Izifo ezithengileyo zasekhaya ze-Fibromyalgia, Syndrome Yokuguquka Kwangapheliyo

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Uncedo lweeNtloko

I-Fibromyalgia (i-FMS) kunye nesifo esingapheliyo sesifo ( ME / CFS ) siza neempawu ezininzi ezinokuba zixhalabisa. Iirejimeni zonyango zijoliswe kwizona zimbi kakhulu, kodwa ngoku azinalo naluphi na unyango olunqumla zonke iimpawu zethu.

Xa unyango luyeka khona, ulawulo lokuzilawula luthatha. Unamathuba amaninzi alula, aphantsi kweendleko zokulawula ezi zibonakalisi.

Uninzi lweentlungu-i-rubs ne-patches ezisekuhlaleni ezinokukunceda ukukhulula ezinye zeentlungu kunye neentlungu zakho. Ezinye zezinto eziqhelekileyo ziquka iKapzacin (i-capsaicin), i- Tiger Balm (i-camphor ne-menthol), i-Aspercreme (i-trolamine salicylate), i-BioFreeze (menthol USP) kunye ne-SalonPas (i-camphor, i-menthol kunye ne-salhylatelate ye-methyl).

Kule mveliso, kuphela i-capsaicin iboniswe ngokusebenzayo ngokubhekiselele kwisithando se-FMS kwizifundo. Nangona kunjalo, ubungqina obunokuqala kunye nomsebenzi omningi kufuneka uyenze. Sekunjalo, uninzi lwabantu abaneFMS bafunga ngale mveliso. Abaninzi banomlando omdala njengonyango lwe-arthritis.

Ngenxa yokuba basebenze kuphela apho ubeka khona, ukuxubha kunye neentlanzi zisetyenziswe kakuhle kwiintlungu zendawo, ezinokuthi zibekho kwiiFMS kunye ne-ME / CFS. Akunakwenzeka ukuncedisa iintlungu ze-FMS ezithutha ngeenxa zonke emzimbeni wakho.

I-Capsaicin ingabi yinto enhle kubo bonke abantu, nangona kunjalo. Uhlawulela ukufunda malunga nale nyilisi ngaphambi kokuba uqokelele wonke umzimba wakho.

Naluphi na umkhiqizo owukhethayo, ungalindelanga imimangaliso kubo kwaye usebenzise njalo njengoko ulandisiweyo. Ukusebenzisa amaninzi kakhulu, okanye ukumboza ummandla, kunokuyingozi kwaye kunokukhokelela ekugqibeleni kokufa. Ukuba unesikhumba esikhathazekile, kulungile ukuqala ngamanani amancinci ukujonga iimpendulo.

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Ukushisa

Ukushisa kuyindlela enhle yokuphucula izihlunu ezincinci, ngakumbi kulabo abahlala bebandayo kwaye banokuba nzima ukufudumala.

Zininzi iimveliso zokushushumbisa ziyafumaneka, kuquka:

• iifudum zokufudumala (qiniseka ukuba ufumana enye evimbela ngokuzenzekelayo ukuba uyayisebenzisa embhedeni)
• iibhotile zamanzi
• iisanti zerayisi (ilayisi ngaphakathi kwibhegi elithambileyo, ishushu kwi microwave)
• iingubo zombane okanye iimitha zokubhala
• amasokisi ashushu okanye i-slippers

Ubhavu obushushu buyintando yabantu abaninzi abaneFMS kunye ME / CFS.

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Imveliso yokuKhanya

Ubuninzi bokushisa kwe-FMS kunye ne-ME / CFS bunokuquka ukutyeba nokugqithisa.

Kwakhona, ibhebha inokukunceda, kunye nokuhlamba okupholileyo okanye ukugxina iinyawo zakho.

Zininzi iimveliso zokupholisa nazo zithengiswa kwiimarike , nangona kunjalo ziphatheka kakhulu ngaphezu kwebhebhu.

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Epsom Salt

Oku kungathi ngathi into enokuyisebenzisa umkhulu wakho, kodwa abantu abaninzi abane-FMS, ME / CFS, kunye nezinye iimeko ezibuhlungu ezingapheliyo basasebenzisa ityuwa ye-Epsom kwaye bathi kuyasiza. Ngokuqhelekileyo zongezwa kubhagi, kodwa ungayifumana i-salts kwezinye iimveliso, ezinjengeentsilelo, ngokunjalo.

Ityuwa ye-Epsom yinkqubo yendabuko yendabuko engakhange ifumane ingqalelo enkulu kubaphandi. Ngenxa yokuba ityuwa ye-Epsom iqukethe i-magnesium, abanye bacacisa ukuba iphakamisa izinga le- magnesium egazini lakho, kwaye i-magnesium icingelwa ukuba incede ukunciphisa iimpawu ze-muscle (ngokukrakra i-cramping). Uphononongo olulodwa lusekela le nkolelo malunga netyuwa ye-Epsom.

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Uphulo olujulile

Kungase kuzwakala kulula, kodwa ukuphefumula ngokujulileyo kunokukunceda ukuxhalabisa okuza kuvela kwezi zigulo.

Uninzi lwabantu lunokuthatha umoya omfutshane, ongaphefumliyo, onokubangela impendulo "yokulwa-okanye-yindiza" kwinkqubo yakho ye-nervous system (ANS). Xa uqaphela ukuphefumula ukuphefumula kwakho, mhlawumbi unempembelelo eyahlukileyo kwi-ANS, ukuvumela umzimba wakho nengqondo ukuba uphumule.

Ingqiqo , eye yafumana ingqwalasela eninzi kule miqathango, ibandakanya ukuphefumla okukrakra kunye nezinye izinto ezinokukunceda.

Amagxa akho akufanele aqhube phezulu xa uthatha umoya ophefumlelweyo. Endaweni yoko, yichaze phantsi, ngaphantsi kwembambo zakho, uze uphefumle ngokukhawuleza. Ungasebenzisa le ndlela ukuzama ukutholisa umzimba wakho xa uziva uxhalabile, kwaye unokuba ufuna ukuzenza ngamanye amaxesha. Nantsi indlela:

• Funda Ukuphefumula Ngokujulile, nge-Pilates Expert Marguerite Ogle

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Iifowuni zokuSusa

Iitoni ezahlukeneyo zezixhobo ze-massage zisemarike, kwaye ezinye zazo zibiza kuphela iidola ezimbalwa. Bangakunceda ukhulule izihlunu ezinzima.

Ezinye izilumkiso kulabo abane-FMS, nangona kunjalo: ukuba unentlungu esuka kumgca wokukhanya ( allodynia ), ezi zixhobo zinokwandisa intlungu yakho. Ukubambisa kunokukukhathaza, ngoko ukhethe ngokucophelela.

Uyabona kwakhona: Iiprogram zokuPhucula eziPhuculisiweyo ze-FMS & ME / CFS

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Ibhedi elungileyo kunye nemithwalo

Iifomati ezicwangcisiweyo ziyimfuneko kumntu onalo-allodynia, kwaye ufuna ukuphepha imibimbi engabangela intlungu xa ubeka phezu kwabo. Ukuba unengxaki, unokuba ufuna ukufumana ifowuni-kwifayile ehleliyo ukugcina izinto ziphahla kwaye zithele. Kwakhona kuthiwa i-sheet suspenders okanye i-garters sheet.

Intlungu yaseMasa iyimpawu eziqhelekileyo kuthi, kodwa unako ukukhupha ezinye zazo ngomlotha ofanelekileyo okanye emilanjeni. Zama ngamanqanaba ahlukeneyo, umqubu womzimba, njl. Ukuze ubone oko kusebenza kakuhle kuwe.

Ukuba uvakalelwa kukuba utyalole ebhedeni elingcono okanye ibhedi entsha, yabona:

• Uhlolo lweMveliso: I-Waterbase Pillow
• Ukuhlaziywa komkhiqizo: Ama-Sheets-Control Sheets

_Umthombo:

_{De silva V, et. al. Rheumatology (Oxford). 2010 Juni; 49 (6): 1063-8. Ubungqina bokusebenza kwamachiza ancedisayo kunye namanye amayeza ekulawuleni i-fibromyalgia: ukuhlaziywa okucwangcisiweyo.}