Iimpawu ze-plaque psoriasis ezingapheliyo zininzi kunezikhumba. I-psychological toll yesifo esinokuyithatha isoloko ibaluleke ngakumbi kunemeko ngokwalo, ngokuqhelekileyo igxininise ukuzithemba komntu, ukuzenzela, kunye nolwalamano lwabantu. Ngethamsanqa, kukho izinto onokuzenza ukuze uphumelele ukujamelana nemingeni yokuphila nge-psoriasis yeplate.
Zibandakanya ukunciphisa uxinzelelo, ukutya kunye nokuzivocavoca, ukukhetha ukuphila okuphuculweyo kunye nenkxaso yemoya. Le ndlela epheleleyo iyakwazi ukuphucula impendulo yakho kwiimithi zonyango kwaye uphucule umgangatho wakho wobomi.
Umoya
Ukuxinezeleka ngumjikelezo ongeyingozi apho iingcinezelo zengqondo zingabangela iimpawu ze-psoriasis, ngelixa ukubonakala kweempawu kunokubangela uxinzelelo. Njengomngcipheko ozimeleyo, uxinzelelo lubangela ama hormone okukhululwa emzimbeni, kubandakanya i-cortisol kunye ne-adrenaline, enokunyusa ukuvuvukala nokwenza impawu ze-psoriasis zeplaasis zibe zibi nakakhulu.
Kukho iindlela zokunciphisa uxinzelelo ezinganceda. Ukubhekiswa njengengqondo yomzimba, bayakuvumela ukuba uthathe indima echaphazelekayo xa usabela njani kwisifo sakho kunye neempawu zayo eziphazamisayo. Ezi ndlela zisebenza ngokugxilisa ingqwalasela yakho kuyo nayiphina intlungu kunye neemvakalelo ezibi ongayenza kwindawo yokuzola, ukulinganisela kunye nokwamkela.
Phakathi kwezinye zezidalwa zengqondo ezithandekayo ezinokuba luncedo kuwe njengoko usebenza ukuhlangabezana ne psoriasis:
- Ukucamngca ngengqiqo yinkqubo yokucamngca enokuthi iqondiswe izandi, ukuvakalelwa, iingoma, okanye ukuphefumla.
- I-Yoga inenzuzo ngokusemzimbeni nangokomzwelo, ngakumbi iifom ezinzima ezinjengeYin yoga. (Yoga egazini kunye ne yoga yamandla kufuneka igwenywe, ingakumbi ngexesha leentsimbi ezinzima.)
- Imifanekiso ekhokelwayo yinkqubo apho ugxininisa kwimifanekiso emnandi yengqondo ukukhuthaza ukuzinza.
- Ukutsalwa komzimba yengqondo yindlela enye yokucamngca. Ngokuqhelekileyo wenze ukulala phantsi, uqondise ukugxila okanye ukuhla emzimbeni wakho ukuba ufumane iimvakalelo ezintle okanye ezingathathi hlangothi, kunokugxila kwizinto ezingathandekiyo.
Ukufuna Uncedo lobuNtu
Akuncedi ingqondo okanye umzimba ukuba uzixelele ukuba ulungile ukuba awukho. Oku kunjalo, akuyinto engavamile ukuyenza. Ngomgudu wokubamba ingqumbo, ukuphelelwa ithemba, okanye mhlawumbi neentloni, abantu abane-psoriasis bahlala bebeka "ubuso obonwabileyo" kwabo bajikelezayo. Ukwenza oko kunqabile kunokunceda kwaye kunokukwenza ukuba uxinzelelo lube lubi nakakhulu.
Ukuba awukwazi ukujamelana okanye unokunyamezela okanye ukuphazamiseka kwemizwa yokuxhalaba okanye ukuxinezeleka, funa uncedo lwezengcali kwi-psychiatrist okanye kwi-psychologist ejongene nezifo ezingapheliyo. I-Psychotherapy kunye nonyango lwexesha elifutshane lonyango alinakunceda kuphela ukuphucula iimpawu zakho zengqondo, kodwa ziyakwazi ukuphucula i-psoriasis yakho ngokunciphisa uxinzelelo oluphantsi.
Zemvelo
Ngaphandle kokuncedisa ukuphucula umgangatho wakho wempilweni kunye nokuphila kakuhle, la manyathelo anokukunceda ukuba uphathe impawu kakuhle, unciphise ingozi ebonakalayo, kwaye mhlawumbi unokuchaphazela ukuqhubela phambili kwe-psoriasis:
Yehla emzimbeni
Ukugqithiseleka komnye ungomngcipheko we psoriasis . Ukuqokelela ngokweqile kweeseli ezinamafutha kunokwandisa umthamo weeprotheni ezivuthayo, ezibizwa ngokuthi i- cytokines , ezijikeleza egazini. Iiseli ezininzi ezinamafutha zikhona, ingozi enkulu yeempawu .
Tshintsha ukutya kwakho
Nangona kukho izifundo ezimbalwa ukubonisa ukuba ukutya kuphela kunokutshintsha i sifundo sesifo, oogqirha abaninzi baya kuvuma ukutya okunamafutha amaninzi atyebile kwi- omega-3 fatty acids , kuquka ukutya okunjengentlanzi yamanzi abandayo (i-salmon, i-herring, i-mackerel) iinkozo, ubhontshisi, imifuno kunye neziqhamo.
Ukuba kaninzi kunceda ukunxibelelana nesondlo sokutya osebenza kunye nodokotela wakho ukuqinisekisa ukuba ukutya kwakho okunomsoco (njenge-calcium okanye isinyithi) kulungiswe ukuhlawulela nayiphina imithi onokuyithatha.
Rethink Utywala no kutshaya
Utywala kufuneka ugwenywe, ingakumbi kuba ezininzi iziyobisi ezisetyenziselwa ukunyanga i-psoriasis zingabangela ubuthi beesibindi. Ngaphezu koko, kufuneka wenze yonke imizamo yokuyeka ukutshaya njengoko iigarethi ziyimpendulo eyimingcipheko ye-psoriasis enzima.
Hambisa ngakumbi
Ukuzivocavoca rhoqo kunokuncedisa ekulahlekeni kwesisindo kwaye wenze izinto ezimangalisayo ukuphucula isimo sakho sengqondo, imbono, amanqanaba omandla, amandla kunye nokubonakala.
LweNtlalo
Abanye abane-psoriasis bathi kunokungafani. Abantu banokucinga ukuba uyasasazeka, nangona ungekho, kwaye abanye banokuqonda nje ukungahambi kwakho kwaye uhlale kude. Isiphumo sale mava sinokubaluleka, oko kunokukukhokelela ekuzihlukaniseni ngokwakho, kokubili ngokomzimba nangokomzwelo.
Ukuba unesifo se-psoriasis esingapheliyo, zama ukukhumbuza ukuba awuyedwa. I-Psoriasis ixhaphake kakhulu kunokuba ungacinga.
Kukho iindlela ezininzi ongafikelela kuzo kwabanye ukuxhasa oontanga:
- Joyina iqela leendaba ezentlalo, kuquka ii-psoriasis amakhasi e-Facebook.
- Qala okanye udibanise iqela le-psoriasis yendawo usebenzisa iqonga lokunxibelelana, njenge-MeetUp.
- Xhumana nesahluko sakho sendawo yeSizwe yeSizwe i-Psoriasis Foundation ukuze ufunde malunga neentlanganiso zabantu kunye namaqela enkxaso kwingingqi yakho.
- Bhalisa ngeNtetho ye-Psoriasis, iqonga leendaba yoluntu elinamalungu angaphezu kwe-100,000 alawulwa yiSizwe se-National Psoriasis Foundation.
Kodwa, ungabandakanyi abo bajikelezile ukuba ube yingxenye yenethiwekhi yakho yenkxaso. Ixesha elininzi, ukuvula nje nokuvumela abanye ukuba baqonde into oyenzayo kunokutshintsha indlela abahambelana ngayo kunye nangona kunjalo. Ngokubanceda ukuba baqonde ukuba yiyiphi i-psoriasis yeplatshi malunga nabo, baya kuba banakho konke kwaye banethemba lokuba bazimisele ukukuxhasa.
Ukufuna (kunye nokufumanisa) unyango oluphambili kwimeko yakho yinto enye yecala. Yenza konke okusemandleni akho ukuzondla ngokwasemzimbeni nasengqondweni ukuze uphile ubomi bakho obuhle nge psoriasis.
> Imithombo:
> I-American Academy yeDermatology. "I-Psoriasis: Iingcebiso zokuLawula." IRosemont, e-Illinois.
> Kurd, S., iTroxel, A .; I-Crits-Christoph, uP. et al. "Umngcipheko wokudandatheka, ukuxhalaba nokuzibulala kwizigulane ezine-psoriasis: Ucwaningo oluthile lwabahlali." Arch Dermatol . Ngo-Agasti ka-2010; 146 (8): 891-95. INGXELO: 10.1001 / archdermatol.2010.186.
> Millsop, J .; Bhavnit, K .; Bhatia, B. et al. "Isidlo kunye ne-psoriasis: inxalenye ye-I: Impembelelo yokunciphisa umzimba." J Am Acad Dermatol. 2014 Sep; 71 (3): 561-69. INGXELO: 10.1016 / j.jaad.2014.02.012.