Uphando olutsha lubonisa ukuba ukugqithisa ngaphezu kokuphindaphinda amathuba akho okuba nesifo. Ukongezelela ukwandisa umngcipheko wokubetha, ukugqithisa kwenza kube ngakumbi ukuba uza kuba nesifo esibuhlungu esincinane.
Ziyintoni ukugqithisa?
Isisindo sakho esilungileyo singabalwa ngokusebenzisa ifom ebeka isigxina somzimba (BMI.) Unokuzibonakalisa ngokwakho uhlalutyo lwakho lwangoku (kwii-lbs.) Ngokuphakama kwakho ngamasentimitha ububanzi.
Isiphumo saloo sibalo sandiswa ngo-703 ukufumana inombolo edla phakathi kwe-14 no-40. Unokwenza izibalo wena okanye unako ukubala i-BMI yakho.
Le nombolo isetyenziswe ukujonga ukuba ubunzima bakho bunokuthathwa njengesisindo esifanelekileyo, ukuba unesisindo esiphantsi, ukuba unamandla okugqithisa okanye ukuba ukhuluphele.
I-BMI phakathi kwe-25-30 ithathwa njengongaphezu komzimba, ngelixa i-BMI engaphezu kwe-30 ithathwa njengobunzima.
Ucwaningo lwezenzululwazi oluchonga ubudlelwane phakathi kwesifo kunye nesisindo ngokubanzi lusebenzisa i-BMI njengomlinganiselo wokuba ngaba abathathi-nxaxheba banesisindo esinempilo okanye esingasimpilo.
Ikhonkco phakathi kobuninzi obukhulu kunye neStroke
Ucwaningo olukhulu lwesiDanishi olupapashwe kwi-JAMA Neurology luhlolisise izigulane ezingaphezulu kwama-71,000, apho ngaphezu kwama-5500 ayenemivimbo ebulalayo. Emva kokuvavanya i-BMI yalabo ababethathwe ngesibetho, ukufumana okubaluleke kunabo bonke kubhaliweyo kukuba 'ukuphazamiseka kwenzeka ngexesha elide kakhulu kwizigulane ezine-BMI ephezulu.'
Olunye uphando olwenziwe ngokuphandle lwavandlakanyo lwamavolontiya anempilo kwaye luthelekise ukuba bafunde abathathi-nxaxheba abafumene ukuba baneimeko ezichazwe njenge-syndrome ye-metabolic syndrome. Uninzi lwabantu abane-syndrome ye-metabolic do not even know they have it. I-syndrome ye-Metabolic isifo esiya kubantu abagqithiseleyo, kodwa kungekhona ngokugqithiseleyo.
Ukufumana ubunzima bomzimba wesifo se-metabolic syndrome kubandakanywa neshukela legazi eliphakamileyo ngokukhawuleza, uxinzelelo lwegazi oluphezulu kunye namafutha aphezulu kunye ne-cholesterol. Abaphandi bafumanise ukuba abathathi-nxaxheba abaye bafumanisa ukuba bane-syndrome ye-metabolic babe ne-double rate ye-stroke ngaphezu kwexesha eli-10 xa kuthelekiswa noluntu olulinganayo oludala.
Kutheni Ukuba Ukunyamezela Kubangela Ukubetha?
Oososayensi bezonyango baye bafumanisa ukuba ukugqithisa kakhulu kuholele ekugqibeleni komfutho wegazi, nto enye yezona zinto ezibangela ukubetha. Olunye umphumo wokuba ngaphezu kokugqithiseleyo kukuthi ukuguquka komzimba kuguquka kwiindlela ezikhokelela ekugqithiseni kweepidids, i- cholesterol ephakamileyo kunye negazi eliphakamileyo le-glucose, yonke into ekuhambeni kwexesha, eyonakalisa imithana yegazi yengqondo kunye nentliziyo kwaye ikhokelela ukwakheka kwegazi lokubangela ukubethelwa kwegazi entliziyweni nasengqondweni.
Noko ke, kukho ezinye iindawo ezichazwe phakathi kokukhuluphala, ukugqithisa ngokweqile kunye nokushayiswa komzimba ezizimeleyo zesifo sikashukela, umfutho wegazi ophezulu, i-triglycerides ephakamileyo kunye nezinga eliphezulu le-cholesterol eliqhelekileyo linxulumene nokugqithisa.
Ngaloo ndlela, ukunciphisa umngcipheko we-stroke, kuyacetyiswa ukuba uzame ukunciphisa umzimba xa i-BMI yakho iphezulu kuneyona evamile.
Ungenzani?
Enye yeziphumo eziqhubekayo kuphando lokuthintela ukuphazamiseka komzimba kukuba umonakalo obangelwa yinkalo enkulu yengozi yokuziphazamiseka komzimba, njengento yokukhuluphala, eqinisweni, iyabuyiselwa . Oko kuthetha ukuba ukuba ukhuluphele, ukulahlekelwa isisindo ukuzama ukufikelela kwisisindo sakho esifanelekileyo kunokuphelisa iziphumo ezimbi zala mapaundi angaphezulu.
Ukulahlekelwa kwesisindo ngenye yeenguqu ezinzima kakhulu zokuphila.
Ukuzivocavoca ngenye yeendwangu zokungcola. Ukutya okunempilo ngenye yezindlela ezichanekileyo zokunciphisa umzimba. Ukutya okucebileyo kuma- antioxidants kunye nokutya okunjengamantongwane kunye neentlanzi kunokukunceda ulahlekelwe isisindo kwaye unciphise umngcipheko we-stroke.
Imithombo:
Iimpawu zesifo se-metabolic ezinxulumene neziganeko ze-cardiovascular in-year-study study, uKazlauskienė L, Butnorienė J, Norkus A, Diabetology kunye ne-Metabolic Syndrome, ngoNovemba 2015
Isalathisi somzimba kunye nokufa ngokubetha: akukho ukukhuluphala komzimba, uDehlendorff C, Andersen KK, u-Olsen TS, i-JAMA Neurology, ngo-Agasti 2014