Umdlavuza weColon ungomnye weengqungquthela eziqhelekileyo, kodwa ngokubambelela kwizikhokelo zesikhokelo kunye nokwenza impilo yokukhetha impilo, unokunciphisa umngcipheko wakho. Ukuze uncede ukhusele kunye nabathandekayo bakho kwisifo, landela le ngcebiso ye-colon yokukhusela umdlavuza.
1. Ukuba uneminyaka engama-50 okanye i-Older, Cwangcisa i-Colon Cancer Screening.
Emva koko landela ngokulungiselela kunye nokuqeshwa.
Amaphesenti angaphezu kwe-90 abantu abaxilongwa ngomhlaza wekoloni baneminyaka engama-50 okanye ngaphezulu kwaye iminyaka yobudala yokuxilongwa ngaba ngu-64. Uphando lubonisa ukuba ngo-50 ubudala, omnye kubantu abane abane- polyps (ukukhula kwikholoni enokuthi ibe ngumhlaza). Ukuvavanywa yindlela efanelekileyo yokukhusela umdlavuza. (Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
2. Jonga ugqirha Ukuba Unayo nayiphi na imiqondiso yeCaron Cancer.
Ukuthetha ngemikhwa yembilini kunokungonwabi ... kodwa kungasindisa ubomi bakho. Nangona ngamanye amaxesha umhlaza wekolon ungabangeli nayiphi na impawu, iimpawu ezithile kufuneka zibe yiflegi ebomvu ukucwangcisa ukuqeshwa nogqirha wakho. Ezi ziquka naluphi na utshintsho oluqhubekayo kwimilenze yesilonda, izithambiso ezincitshisiweyo, ukuchithwa, ukulahlekelwa kwesisindo esingachazwanga, kunye negazi kwisitulo.
3. Yidla ukutya okulinganiselayo.
Ukutya okunamafutha amaninzi kunye ne-cholesterol (ngokukodwa kwimithombo yezilwanyana) sele idibene nomngcipheko womhlaza wekolon. Izidlo ze-high-fiber, nangona kunjalo, zibonise umphumo wokukhusela.
(Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
4. Gcina isisindo esihle.
Zonke ezinye izinto zilingana, amadoda anzima kakhulu abonakala esengozini yomdlavuza wekoloni kunabesetyhini abancinci. Kwakhona, iintlobo ezithile zomzimba zibonakala zichaphazela umngcipheko ngaphezu kwabanye. Uphando lubonisa ukuba amanqatha angaphezulu kwinqeni (i-apple shape) yandisa umngcipheko womhlaza wekolon ngaphezu kwamafutha angaphezulu kumathanga okanye kwinqumlo (i-pear shape).
(Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
5. Gcina i-Active Lifestyle.
Uphando lubonisa ukuba ukuzisebenzisa kunokunciphisa ingozi yomdlavuza wekoloni ngama-40 ekhulwini. Ukuzivocavoca kuncipha ukunciphisa iziganeko zenye ingozi yomhlaza wekolon, njengobunzima be-diabetes. (Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
6. Funda Imbali Yakho Yonyango Impilo.
Ngaba uyayazi ukuba imbali yakho yonyango yonyango inokuchaphazela amathuba akho ekuveliseni umdlavuza wekolon? Xa uxoxa ngokuthintela umdlavuza wecolon kunye nogqirha wakho, khumbula ukuba uthetha ukuba amalungu entsapho ayenayo i-polyps okanye umdlavuza wekoloni. Ezinye i-cancer (ezifana nesisu, isibindi, kunye nethambo) nazo zingaba zifanelekileyo.
7. 7. Thetha kuDokotela malunga neMbali Yakho Yonyango.
Njengoko usenokuqiqa, ukuxoxa ngembali yakho yonyango kubaluleke kakhulu xa kufikelele ekukhuselweni komhlaza wekoloni. Ngamanye amaxesha sivakalelwa kukuba oogqirha abanomdla kwizinto esizithethayo, ngoko sizama ukuphendula imibuzo yabo ngokukhawuleza nangokukhawuleza. Kodwa kucetyiswa ukuba uthethe ngembali yakho yempilo. Eyona nkxalabo i-polyps, ezinye i-cancer, kunye nokuvuvukala okungapheliyo kwesibilini, konke oku kunokwandisa umngcipheko wokwakha umdlavuza wekoloni.
(Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
8. Cinga ukululekwa kweGenesis.
Abantu abaphethe iinguqu ze-genetic ezinxulumene nomdlavuza wekolon yelifa ziyakwazi ukuhlakulela isifo. Ukuba umntu kwintsapho yakho u- FAP okanye i- HNPCC , okanye ukuba ungowesizukulwane samaYuda ase-Ashkenazi, kufuneka uqikelele ngokukongeza ukongeza iingcebiso zomzimba kwisicwangciso sakho sokukhusela umdlavuza. (Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
9. Musa ukuSuka.
Ewe, ingozi yomdlavuza wekoloni nayo. Ukubhema kwandisa ingozi yakho kwizizathu ezibini ezibalulekileyo. Okokuqala, ukuxilongwa okanye ukugwinya umsi wocuba uhambisa ama-carcinogens ukuya kwikolon.
Okwesibini, ukusetyenziswa kwecuba kubonakala kwandisa ubungakanani be-polyp.
10. Ukunciphisa umboniso weRadioation Exposure.
Ngaba ukukhanya kweemililo kuyafaneleka ngokwenene ukukhusela umdlavuza? Impendulo emfutshane nguyewe. Ngokomishoni we-US Nuclear Regulatory Commission, "nayiphina imirhumo ye-radiation ingabangela umngcipheko wokubangela umdlavuza kunye nefuthe lokufa, kwaye ukuba umngcipheko uphezulu kwimimandla ephezulu yemitha." (Funda kabanzi malunga nale khowudi yokukhusela umdlavuza.
Umthombo
- > Hou N, Huo D, uDignam JJ. Ukuthintela umdlavuza obala kunye nokuphathwa kokutya. I-oncology yaseChina . 2013; 2 (2): 13. i-doi: 10.3978 / j.issn.2304-3865.2013.04.03.