Yintoni oyenzayo yokudweliswa kwesifo sohudo

Yiphathe okanye Yiphumelele Yinciphise

I-diarrhea yimeko ekhokelela kwizihlandlo eziqhelekileyo, ezikhutshwayo okanye ezilwandle. Abo banayo abafumani izondlo okanye amanzi ngokufanelekileyo. Ukuba ihlala ixesha elide kakhulu, abanesifo sohudo banokufumana amanzi angcolile okanye baneengxaki ze-electrolyte.

Kwiimeko ezininzi zokurhuda ngokukhawuleza, unyango olufanelekileyo ululinde nje. Umzimba phantse uhlala usabela kwisifo okanye ukungena kwinto engalunganga ngokuzikhupha ngokwezixhepha okanye kwiibhaktheriya kwaye ekugqityiwe, ukunyakaza kwesibindi kuya kubuya kwinto evamile. Xa urhudo luhlala ngaphezu kweentsuku ezimbalwa okanye luza rhoqo, lunokuba yingxaki enkulu kwaye luya kufuneka luphathwe ngumboneleli wezempilo.

Gwema imishanguzo yokuhambisa , ngaphandle kokuba ugqirha ekuxelela ukuba uwathathe. Umsebenzi woluhudo ukukrazula umzimba weebhugs ezimbi. Ngokuqhelekileyo indlela eyokuphucula ngayo kukuba ihlupheke kwiindawo ezivulekileyo .

Izizathu ezikhethekileyo zorhudo zifumana unyango oluthile oluya kusebenza kangcono kwabo. Sebenzisa ezi nyathelo zonyango ngokuqhelekileyo xa i -diarrhea ingaziwa okanye ayikwazi ukuphathwa ngokwayo.

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Gwema utyeshelo

Kuphephe ukukhulelwa kwamanzi . Phuza amaninzi okucacileyo okungekho - akukho utshwala okanye i-caffeine. Ubisi ngokuqhelekileyo luya kunxinisa isifo sohudo, kodwa kunokunceda ukubonelela izondlo kubantu abaneemeko ezinzima kakhulu. Ukufumana amanyathelo afanelekileyo ukuya kwiimeko ezinzima, sebenzisa isisombululo se-electrolyte njengeGatorade okanye iPedialyte.

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Yidla iiProbiotics

Yidla i yogyo yogurt . Iimpawu zebhaktheriya ezisebenzayo kwi-yogurt enye inokunciphisa iimpawu zeentlobo ezithile zesifo sohudo kwaye zinciphise ixesha. Abaphandi abaqinisekanga ngokuqinisekileyo ukuba ezi zithethe zibanceda njani kwaye aziqinisekanga nokuba zeziphi iinkqubo zeprobiotic zisebenza.

Kukho nezinye ukutya eziqukethe iiprobioti kunye neefom yeepilisi kwiimarike. Nangona kunjalo, kukho inkcazelo embalwa efumanekayo kwi-probiotic foods ngaphandle kwe-yogurt. Uphando olukhoyo lujoliswe ngokubanzi kwiimeko ezincinci zoluhudo - usebenzisa iintsuku ezi-3 njenge-cutoff. Idata elincinane ekhoyo kwiimeko ezinzima zibonisa ukuba i-yogurt ye-probiotic inokukunceda kulawo matyala, ubuncinane ekunciphiseni ukugula ngemini.

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Zama i-BRAT Diet

Zama ukutya kwe-BRAT : iibhanana, irayisi, ii-apula okanye i-appleauce, kunye ne-toast eyomileyo. Le ngqokelela yokurhudo-ukulwa-ukutya kukuxhaswa kubantwana, kodwa abantu abadala banokuyidla, nayo. Akuyimfuneko ukukhawulela abantwana okanye abantu abadala kule ndlela yokutya, kodwa njenge-yogurt yogribio, ukongeza oku kutya kunokuncedisa iifresi zesifo sohudo.

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Jonga uDokotela xa Ithola Okubi

Ukuhlala i-hydrated kunye nokutya ukutya okulungileyo kudla ukunceda, kodwa ekugqibeleni (akukho sihlongo esifanelekileyo) kufuneka uphumule kwaye ulinde. Ukuba isiqendu sesifo sohudo sibi kakhulu, sekuyisikhathi sokuhamba sibone i-doc.

Ezi zilandelayo zifuna ukufuna unyango olungxamisekileyo :

• Ukuvuthwa okanye ukuhanjiswa kwintsana engaphantsi kweenyanga ezi-3 (fowuni ngokukhawuleza xa iqala)
• Abantwana abaneminyaka engaphezu kwezi-3 bahlamba amahora angaphezu kwama-12
• Idayarrha ehlala ngaphezu kweentsuku ezintathu
• Izihlalo ezikhangelekayo ezinobuthi , ezimnyama, okanye ezinamafutha
• Intlungu yesisu esingazi ngcono ngentshukumo yokuhamba
• Izimpawu zokungcoliswa kwamanzi ziquka ukungcola , ubuthathaka okanye imisipha
• I-Fever, kunye nehudo, elinama-101 kubantu abadala okanye i-100.4 kubantwana
• Ukuhamba kwangoko kwiphandle kwelizwe ( Ukuhanjiswa komhubhe )
• Abantu odla nabo badla ngokukhalaza ngesifo sohudo
• Idayarrha emva kokuqala amachiza amatsha

> Imithombo:

> "I-Diarrhea" yabahambi. 15 Februwari 2008. Iziko zokuLawula izifo . CDC. 12 kuMatshi 2008

> "Urhudo." 20 Feyi 2008. iMedline Plus . USNLM / NIH. 12 kuMatshi 2008

> "Urhudo." Mar 2007. I- National Digestive Diseases Information Clearinghouse . NIDDK. 23 uMatshi 2008

> Xiao, L., Ding, G., Ding, Y, Deng, C., Ze, X., Chen, L., ... Ben, X. (2017). Impembelelo yeprobiotics ekuguleni kunye nokukhuseleka kwiintsana: Iprotocol yokufundwa kwilingo elilawulwa ngononophelo. Amachiza , 96 (14), e5953. http://doi.org/10.1097/MD.0000000000005953