Ukuphonononga Izizathu Zesizathu Sokuba Sifake Iikhukhi Zethu
Njengobuhlungu njengento yokucabangela isenza ukuba uzive, ukuphosa kunomsebenzi. Ukufumanisa oko kukubangela isicaphulelo sakho, kunceda ukuqonda ukuba kutheni sifanele sihlanza kwindawo yokuqala.
Injongo kaPuke
Imizimba yethu iguqukile ukuze ikhusele. Sifanele sihlale siphila kwaye senze izinto ukuqinisekisa ukuba kwenzeke yonke imihla. Esinye sezizinto esiye saguquka sisisombululo sokukhusela izinto ezinobungozi esinokuzidla, ngenjongo okanye ngengozi.
Ukuba sidla into engalunganga kuthi, kukho izinto ezinokubangela ukuba sihlambuluke (isinambuzane). Ukutya kunye nokuvumba zimbini ezinamandla kakhulu. Ukuba iyanuka okanye iyakuthandeka, mhlawumbi akunakulungele.
Ukuba awuzange uqaphele ukunambitha okanye ukuvumba, oko akuthethi ukuba uphume ngaphandle kwehlathi. Ukuba omnye umntu kwindawo yakho yakuqala uqala ukuphosa isisu esiswini, umzimba wakho ufuna ukujoyina kumnandi. Incamango kukuba ukuba wonke umntu kwisizwe sakho okanye inkundla yokuzingela yonke idla iinqutyana ezifanayo kunye namajikijolo, ngoko nayiphi na into eyenza iqabane lakho liphosa isidlo sasemini kufuneka lenze njalo, nawe. Ukuba kukubi nakubani na kwisizwe, umzimba wakho awufuni, nokuba kunjalo.
Yingakho xa umntu osijikelezayo eqala ukuhlanza, izinto kunye nokuvumba kwenza sikwazi ukuzibandakanya. (Kwenzeka njani ukuba isisonguluku sinje?)
Oo, kodwa imizimba yethu ayenziwanga okwamanje. Kuthiwani ukuba akukho mntu ugule okanye ukuba uyedwa? Usenokuba udlile into embi kuwe.
Ukuba kubangela ingxaki kwingqondo-ngokukodwa ukuxakeka-ke isisu sakho siya kugqiba ukuyiphosa. Asiyidingi nayiphi iphoyiki kwinkqubo yethu engabangela ingxaki kwi-noggin.
Ukuxhotyiswa ngokuqonda isizathu sokuba sihlanza, ngoku sinokubangela izizathu eziqhelekileyo zokubamba isantya, nokuba yintoni na ukuba sinokuyenza malunga nayo.
Nangona kukho izizathu ezininzi zokuhlanza, zonke zibilisa kwizinto ezintathu ezisisiseko:
- Into ecaphukisa ingqondo
- Into ecaphukisa isisu
- Ukukhulelwa
Njengoko unokucinga, izinto ezivuthayo emathunjini ziqhelekile kunezinto ezicaphukisa ingqondo, ngoko unokuzibuza ukuba kutheni ingqondo ifumana ukuhlawula okuphezulu. Ewe, ingqondo. Ukuba ngokukhawuleza unesiqhumane okanye uhlanza ngokukhawuleza ngaphandle kokuba uzive uqala, mhlawumbi into eyenzeka ngaphakathi kwindebe yakho, kwaye akukho nto.
Izizathu zeNausea ezihambelanayo neBrain
Ingqondo yakho isebenza kwinqanaba elincinane lonwabo. Ukuba ityhukile kakhulu, ayisebenzi kakuhle. Ukuba ayifumana ushukela okwaneleyo, ayisebenzi kakuhle. Kugqithisekile ukuba udle kwioli kwaye ifuna umlinganiselo othile we-oksijeni. Ayinakufudumala okanye iyabanda kakhulu kwaye ayikwazi ukuba phantsi kwengcinezelo eninzi okanye encinane kakhulu. Ngokwenene, ubuchopho bunzulu bokugcinwa.
Ekubeni kunezinto ezininzi ezinokungahambi kakuhle ngengqondo, ukuhlanza kubangelwa yindlela yengqondo ngokuphindaphindiweyo kunokufuna ukuba. Ukulimala ebuchosheni obangela ukuvuvukala ngaphakathi kwekhayi lakho kusoloko kubangela ukuhlanza, kodwa mhlawumbi akukho sizathu sokuba oko kuya kunceda ingqondo ngandlela-thile. Ingumphumo ongafunekiyo womzimba ukucinga nayiphi na ingxaki ngengqondo kufuneka ibe ngenxa yento oyidlile.
Nangona, ukwazi ukuba ukukhubazeka kwengqondo kuya kubangela ukuba i-cookie-casting ikhumbuze ukuba sicinge ngeengxaki zengqondo xa kunokwenzeka ukuba i-nausea ibonisa ukuba akukho sizathu. Kukho ezinye izinto ezichaphazela ingqondo eyabangela ukuba i-nausea ibe kaninzi kunezinye:
- Ingqungquthela okanye ukulimala kongqondo : oku mhlawumbi yimeko ebi kakhulu. Ukulimala kwengqondo kuholele ekwakheni uxinzelelo okanye umonakalo othe ngqo kwiisishu zobuchopho .
- I-Vertigo okanye isifo sokunyakaza: Utywala olunxulumene nesifo sokunyakaza okanye utywala obunxulumene neengxaki entle yakho yangaphakathi evakalelwa ngokufana nokuguquka kwezifo ziyizona zimbangela ezibangela isicaphulelo. Eneneni, oku mhlawumbi iyona nto ibangela ukunyamekela. Kukho isizathu sokuba i- nausea ne- nautical inegama elifanayo leengcambu.
- Utywala obuninzi : Ukusela kakhulu kunokubangela ukuhlanza. Yindlela oku kusebenza ngayo. Udla into enetyhefu emzimbeni wakho kwaye ingqondo ichaphazelekayo. Ekuqaleni, ingqondo ayifuni ingqondo, kodwa xa iqala ukuba yinto eninzi okanye uqala ukuziva udizzy, ubuchopho buxelela isisu sakho ukuba siphume ngaphandle.
- I-Carbon monoxide yetyhefu : Ngokuqhelekileyo, abantu abaphethwe yi-carbon monoxide yetyhefu abayi kuqonda. Baya kugula ngeentloko kunye neentlanzi, bazive befana nokuba banesifo.
- Ukugula nokugula kwamanzi : Njengoko ndatsho ngaphambili, ingqondo ayithandi ukuba ishushu kakhulu kwaye ifuna umlinganiselo ochanekileyo wengcinezelo ukuba isebenze ngokuchanekileyo. Xa kungenjalo, ityala isisu kwaye ikhuphe zonke iziqulatho.
Ngamanye amaxesha, izibilini kunye nokuhlanza zibangelwa ezinye izinto ixesha elide ngaphambi kokuba zichaphazele ingqondo, eyona nto ibhetele ngakumbi kunokulinda into enetyhefu ukuqala ukudlala nge-noggin yakho.
Iimbangela zeNausea ezihlobene neGu
Inkqubo eyenza umgudu wokutya (umgudu) ufuna ukuwuhlamba yinkqubo enzima. Ingongoma kukuba kufuneka ikhuphe isisu xa izinto zingalungile kuwe. Iibhaktheriya, iintsholongwane kunye nazo zonke iintlobo zeesxibisi zingabangela ukuba i-nausea kunye nokuhlanza kwinqanaba lomzimba.
Nazi izizathu eziqhelekileyo zezibambiso ezinxulumene nesisu:
- Utyhefu lokutya : Akunjalo "ukutyhefuza" nantoni, ukugula kokutya kukudla iibhaktheriya okanye enye into ekhulayo kwi-casserole eyaziwayo yenyama kaJane. Kukho izibhamu eziqhelekileyo ezifumana us- salmonella , i- listeria , kunye ne- E coli zizo zonke iimpazamo endiqinisekisileyo ngazo-kodwa zonke zibangele iimpawu ezibini eziqhelekileyo: ukuhlanza kunye nohudo .
- Izifo: Ngaphandle kwezifo zokutya, kukho ezinye izifo, rhoqo ziintsholongwane, ezihlaselwa ngokuthe ngqo kumathambo. I-Norovirus enye yegciwane elibi. Ngokuqhelekileyo abantu baya kuthi "banomkhuhlane wesisu" kodwa akusiyo umkhuhlane.
Iingcebiso Ukuchonga Yintoni Ebangelwa Isihlunu Sakho
Ekugqibeleni, indlela engcono yokuchonga imbangela yesisu sakho esicasulayo kukulawula izinto ezilula kuqala. Ngaba usela? Utywala luyimbangela enkulu yokubamba isantya, ngoko ke nangona ungacingi ukuba unomphefumlo ovela kwiqela langokuhlwa, usenokuba nesipho esisele esisele. Ngaba ukhulelwe? Indlela efanelekileyo yokujonga ngayo isitifiketi sokuvavanya ukukhulelwa ngaphandle kwele shelf. Ukho e sikhephe? Ukuba akunjalo, jonga iimpawu ezithile:
- Intloko: iingxaki zengqondo. Ukuba usanda kuthatha i-melon kwi-melon, ukutyelela kwi-ER yinto efanelekileyo. Ukuba abanye abantu abasendlwini bafumana ingxaki efanayo, cinga nge-carbon monoxide yetyhefu. Shiya indlu uze ubize i-911. Isebe lomlilo lingakujonga i-carbon monoxide endlwini yakho.
- I-Earache okanye i-sinuses e-stuffy: cinga indlebe. Indlebe yangaphakathi yindlela esihlala ngayo ngokulinganiselayo kwaye silungile. Ngamanye amaxesha, usulelo luyakwazi ukuphosa isalathisi sendlebe ngaphakathi . Oku kunokuba yimeko ye-vertigo .
- Into oyidleyo: Uninzi lwesidlo esingcolileyo esiyidlayo sithathwa njengento evamile ngaphandle kwengxaki. Kanye kwithuba elithile, elinye i-pastrami elibi lingakuphonsa i-loop. Utyhefu lokutya luyakwenzeka kubantu abakudala, bancinci okanye banesifo se-immune.
Ngamanye amaxesha, isicupunu sinomqondiso wesimo esiyingozi kwaye kufuneka uhlolwe ngugqirha. Kwezinye izihlandlo nje ngumzimba wokhuseleko lomzimba emsebenzini. Kukho ezinye izinto onokuzama ukunyamezela ngayo i-nudea , kodwa kwiimeko ezininzi, kufuneka ukulinde nje.
> Imithombo:
> Ifama, AD, Ban, VF, Coen, SJ, Sanger, GJ, Barker, GJ, Gresty, MA, ... Aziz, Q. (2015). Ukukhangela i-nausia eyenziwe ngokubonakalayo kubangela ukuba utshintsho luphawu lwe-cerebral, umsebenzi wokuzimela kunye ne-endocrine kubantu. Umbhalo wePhysiology , 593 (Pt 5), 1183-1196. http://doi.org/10.1113/jphysiol.2014.284240
> I-Norton DM, i-Brown LG, i-Frick R, i-Carpenter LR, i-Green AL, i-Tobin-D'Angelo M, iReimann DW, i-Blade H, uNicholas DC, i-Egan JS, i-Everstine K. J Food Prot. 2015 Jan; 78 (1): 187-95. i-doi: 10.4315 / 0362-028X.JFP-14-134.