucaphuka
- isikhumba esingasicacisi xa sicinyiwe kwaye sikhululwe
Izizathu zokungcoliswa kwamanzi
Ukunyanzelisa amanzi kusoloko kubangelwa ukuhamba kwamanzi kunokushiya umzimba. Amanzi ashiya umzimba omnye kwindlela ezintathu: ungazikhupha, uphefumle okanye uphume.
Ukuphosa kungabikho kwimisebenzi, ukushisa, okanye zombini. Amanye amayeza angenza ukuthuka kunzulu.
Ukuphefumula kakhulu ngexesha lokuzivocavoca okanye xa ukuphefumula okufutshane ixesha elide lidonsa amanzi amaninzi emzimbeni. Xa usebenzise, ubuninzi bobunzima bamanzi obucinga ukuba uyaphumelela buya kulahleka ngokuphefumula kakhulu.
Ukucoka ngokugqithiseleyo kunokukhokelela ekudambiseni amanzi ngokukhawuleza. Ezinye zezona zizathu eziqhelekileyo zokuvuthwa ngokugqithiseleyo ngamachiza e-diuretic (iipilisi zamanzi), utywala kunye nezokwelapha ezifana neshukela ephezulu yegazi (i-hyperglycemia, imeko ebonwa kwi-diabetes engaphelelwanga).
Ukuvuthwa kunye nokurhoxwa kubangelwa nezizathu eziqhelekileyo zokudambiswa kwamanzi. Ukuba uhlamba okanye ufumana isifo sohudo, umzimba wakho awufaneleki ngokufanelekileyo imithombo yamanzi.
Iimpawu zokungcoliswa kwamanzi kwi-Elderly
Iimpawu zokungcoliswa kwamanzi kubantu asebekhulile zingahluke kunabantwana abadala nabantwana. Amayeza anokuthi asebekhulile athatha kakhulu amathuba okukhokelela ekudambiseni amanzi kuloo manani. Esinye isibonakaliso sokungcoliswa kwamanzi okugqithiseleyo kwi-asebe asebekhulile kuluhlu lwe-skin elasticity. Xa isikhumba sinyanyisiwe, sinohlobo lwalo kunokuba sibuyele kwisimo sayo esifanelekileyo.
Unyango lweDehydration
Ulungiso olungcono lokukhutshwa kwamanzi lukhuselo: hlalani amanzi. Fumana amanzi anele ngokusela nokutya. Ubungakanani bakho bokuba ngamanzi ngosuku (zonke iziselo kunye nokutya, kubandakanywa ikhofi, amanzi, ubisi, isobho, njl) kufuneka zibe malunga nesiqingatha segaloni. Khumbula, ezinye izinto zenza i-pee, ekhokelela ekulahlekeleni amanzi amaninzi kunokuba uzuze. Utywala yiyona nombolo yecala lokucoca ngokugqithiseleyo.
Xa ukuphelelwa amandla kwamanzi kungakonakali ngokwaneleyo ukudala iimpawu, amanzi angenako okwenzela ukuba uzive ungcono.
Ukuxhatshazwa kwamanzi kuyenzeka xa umzimba uphuluke kakhulu kumanzi kunye ne-electrolytes (i-salts potassium kunye ne-sodium). Ukunyanzeliswa kwamanzi kubungozi kakhulu kubantwana, abaya kufa kuyo kwimiba yeentsuku. Nangona amanzi kubaluleke kakhulu ekukhuseleni ukutyhila amanzi, ayinayo i-electrolytes.
Ukugcina amanqanaba e-electrolyte, unokufumana umhluzi okanye isobho, eziqulethe i-sodium, kunye neziqhamo zezithelo, izithelo ezithambileyo, okanye imifuno, ene-potassium. Iziphuzo zezemidlalo, njengeGatorade, zinokunceda ukubuyisela i-electrolytes.
Kubantwana, oogqirha bahlala becebisa isisombululo esikhethekileyo sokuvuselela i-nutrients they need. Ungayithenga lesi sombululo kwisitolo sokutya ngaphandle kwemithi. Imizekelo ibandakanya iPedialyte, Ceralyte, kunye ne-Infalyte. Ukungathandabuzeki, ukunyanzelwa kwamanzi kungatyekisa. Ukuba isigulane sokungcoliswa kwamanzi sinexinzelelo oluphantsi lwegazi okanye ukuphosa ngokukhawuleza, ixhoba lingadinga ukufumana umbane. Ifowuni ye-911 yexhoba elincinciweyo elijongene nokudideka , ukungcola , okanye ubuthathaka .
> Imithombo:
> Diggins KC. Ukunyanga kwe-humidration emancinci kuya kutyeshelwa kwabantwana abanonyango lokuvuselela ngomlomo. J Am Acad Nurse Pract. Ngo-2008 Agasti; 20 (8): 402-6. i-doi: 10.1111 / j.1745-7599.2008.00338.x. Uhlolo.
> Hooper L, et al. Izimpawu zezonyango, iimpawu kunye neemvavanyo zokufumanisa ukufika kwamanzi kunye nokulahlekelwa kwamanzi kubantu abadala. I-Cochrane Database Syst Rev. 2015 Apr 30; (4): CD009647. i-doi: 10.1002 / 14651858.CD009647.pub2. Uhlolo.