Wonke umntu uneendlela ezahlukeneyo eziqhelekileyo xa kuziwa ekuhambeni kweembilini
Kuthetha ukuthini ukunyakaza okuqhelekileyo kwesisu? Abantu abaninzi abaqinisekanga ukuba ukunyakaza kwazo "kuyinto eqhelekileyo," mhlawumbi ngenxa yokuba ukunyakaza kwezilwanyana kuyisihloko esinzima ukuxoxa, nangona ugqirha.
Inyaniso kukuba akukho ncazelo epheleleyo okanye inkcazelo yentshukumo eqhelekileyo yokuhamba. Ukunyakaza kwamathumbu ngabanye, kwaye kunokuba lube luhlobo olulodwa "oluqhelekileyo" lweentshukumo ezihambelana nomntu wonke, kukho uluhlu lwezinto eziza kuqwalaselwa kwiimeko eziqhelekileyo.
Kunoko, jongani naziphi na iimpawu ukuba intshukumo yebhobho ingaphandle kwebala lobuqu lobuqhelo, okanye ukuba ukunyakaza kwimizimba kuye kwatshintsha ixesha elide, kwaye ukuzisa oko kuhambo lokugqirha.
Akuyena wonke umntu onokunyuka kwamaxesha onke imihla
Inkolelo evamile yokuba indlela yokutya yokutya iqhelekileyo ibhekiselele ukunyakaza kwimizimba yemihla ngemihla. Nangona kunjalo, oku akunjalo kumntu wonke. Enyanisweni, isiqhelo sinokuba yiyiphi into yokuba neentshukumo zokuhamba ngeentsuku ezimbalwa ngosuku ukuya kumaxesha ambalwa ngeveki. Ngamanye amazwi, akukho myalelo onzima kwaye ukhawuleza ngokubhekiselele kwinto eqhelekileyo kuba iyahluka ukusuka kumntu ukuya kumntu. Uluhlu olubanzi luvela kumaxesha amathathu ngosuku ukuya kumaxesha amathathu ngeveki. Ukuhamba ngaphantsi kwezi-3 ngeveki kunokubonisa ukutyunjwa, kwaye ngaphezu kwezi-3 izityambo zamanzi ngosuku zingabonisa urhudo.
Ukuba awunayo intshukumo yemihla ngemihla, akuthethi ukuba unyanzelekile. Ukuba neentshukumo ezingaphezu kweyodwa ngosuku akuthethi ukuba unesifo sohudo.
Ukugqithwa kunzima, isitofu esomileyo esinzima ukudlula, kunye nesifo sohudo sisisityambo samanzi ngaphezu kwesithathu kathathu ngosuku. Abantu abaninzi abasempilweni banokufumana urhudo okanye ukuzithemba ngexesha elithile, kodwa utshintsho oluguquguqukileyo kwimikhwa yesiqhelo (ezifana nombala, ukuphindaphinda, okanye ukuvumelana) kufuneka kuxoxwe nodokotela wakho.
Oku kubaluleke ngakumbi xa uneminyaka engama-50 ubudala.
Ubukhulu kunye neSimo seMivili
Intshukumo yokubilisa kufuneka ilula kwaye ilula, nangona abanye abantu banokuba nzima kunokuba babambelele . Ngokuqhelekileyo, isitofu kufuneka sibe mnyama okanye i-brown brown, yenziwe, ibe nohlobo oluthile olufana nebhokisi ye-peanut, kwaye ibe nobukhulu kunye nokufana okufana ne-sausage.
Kwiimeko ezininzi, isitulo esahlukileyo esivela kule nkcazo asikho isizathu sokumangalelwa, ingakumbi ukuba sisisiganeko esicacile. Ukuba i-stool yakho iyatshintsha ngokukhawuleza, into efanelekileyo ukuthetha ngogqirha wakho.
Indlela yokwazi ukuba utyunjwe
Ukutyunjwa kuyinkalo eqhelekileyo kwaye kuqikelelwa ukuba yimbangela yezihlandlo ezidlulileyo ezigidi ezi-2 ngonyaka. Ukugqithiswa kunzima, kusomile, isitope esilukhuni okanye esibuhlungu ukudlulayo kwaye enokuthi ihambe kunye nokuqhaqhaqhayisa nokungahambi kakuhle. Ukuphelelwa kwamanzi okungapheliyo, ukungabikho kokuzivocavoca, kunye nexabiso elincinci le-fiber yokutya kunokukhokelela ekuphuculeni ukuzithemba.
Ukusela amanzi okwaneleyo ngalunye suku kunokunceda ukukhusela ukuphelelwa ngumzimba. Ubuncinane ubuncinane imizuzu engama-30 yokusetyenziswa kweentsuku zeveki kunconywa ukuba kubekho impilo engcono (kubakho ukuhamba ngokukhawuleza kungcono kunokuba kungabikho msebenzi osebenzayo) kunye nokutya okungcono.
Kufuneka kubekho i- fiber eyaneleyo ekudleni ukuqinisekisa ukuba izithambiso ziyathambile kwaye zigqithise ubuhlungu kwaye zilula.
Iimiphumo zexesha elide loTywala
Abasetyhini kunye nabantu abadala basemngciphekweni wokubambisana okwenzeka ngokuphindaphindiweyo, okubizwa ngokuba yi-constipation engapheliyo. Ngelishwa, ngaphezu kokunganeliseki, ukuqhenyiswa okungapheli kunokukhokelela kwezinye iingxaki. Ukuqhawula ukuya kwisitopu kunokukhokelela ekuphuhlisweni kweemvumba okanye i- fissure (inyembezi elukhunjini lomnyuba womdala).
Enye into enokubangela ukuba i-fecal impaction, yinto xa isitofu iba nzima kwaye inamathela emathunjini kwaye ayiyi kuhamba.
Oku kungadinga unyango esibhedlele okanye kwiofisi yegqirha xa ikhula. I-prolapse ene-Rectal, apho inxalenye yecangca ingaphumelela kwi-anus, ingafumaneka kwakhona emva kokunyanzelisa kakhulu ukugqithisa intshukumo. I-prolapse ye-rectal ingaphathwa ekhaya, kodwa ingadinga ukuhlinzwa kwezinye iimeko.
Oko Kuthetha Ukufumana Uhudo
I-diarrhea ayikhululekile, isityana samanzi esenzeka ngaphezu kwama-3 ngosuku. Kwabaninzi abantu abadala, urhudo yingxaki eqhelekileyo eyenzeka ngamaxesha ambalwa ngonyaka, ngokuqhelekileyo ihlala idini okanye ezimbini, kwaye ayifuni nayiphi na unyango. Izizathu zokurhudo ziquka ukusuleleka, imiphumo emibi yeyeza kunye nokunyamezela kokutya . I-diarrhea ingadinga unyango xa ithe yahlala ngaphezu kweentsuku ezintathu kwaye ihamba kunye nomkhuhlane, intlungu ebuhlungu okanye ukungcoliswa kwamanzi, okanye ukuba ibukeka ibumnyama, idibene okanye iqulethe igazi.
Xa Unesitshintsho kwiZenzo zobomi
Intshukumo eqhelekileyo yentsholongwane iyahlukileyo kumntu ngamnye kwaye ingahluka ngokuhambelana kunye nokuphindaphinda. Kukho, nangona kunjalo, izibonakaliso eziliqela ukuba ukunyakaza kwebilini kungavumelekanga kwaye kungaba ngumqondiso weengxaki ezinzulu.
Utshintsho kwimikhwa yobomi luquka naluphi na utshintsho oluqhubekayo kwimizimba yesigxina, umbala, ukuvumelana, okanye ukuma kwezihlalo. Lo mqondiso ugunyazisa inkxalabo ekhethekileyo kubantu abangaphezu kweminyaka engama-50 kuba basengozini enkulu yokuphucula isifo sokugaya.
Igazi . Igazi likaFrank kwi-stool alisoloko liqhelekileyo, kwaye lingaba ngumphumo weemeko ezininzi ezivela kumnene, njengama-hemorrhoids, ezinzulu, ezifana nokusuleleka okanye umhlaza wesi-colon . Izitulo ezinokutsha zingabonisa ukuphuma kwegazi kwinqanaba elincinane lokutya kwaye kufuneka lihlale lihlolwe ngugqirha ngokukhawuleza.
Izitulo ezimnyama . Amnyama, iisitori ezinomsila ongcolileyo zingabangelwa kukutya ukutya ezithile, ukuthatha isongezelelo sesinyithi, okanye mhlawumbi ukusuka kwangaphandle kwiphepha lesisu.
Izibhakabomvu ezibomvu okanye i-maroon . Izibonda ezibomvu okanye i-maroon zivela kwizinto ezingenakonakala, ezifana nokutya ukutya obomvu, okanye kunokubangelwa yimimandla eyahlukeneyo, kubandakanywa iziqhumane , i-anal fissures, i- polyphon polyps okanye umdlavuza wekoloni , ukuphuma kwegazi okanye ukugula kwamathumbu .
Isitulo esihlaza . Isitulo esiluhlaza singabangelwa kukutya okuluhlaza okanye okunemibala, izongezo zesebe, okanye ixesha lokuhamba kweekoloni . Kwiintsana, izitshalo eziluhlaza ziqhelekile kwiintsuku zokuqala zobomi.
Izigxobo zombala okanye zobumba . Izitshixo ezibonakala zibala okanye zibukeka njengodongwe zingabangelwa kukunqongophala kwetyuwa ye-bile (enika umgca wombala obomvu), i-antacids, i-barium kwi- test ye-bimum ye-enema , okanye i- hepatitis .
ILizwi
Ukuba kukho into enye ebangela ukuba wonke umntu abe nexhala lokubona ugqirha, kukunyuka kwebilini. Abantu abaninzi bahlala bexhalabele ngokunyakaza kwabo, kodwa loo nto ingaba yimpazamo. Xa into ethile ishintshile ngokutyalwa kufuneka ikhutshwe ekutyelelweni kogqirha .
Ingxaki yokugaya ilula ukujongana nayo xa ibanjwe kusasa, kunokuba ivumele ukuba ihambe ide ibe nzima ngakumbi ukuyiphatha. Uninzi lweengxaki zokugaya zingaphathwa ngeenguqu kwiindlela zokuphila ezifana nokutya i-fiber, ukusela amanzi, okanye ukuhamba, ngoko qi
> Imithombo:
> ASCRS. "AmaHemorrhoids: I-Expanded Version." I-American Society of Colon kunye nee-Rectal Surgeons. 2016.
> Morken J. "I-Rectal Prolapse: I-Expanded Version." I-American Society of Colon kunye nee-Rectal Surgeons. 2016.