Emva kokuxilongwa komhlaza wekolon , unokuba lusizi, unomsindo okanye udidekile. Abahlobo kunye nabathandekayo banokuqhubela phambili ukunyanzela iimvakalelo zakho ngeengcebiso ezintle. Ngaphambi kweseshoni esilandelayo okanye iseshoni yonyango, cinga ukwenza izinto ezimbalwa zokuguquka kwendlela yokuphila, kuquka oko udlayo nokusela. Zinike ukuphuka kwengqondo. Indlela yokubuyisela ide, kodwa akufanele ibuhlungu.
1. Yeka ukusebenzisa iTuba (okanye ungaqali)
"Ndibe nomhlaza, ngoko kutheni ndifanele ndiyeke ngoku?" Ukutshaya (okanye naluphi na ukusetyenziswa kwecuba) kwandisa umngcipheko wakho wamanomdla amaninzi kwaye uyanciphisa isistim somzimba wakho. Umzimba wakho uxakeke ukulwa nemilingo yesifo somhlaza - ngoku akusiyo ixesha lokunika umsebenzi omningi ukukhupha ama-radical ezamahala kunye nama-carcinogens ekusebenziseni ucuba. Thetha ugqirha wakho ukuba utshaya ukunceda ukunciphisa uxhalabo malunga nokuxilongwa okanye unyango. Unokukunceda ukuba ufumane iindlela ezingcono zokulawula uxinzelelo.
2. Yeka i-Char-grilling Meats
Akunjalo nje into oyidlayo , kunjalo nendlela opheka ngayo. Xa iiprotheni zezilwanyana ziphekwe kumaqondo aphezulu kakhulu (cinga ukucabisa, ukucima), ifomicogen ifomu kwenyama. Ezi zixhobo zandisa umngcipheko weengcambu zebele kunye neekonon. Ukuba ufuna ukusebenzisa i-grill yangasemva, cinga ukugcoba izigulane zakho kunye nokunciphisa i-meat yakho ngaphakathi ukuze unciphise i-carcinogen yakho.
3. Yeka Ukutyhefuza iColon yakho kunye nento odlayo nokusela
Yonke into oyidlayo kunye nokusela isiphelela ngokudlula ngekholoni yakho. Ukutya kwakho, ubunzima kunye nokusetyenziswa kotywala kunokuchaphazela ngqo amathuba akho okuphindaphinda umdlavuza. Yeka ukukhetha ukutya nokusela izidlo ezingenampilo uze uqale ukufunda indlela ukutya kwakho kuchaphazela ngayo umzimba wakho.
4. Yeka ukuKhusela iziCwangciso zoHlolo
Kuthatha ipolisi ephakathi naphakathi kweminyaka eyi-10 ukuya kwe-15 ukuguqula umdlavuza. Nangona unesisu esususwe, kuya kubakho ithuba lokuphindaphinda (ukuba unayo inxalenye yekholoni yakho). Uhlobo lwenu lomngcipheko luvela "kumngcipheko ophezulu" ukwandisa okanye ukhuseleko oluphezulu, kuxhomekeke kwisigaba kunye nebakala lomhlaza wakho. Shedyuli iimviwo zakho zokuhlola, njenge- colonoscopy , ngokwexesha eliphakanyiswe ngugqirha wakho. Unokufuna unyaka okanye uvavanyo lwekota ngexeshana uze ufumane "ukucima konke" -kuba umhlaza awubonakali.
5. Yeka Ukuqwalasela
Kuyinto yobuntu ukukhathazeka ngaphezu kweempawu kunye neempawu. I-twinge apha, intlungu apho-mhlawumbi le mpawu ayizange ikukhathaze ngaphambi kokuba uxilongwe, kodwa ngoku uziva uhlala uzibuza ukuba ngaba ezi zibonakaliso zokuphindaphinda. Kuyinto enye yokuthintana nomzimba wakho, nje kuphela ukuba ungaziqhelani ngaphezu kwamawele kwaye uzibangela uxinzelelo olungadingekile. Ukuba unenkxalabo, xela ugqirha uze uyibeke.
6. Yeka ukuzitshozela ngeCaron Cancer
Kuza kuvela iphuzu emva kokuxilongwa kwakho ukuba uzibuze, "Kutheni na? Yintoni endiyenzayo?" Nangona isayensi iye yabona indlela yokuphila, ukutya kunye nezinye izinto ezibangela umngcipheko wokufumana umdlavuza wekoloni, nokuba umntu ophilileyo uphelele eso sifo.
Ungazigxeka ngokhetho oludlulileyo - basebenzise njengomgqugquzeli onamandla ukwenza izinto ezingcono kwixesha elizayo.
7. Yeka ukuLwela
Ngethuba lokunyanga, amanqanaba akho wamandla angabakho. Nangona ungenakukubona, umzimba wakho ulwa imfazwe yangaphakathi. Ezinye zezokwelapha, ezifana ne- chemotherapy kunye ne- radiation , ziyonakalisa iiseli eziphilileyo kunye nabadlavuza (ungakhathazeki, iiseli eziphilileyo ziya kuvuselela). Khetha imisebenzi, umsebenzi kunye noluntu uxanduva olubalulekileyo - libale abanye. Eli lixesha elide lokufunda indlela yokwamkela ngenyameko uncedo lwabahlobo kunye nosapho.
8. Yeka ukufihla
Ukulahleka kweenwele, i-colostomies, kunye nokuzikhusela komonakalo kungonakalisa ubomi bakho boluntu njengomntu osinda.
Akukho nto ihlazo ekufuneni inkxaso, nokuba ngaba ingxoxo ye-intanethi, iiforamu ezisinda, okanye amaqela asekuhlaleni. Khumbula, wena ngumntu ofanayo oye wahlala uhlala - unokuthi ube neenkalo ezimbalwa ezithandekayo ukuthetha ngazo.
9. Yeka icebiso lomhlobo malunga neCaron Cancer
Emva kokuba uqala ukuxelela abantu ngesifo sakho, unokuthi uhlaselwe ngamabali malunga nokukhetha okunyanga, unyango olusabekayo , kunye neengcebiso ezibhekiselele kukunyamekela ngonyango onokufumana. Akunakufuneka ube neqhinga, kodwa unokwazi ukukhusela "abenzi bokusebenza" ngeenkcukacha ezimbalwa, kodwa unomusa, amazwi ebaxelela ukuba unokulawula.
10. Ukuyeka ukuLawula ukuLawula
Nangona unesigqeba esipheleleyo sezokwelapha, uyasalawuleza unyango lwakho kunye nokubuyisela. Ulwazi lunamandla - xhobisa ngemfundo. Xa ufunda ngakumbi ngomhlaza wekoloni, ngakumbi unokuzimela.
Imithombo:
American Cancer Society. (nd). Ukusetyenziswa kotywala kunye neCarcer.
American Cancer Society. (nd). Isondlo kunye nomsebenzi wePhysical During and After Aftercercer Treatment.
Project Cancer. (Agasti 2005). Iintlanu eziMbi kakhulu kwiGrill.