Ukutyunjwa kudla ngokuqhutyelwa ngeenguqu kwiidlo kunye nokuzivocavoca
Nangona abaninzi bengenakukuthanda ukuthetha ngawo, ukuqhenyiswa yingxaki eqhelekileyo. Uninzi lwabantu lubona iimpawu zokuqhawulwa ngenye indlela kwaye abanye abantu bajongana nayo kunye nokucima ngexesha lobomi babo. Ukutyunjwa kungabangela ingxaki kubantwana nakumaziko asebekhulile. Kwiimeko ezininzi ezingabangelwa yimichiza okanye ingxaki yokugaya, ukuguqulwa kokutya kunye nokongezwa kokuzivocavoca rhoqo kunokuncedisa ukunciphisa.
Nangona iimpawu zokuqhawulwa yedwa ayisoloko ibonakaliswe ngokucacileyo kwesofowuni, ukugqithiswa kwamathambo, isisu esiswini kunye / okanye ezinye iimpawu ezinzima kufuneka zenze ugqirha lokutyelela. Kwakhona, ukugqithwa okungapheliyo kunokudinga ukuxilongwa ngokusemthethweni kunye nonyango ngugqirha.
Funda ukuze ufumane okungakumbi malunga noko kunokubangela ukudambisa, kunye nendlela ekufumanisa ngayo kwaye uphathwe ngayo.
Izizathu zokuBamba
Abantu abaninzi abanokuthi baqaphele ukuba ukutya okuncinci kwi-fiber kunye nokudla kwamanzi kuyinxalenye ebalulekileyo yokuqhaqha. Abantu abanesidlo esithintelayo, njengalezo ezinezifo zesibindi (IBD) , banokufumana kunzima ngamanye amaxesha ukuba badle i-fiber ngaphezulu.
Ukuhlala unxinxanxu kungaphinda kubophe iibilini, nto yingxaki kubantu abakhubazekileyo okanye abhedlele kwaye abanako ukuhambahamba okanye ukufumana umzimba.
Izifo ezininzi kunye neemeko zingabangela negalelo ekuphuhlisweni kokuqhawulwa. Izifo ezichaphazela inkqubo ye-nervous system, inkqubo ye-endocrine kunye nomgudu wokutya ungakhokelela ekubambeni. Ukugqithiswa kungabonakala ngathi kungengxaki engahambelaniyo, kodwa kwezinye iimeko, inokuthi ilandelwe emuva kwimeko ebonakala ingenayo into emathunjini amakhulu.
Ukutyunjwa kwimiyeza yenye ingxaki eqhelekileyo. Iindidi ezahlukahlukeneyo zemithi yonyango zinokufaka isandla ekubambeni. I-Narcotics , ekhulisa inani lemali elibanjwe ebileni, lidla ngokubandakanyeka ekubambiseni ukubanjwa ngenxa yokuba imiselwe kakhulu kwiimeko ezininzi.
Ukuxilongwa kweNgxowa-mali
Ukukhutshwa ngokusemthethweni akusoloko kuyimfuneko yokuqhawulwa kwamanye amaxesha. Ukongezelela, ukuchaza ukutyunjwa kwanoma yimuphi umntu othile kunokunyaniseka ngenxa yokuba ukunyuka kweembilini kuyahluka kakhulu kumntu kumntu. Ngokuqhelekileyo, ukuqhenyiswa kukunyuka kweentsuku zokuhamba (ngaphezulu kweentsuku ezintathu phakathi) ezinzima kwaye zomelele ngokuvumelana kwaye kunzima ukudlula. Kodwa ezininzi, iintshukumo ezithandathu zokuhamba ngeveki ziyakwazi ukufanisa inkcazo yokuqhaqha. Abantu abangenayo ubunzima bokuchasa (ngenxa yezinto ezinzima, izitshixo ezomileyo) banokuzichazela ngokwabo njengokuba baqeshwe, nangona bahlala behamba rhoqo.
Ukuba ukugqithwa kukuhlala kungapheliyo, kunokubakho ngaphezulu kwengxaki kunokutya okuphantsi kwefiber ; ugqirha unokuya efuna ingcinezelo. Uvavanyo lunokuluhlula kwiimvavanyo zegazi ukuya kwi- colonoscopy . Ukuba kukho isizathu esiyintloko, ukunyanga loo ngxaki kunokunceda ukuzisa uncedo.
Unyango lweMiqathango
Ukunyanga kokuqhaqha ngokuqhelekileyo kuqala ngokuthatha utshintsho kwisondlo somntu kunye nomgangatho womsebenzi. Iyakwazi ukuqhubela phambili kwi- laxatives kunye ne- enemas xa kuyimfuneko. Kwiimeko ezininzi, ngenxa yokuqhawulwa kubangelwa ukungabikho kwefayibhile ekudleni, ukutya i-fiber ngaphezulu kunokusombulula ingxaki. Ukuhamba kwansuku zonke okanye olunye uhambo lunokunceda. Ukuba ukutyunjwa kwakho kungaphenduli kule ndlela elula, enokuyenza ekhaya ngaphandle koogqirha, i -laxatives eneenkqutyana ezinokuba yinto enokubakho isinyathelo esilandelayo ukuze uphinde uhambele amathambo.
Kwezinye iimeko, i-laxatives okanye i-enemas evuselelayo ingasetyenziselwa ngexesha elifutshane, kodwa ayanconywa ukuba isebenzise ixesha elide ngenxa yokuba ingaba ngumkhuba wokuhlala. Ezinye iindlela zokwenza izixhobo zingabandakanya i-biofeedback kunye nokuhlaziywa kwezilwanyana . Ezi ndlela zinophando olungaphantsi kwazo, kodwa ziza kuqalwa nanini na kwaye zisetyenziswe kunye nezinye izibonelelo.
Ekugqibeleni, unyango lokwenyuswa luya kuxhomekeka kakhulu kwizinto ezibangela ingxaki kwindawo yokuqala. Ukugqithiselwa kwisifo okanye ingxaki kwisibilini kungaphenduli de kube yinto ephathwa ngayo.