Wonke umntu unomxholo oqhelekileyo oqhelekileyo, kodwa ezinye izinto eziqhelekileyo aziqhelekanga
Ngaba uyazi i- stool evamile ukuba uyibona enye? Uninzi lwabantu bacinga ukuba bayazi ukuba i- stool ifanele ibukeke njani, kodwa mhlawumbi banamava kunye nokuhamba kwabo. Akukho sikhokelo sokuthelekisa nemikhwa yobomi kwabanye. Oku kungenxa yokuba sinesiphephelo esingokwemvelo ukuya kwisitopu, kodwa ngenxa yokuba sifundiswa ukususela kwiminyaka yobudala ukuba intshukumo yentshukumo iya kwenziwa yedwa, egumbini lethu.
Ukuba awusayi kubona isitulo ngaphandle kweyakho, uyazi njani ukuba uyinto evamile?
Ukuba ugqirha wakho akayikubuza malunga nesigxina sakho, njengokuba uhamba kangakanani emathumbu akho, okanye uhambelana nesimo sakho, ingahlolwa njani? Namhlanje nabani na onokuya kwikhemistri kwaye bathenge iziyobisi eziya kuluhluza ukunyakaza kwezilwanyana-nokuba zibacotha okanye zikhawuleze-ngaphandle kokuba zifumane naziphi na iingcebiso kumgqirha okanye nakwi-pharmist. Konke oku kunokukhokelela ekubeni kunzima xa kuneneni ingxaki ngezitishi okanye ukuhamba kwebilini ngenxa yokuba akuqondwa kakuhle xa ugqirha kufuneka uxoxwe. Qhubeka ufunda ukuze ufunde kabanzi malunga nesigxina, kwaye yiyiphi impawu kunye neempawu ekufuneka zixelelwe kugqirha.
Igazi kwiStool
Igazi kwi-stool akuqhelekanga. Igazi elibomvu, okanye igazi elimnyama , akunandaba. Akukho namnye kuwo kufuneka abe kwisihlalo sakho. Akunjalo nokuba kwenzeka kuphela kanye. Akunjalo nokuba awukwazi ukubona igazi (elibizwa ngokuba yigazi lomlingo), kwaye lifunyenwe kuphela ngokuhlolwa kwegazi lokugwenxa kwegazi .
Yintoni enokuba ngumngeni ukwazi ukuba umbala obomvu okanye omnyama ozibonayo kwisitulo sakho ngowona igazi. Ukutya ukutya okanye ukuthatha izongezelelo ezibomvu, i-orange, emnyama, okanye nokuba ngumbala okomfusa kungabangela izitulo ezibomvu okanye izitulo ezimnyama. Umbala wokufakelwa, ngokukodwa, ungadlulela kwinkqubo yokutya kwaye ibe yimbangela yesigu ebonakala ebomvu okanye emnyama.
Ukucinga emva kwento eyadliwa ezinsukwini ezimbalwa zokugqibela kunokukunceda ukuba ubone ukuba ukutya kukusola. Ukuba ngaba kucacile igazi kwi-stool, okanye ukuba akunjalo ngokucacileyo ukuba kutheni isitulo sibomvu okanye simnyama (ngokukodwa ukuba ithele okanye iphosakele), jonga ugqirha wakho ngokukhawuleza.
Mucus eStool
Kwabanye, njengalezo ezinezifo zesibindi (i-IBD) okanye isifo sengqondo se-balm (irs), i-mucus kwisitini ayikho into engaqhelekanga. Nge-IBD, i-mucus isenokubangelwa ukuvuvukala kwindlela yokutya, kunye ne-IBS, ingaba ngumphumo wokugqithiswa kwe-mucus. Kodwa i-mucus inokubonakala kwi-stool kwezinye izizathu, ezifana nokusuleleka kwintsholongwane, isithintelo somzimba , okanye ukukhwabanisa . Xa i-mucus iyingxenye yesifo esingapheliyo, kufuneka sikhankanywe ekuqeshweni kogqirha ozayo, kodwa ukuba kuyimpawu emitsha, kufuneka ihlolwe ngugqirha ngokukhawuleza.
Ukutyunjwa
Ukugqithwa kuyinkathazo eqhelekileyo, kodwa abanye abantu banokucinga ukuba baqeshwe xa bengenjalo. Enye ayifuni ukuba neentshukumo zobomi imihla ngemihla - ngaphantsi kwesigxina esisodwa ngosuku okanye ngaphezulu kweyodwa ngosuku ingaba kwinqanaba eliqhelekileyo. Injongo kukuba nesitampu esithambileyo, elula.
Xa i-stool iba nzima, ifuthe, okanye ibangela intlungu xa idluliselwa, ingaba ngenxa yokuqhaqha. Ukubambisana kunobangela obuninzi, kuquka ukusetyenziswa kwamaphilisi athile, ukungabikho kokuzivocavoca, okanye ukuphelelwa ngumzimba. Iindaba ezilungileyo kukuba, ukuzithiba kaninzi kungeyona nto ingathà sina, kwaye ngokuqhelekileyo kunokusombululwa ngamanyathelo asekhaya afana nokusela amanzi amaninzi nokutya i-fiber. Nangona kunjalo, ukuba ukugqithwa kuqhubeka, kubangela intlungu, okanye kunokukhululeka ngokusetyenziswa kwelaxatives, lixesha lokuthetha nodokotela.
Uhudo
Abantu abaninzi abadala banesifo sohudo (sichazwa njengezitulo ezivulekileyo ezivela kwi-3 okanye ngaphezulu kwamaxesha) ngamaxesha ambalwa ngonyaka.
Uninzi lweziganeko zoluhudo zizinzela kwaye azidingi naziphi na unyango. Nangona kunjalo, urhudo oluqhubekayo okanye oluhambelana nezinye iimpawu lungabonakalisa ingxaki enkulu. I-diarrhea ixhaphake, kwaye unqume ngokukhawuleza kuninzi kubantu, ukuba amaninzi amaninzi akayi kufuna ukuxilongwa okanye unyango. Ngexesha elibangela ukuba isifo sohudo sifumaneke, kuya kusenokwenzeka ukuba sisisombululo. Abantu abanentsholongwane yokugulisa isisu (IBS) okanye isifo sesibindi (IBD) esinokubangela isifo sohudo kunye nokucinywa njengento enjalo. Ukuba urhudo oluphakathi luyingxenye yesifo sakho, kunokuthi akufuneki unyango olukhawulezileyo, kodwa kufuneka luxoxwe nodokotela. Nangona unayo i-IBS okanye i-IBD, uhudo oluhamba kunye nokulahlekelwa kwesisindo, luhlala lukhokelela, lukhokelela ekudambiseni amanzi, okanye lugazini, lufanele lufake umnxeba kwi-gastroenterologist.
Eminye imibala yeStool
I-Stool inokusebenzisa i-gamut yemibala, kuxhomekeka kwinto oyityayo kunye nawaphi na ama-vithamini, amaminerali, isongezelelo, okanye unyango oluthathayo. Kwiimeko ezininzi, isitulo esisodwa esisigqithiso esichaphazelekayo asikho isizathu sokukhathazeka. Imibala yokutya yokufakelwa okanye okanye ukutya ukutya okunemibala enemibala (njengokuba isipinashi okanye izaqathe) kunokukhokelela kwizigqoko eziluhlaza okanye i-orange, okanye nayiphi na imibala phakathi. Ukuba umbala ongaqhelekanga uqhubeka, okanye uvela ngexesha elifanayo kunye nezinye iimpawu ezifana nesifo sohudo, ukugqithwa okanye intlungu, kufuneka kuxelelwe kugqirha ngokukhawuleza.
Okukwintsusa
Ukuba ubona utshintsho kwindlela amathambo akho aziphatha ngayo, okanye into ephuma kuyo, xela ugqirha wakho. Kwiimeko ezininzi aziyi kuba nayiphi na into ebalulekileyo okanye ifuna unyango ngaphandle kweenguqu ekudleni okanye eminye imikhwa yokuphila. Nangona kunjalo, kusoloko kulunge ukukhuseleka kunokuba uxolise kwaye ufumane oko kwenzekayo ukuqinisekisa ukuba akuyiyo into enkulu.