Uphawu oluqhelekileyo lwe-vertigo luvakalelwa ngokukhawuleza. Ngokuqhelekileyo, uvakalelwa ngathi ujikelezo lwakho lujikeleza okanye luhamba .Lezi ziqendu zivame ukuqhutyelwa ngentshukumo ekhawulezayo yentloko, njengokuba uhlala ngokukhawuleza okanye uphendule ebhedeni.
Ukuqala ngokukhawuleza kwe-vertigo kuthetha ukuba into engeyiyo iphosakeleyo ngengqondo okanye uxinzelelo lwegazi.
Phantse zonke iimeko ezichaphazela ingqondo zingasongela ubomi. Kwimeko ye-vertigo ngokukhawuleza, biza ugqirha wakho ngokukhawuleza .
Izizathu zeVergogo
Amaxesha amaninzi, i-vertigo yenziwe yimbi ngakumbi ngokunyakaza okanye utshintsho kwindawo.
Izizathu ezibini eziqhelekileyo ze-vertigo yi-labyrinthitis (ukusulelwa kwindlebe kwangaphakathi) okanye imeko ebizwa ngokuba yi- Meniere's disease . Zombini zezi meko zibangelwa ukuguqulwa kwamanzi kwiindlebe zangaphakathi . Indlebe ithumela umyalezo kwingqondo yokuba ixhoba lihamba, ngelixa amehlo ethumela umyalezo ohlukile. Ekubeni imilayezo emibili ingqubana, ixhoba liziva lihlaziyekile.
Enye imbangela eqhelekileyo ye-vertigo ebangela ukuba utshintsho kwisimo sikwi-humidity . Ukutshatyalaliswa kwamanzi kudla ngokulandela ukuhlanza okanye uhudo . I-Vertigo isoloko ibangele i-nausea kunye nokuhlanza, ngoko kuya kunzima ukuhlukanisa iingxaki zeendlebe zokungena ngaphakathi ekungcoliseni amanzi. Amaxhoba e-vertigo ayenzeka ngakumbi ngokutshintshwa kwimeko kufuneka abonwe ngugqirha.
Ukungabonakali, iingxaki zeendlebe ezingaphakathi zingakhokelela ekulahlekelweni kweentetho kunye nokudambiswa kwamanzi kungatyisa .
Nayiphi na imeko echaphazela ingqondo ingabangela i-vertigo. Enye yeendlela ezilula ukukhumbula ezinye izizathu ze-vertigo kukusebenzisa i-mnemonic AEIOU TIPS :
- - utywala
- I- Epilepsy okanye i-exposure (i- stroke , i- hypothermia )
- I- insulin ( uxinzelelo lwesifo sikashukela )
- O- overdose okanye ukusilela oksijini ( ukuphefumula okufutshane )
- U- uremia (iibisi ngenxa yokuhluleka kwezintso)
- I-T - trauma ( ukutshatyalaliswa okanye ukulimala kwentloko)
- Mna - usulelo
- P - i-psychosis okanye inetyhefu
- S - stroke
Unyango lweVergogo
I-Meclizine (i-Antivert®) yonyango lonyango elisetyenziselwa ukuphatha i-vertigo. Kwiimeko ezininzi, unyango luxhomekeke ekufumaneni isisombululo sesibangela sentsholongwane ye-vertigo. Ukuba i-vertigo ibangela i-nausea , oogqirha banokumisela amayeza anxamnye ne-promethazine (i-Phenergan®). Qiniseka ukuba ubiza 911 okanye ugqirha we-vertigo ezayo ngokukhawuleza.
Ezinye iziLungiso zeVergogo
Ngaphambi kokusebenzisa ikhambi lekhaya ukuphatha i-vertigo, kufuneka uqhagamshelane nodokotela wakho. Nazi iindlela ezimbalwa zonyango ezinokunceda iimpawu ze-vertigo:
- Ukwelapha ngokwenyama, eyaziwa ngokuba yi-Epley eguquguqukayo, ulawulwa ngokunyakaza kwentloko kunye nomzimba xa uhleli elaleni. Olu luhlobo lonyango oluthatywayo olufanele lwenziwa kuqala ngugqirha okanye umphathiswa womzimba, ngoko unako ukwenza ekhaya.
- I-Vitamin D ingabonakalisa incedo kwizigulane ezifunyenwe uhlobo lwe-vertigo eyaziwa ngokuba yi-vertigo enesimo sengqondo esilungileyo.
- Iitrob, ezinjengeengcambu ze-ginger, i-ginkgo biloba inokunceda ukunciphisa iimpawu ze-vertigo kwabanye abantu.
- Ukwenziwa kwe-Acupuncture yindlela enye yokwenza unyango olunganciphisa iimpawu ze-vertigo.
- Gwema naziphi na izinto ezinokuchaphazela ukusasazwa, ezifana ne-caffeine, iteksi, okanye utywala.
Amanqaku afanelekileyo:
- Izizathu Eziqhelekileyo EziMathandathu ze-Vertigo enqabileyo
- Izizathu ezingavamile zokuTywina
- Ngaba Unayo i-MS Vertigo okanye i-BPPV?
Imithombo:
I-Clinical Mayo, Isizondlo, www.mayoclinic.org
eMedicineHep, "unyango lwe-vertigo," emedicinehealth.com