Sungula i-Routine ukuze uphathe i-Psoriasis yakho
Ndine-stylist efanayo yeenwele iminyaka engaphezu kwe-10, kodwa kungekhona nje ngokuba inika iinqwelo ezinzulu. Uyazi kakuhle i-psoriasis ebomvu, ebomvu kwisikhwaba sam. Oku kuthetha ukuba kwiminyaka elishumi edlulileyo ndimele ndichaze ukuba i-scaly izilonda kwi-scalp yam kunye nendlela yokuziphepha kanye kanye.
I-Psoriasis yimeko engapheliyo yesikhumba engabonakali kuyo nayiphi na inxalenye yomzimba, kwaye oko kuthetha ntoni kwisikratshi se-stylist yezinwele "nceda ungavumeli ukuba iilesi zetekisi zitshitshise i-scalp yam!"
Malunga nezigidi ezi-6 zaseMerika zihlupheke kwi-psoriasis, eyenzekayo xa isistim somzimba esingasebenzi kakubi siphuthuma ukuvelisa iiselfini zeeklinikhi ezili-10 ngokukhawuleza kunexesha eliqhelekileyo. Isiphumo sinzima, izilonda zesikhumba, ezibizwa ngokuba yi- plaques . Iimeko zichaphazela amadoda nabasetyhini ngokulinganayo, kwaye zivame ukubetha phakathi kweminyaka eyi-15 no-35, kodwa inokwenzeka nanini na.
Ukugcina isikhumba ngokucacileyo kunokwenzeka nge-creams, i- phototherapy okanye imishanguzo ye-systemic ivumela i-psoriatics ukubeka ubuso babo obuhle kakhulu (kunye nomzimba) phambili. Ngenxa yokuba i-flareups ihlala ikhupha izicwangciso ezinjalo, ukufumana amanye amalungu athembekileyo "kwiqela lakho lobuhle," njengoluhlu lwezinwele eziqondayo, luyimfuneko.
Indlela yokuqhafaza, ukufihla okanye ngokunye ukufihla i-psoriasis yakho ayisoloko ilula; eninzi kuxhomekeke kwindawo kunye nobukhulu bezilonda. Abo bane-psoriasis ebusweni babo baya kusebenzisa iindlela ezahlukeneyo kunokuba badibanise iifenki kwiingalo zabo, imilenze okanye ezinye izixhobo zomzimba.
Ubuninzi kunye nobukhulu bokuqhaqhaqhaqhaba kwehluka kwaye ziyakwazi ukuziswa ngamanani amaninzi, kubandakanywa uxinzelelo, ukulimala okanye kwimiqathango yexesha.
Iingcebiso eziBalulekileyo zoBumnandi ukufumana i-Psoriasis phantsi kolawulo
Nabani na osola ukuba banokuba ne-psoriasis kufuneka baqale babonane nodokotela. Emva kokusebenza kunye noogqirha kunye nokuthetha nezinye i-psoriatics-kwaye ndiphile nale ngxaki ngenxa yeminyaka engaphezu kwe-30 ngoku - ndiyifumene namathiphu amnandi angenza ubomi bube lula:
Ukuhlaziya, ukunyusa, ukunyusa. Iziphumo zemihla ngemihla okanye nokuba ziphindwe kabini-izicelo zemihla ngemihla kunye nokuzimela komzimba azikwazi ukuxinezeleka ngenxa yokuba i-psoriasis scales iyancipha kwaye izilonda zibukeka zingcono emva kolu nyathelo elinye. Iimpawu zivame ukunyamezela ngakumbi kunezilwanyana, kwaye ugqirha wakho unokubonisa ukuba ukhilimu wendandatho ukuba i-psoriasis yakho inzima kangakanani.
Susa ngokukhawuleza kunokwenzeka. Ngokuxhomekeke kubukhulu bezilonda, oku kuya kufumaneka ngeendlela ezininzi. I-soak kwindawo yokuhlambela ngokufudumala okulandelwa yi-rubdown ecacileyo kunye ne-loofah sponge-qaphela ukuba ungagqithisi nge-loofah, kuba inokukhubaza ikhumba kwaye yenze ukuba i-psoriasis isasaze-kunye ne-soft-over-the-counter (OTC) ezenziwe nge- salicylic acid ziyakususa ubuncinane.
Ngenxa yokuqhambuka okukhulu, inkqubo ebizwa ngokuba yi- occlusion inganceda. Ukubandakanywa kubandakanya ukugubungela i-psoriasis patches kunye ne-lotion ecebileyo -Ii-brand ze-OTC zilungile-kwaye ziwafaka kwiiplastiki okanye ngendwangu ngobusuku. Ekuseni, vele uhlambe isikali kude. Ukususa isilinganisi kunceda ama-moisturizers kunye nama-creams agqityiweyo angene kwikhumba ukuze aphathe ukuvuvukala ngaphantsi. Xhumana nogqirha wakho ngaphambi kokuba uzame ukungena kunye nemigodi yegciwane.
Enye indlela yokulumba ilala ngeoli yomnquma kwisiqhekeza sakho kwaye uhlambe ioli kunye nezikali ezingaqhelekanga kusasa olulandelayo nge-salicylic acid shampoo, njengaye.
Oku akuphucula kuphela ukubonakala kwesikhumba kodwa ubeka isiteji kwisicatshulwa esilandelayo.
Umthengisi ungumhlobo wakho. Kubalulekile ukuba uqaphele ukuba izilonda ze-psoriasis eziqhekekileyo okanye eziphazamisekileyo akufanele zifakwe ngokubumba, ezinokubangela ukuvuvukala okanye isifo. Kulukhuni olusisigxina, nangona kunjalo, ngokukhawuleza okungekho sikhala, isambatho esincinci se-concealer, isiseko okanye ezinye izixhobo zokuzicoca zinceda ukufihla indawo eziphazamisekileyo. Iimveliso ezinjengeDermablend okanye i-Covermark zenza iimveliso ezifihla ukutshisa kunye nezikrakra, kwaye ziyakwazi ukufuthisa obomvu obunamandla. Njengoko naluphi na ukuzenzela, susa kunye nesepha kunye namanzi ekupheleni kosuku.
Fi kelela. Ukuze uqaphele imfashini, izixhobo ezinokubambisa iingingqi ezichaphazelekayo yi-psoriasis okanye ziguqula ingqalelo kwiindawo ezingabonakaliyo. Kwabafazi, kukhula njengekhredithi, i-shawl okanye ijeketi enqabileyo ingenza iindawo ezigubungela i-psoriasis zingakhange zijonge kakhulu. Ukuze ukhangele amehlo phezulu ukuya kwiingalo kunye nemilenze, qhayisa umgca onobuhle kunye nemibini yamacici. Amadoda angazama ukusebenzisa i-tie enemibala okanye ipini ekhanyayo kwi-lapel yabo, kunye ne-handballchief.
Imithombo:
Cantu, Ninfa. Udliwano-nganiso wefoni, ngomhla wama-24 kuMatshi 2008.
"Ukufihla kunye ne-Cover-ups". Psoriasis.org. 2008. 11 kuMatshi 2008.