Ukunyuka kweMvelo kwiSifo esingapheliyo
Ngaba uke ufune ukuthukuthela ngomzimba wakho? Ingaba iimpawu ze- fibromyalgia , isifo esingapheliyo sokugula , okanye ezinye izifo ezingapheliyo zifuna ukuba uzicwise?
Ukuba kunjalo, awukho wodwa. Kuqhelekile ukuba uzive ngaloo ndlela xa, ngaphandle kwephutha lakho, uyeka ukukwazi ukuphila ubomi bakho ngokwakho.
Intukuthelo inokuthatha iifom ezahlukeneyo.
Ingaba ngumphumo wokukhathazeka kwimihla ngemihla eyakhayo phezu kwexesha; ingaba ngumphumo wesibonakaliso esingazelelwe okanye sokubonakala kwesimo esitsha-okanye, ngakumbi, imeko entsha; okanye inokuba yinxalenye yenkqubo yosizi, ekufuneka sonke sihambe ngayo ngokukhawuleza okanye kamva ukwenzela ukuba samkele ukugula kwethu nayo yonke into echaza ubomi bethu.
Imihla ngemihla
Xa ndandidla ukuba nomsebenzi wendabuko, ukukhungatheka kungaqalisa ixesha lokuba ndivuke ngalolo suku. Iimpawu zam zibe zimbi kunokuba zikulindeleke. Amandla am nokuba abe phantsi kangangokuba ndandicinga ukuba ndingayifumana njani isitya, ndingabi nondla kwaye ndambethe abancinci abancinci, ubenze ukuya esikolweni, kwaye uqhube usebenze ngokuhamba kweyure.
Ngoko ke, ke, kwakufuneka yonke into efunekayo ukubiza umnxeba. Ngamanye amaxesha kwakungelula ukuzitshintshela ukuba ndifike khona - kungakhathaliseki ukuba ndiziva ndibi kangakanani-ke ukuthabatha loo fowuni ndiphinde ndibenze abo basebenzisana nabo ukuba bathathe ukusila kwam.
Ukusebenza ekhaya kuya kuba ngcono kwimpilo yam, kodwa kuseza nesabelo sayo sokuxhalabisa okubangelwa zizifo. Andikwazi ukubala ukuba zingaphi iintsuku ndibeke phezu kombhede kwaye ndinqwenela ukuba ndenze okuthile malunga nazo zonke i-clutter ezandijikelezile. Kuthekani ngeentsuku apho ndazihlambulula, ngokuchasene nomgwebo wam olungcono?
Sonke siyazi imiphumo yokuhamba ngaphaya kwemida yethu, kwaye sihlala sinemihla emininzi emibi ukuze isikhumbuze ukuba ngamanye amaxesha, kungcono ukuhlala phantsi.
Ndineentsuku xa zonke izinto endizenzayo zingenza ndibe nomsindo. Ukuqwalasela indlela ndivakalelwa ngayo kwaye ndizenzele kakuhle, ngelixa kungekhona ukunyanga-konke, kunokunceda ukunceda.
Jonga: Funda Ukuzibamba
Umqondiso omtsha, Ubunzima, okanye Umqathango
Izintlu zeempawu zethu zizinto eziliqela eziliqela, ngoko ke akuqhelekanga ukuba kukho uphawu olutsha lwe-fibromyalgia okanye isifo esingapheliyo sokunyamezela ukubuyisela intloko. Kwaye, kwakusoloko kubonakala kulungile emva kokuba ndikwazi ukufumana enye into ekulawulwayo, njengokungathi ndidlala ifomu eligulayo le-Whack-a-Mole.
Qaphela: Iimpawu ze-Fibromyalgia ; Isifo Sokunyamekela Isifo Sokugula
Ubunzima beempawu zethu ziyakwazi ukuguquka ngokusuka kwiveki ukuya kwiveki, imihla ngemihla, okanye kwiyure ukuya kwiyure. Kunzima ukungazi xa kukhuselekile ukucwangcisa into ethile, xa uya kufuneka ukhansele, njl.
Ininzi yethu ibuye ibe nezinye iimeko. Kunjengeempawu, ndifumene ukugula omnye phantsi kolawulo kuphela ukuba kube nomnye uvele. Ngamanye amaxesha, kufuneka ndijamelane neemvakalelo ezitsha ezixilongayo, ezihlala ziba nomsindo.
Kunjengokuba umzimba wam undigculele, kwakhona.
Ukuba umntu undibeka ngolu hlobo lwentlungu ephindaphindiweyo, ndibaqhelile ebomini bam. Nangona ngumzimba wam, nangona kunjalo, ukungenakunceda kwinto enokubandezela.
Inkqubo Yobuhlungu
Mhlawumbi uqhelana nombono oqhelekileyo wezigaba zentlungu, enye yezo zigaba ngumsindo. Enyanisweni, ngokwezinye iingcali, yinto yokuqala.
Kubonakala kungaqhelekanga ukuthetha ngentlungu xa isihloko asiyikufa. Nangona kunjalo, kubalulekile ukuqaphela ukuba ujongene nokulahleka - ukulahleka kobomi owaziyo ngaphambi kokugula. Kuyinto engokwemvelo ukulilazela eli lahleko kwaye linokunceda ukuba uqhubeke phambili.
Qaphela: Usizi ngenxa yoBomi bakho bokuBulala
Ukujongana neengxaki ezimbi
Intukuthelo yendalo, impendulo evamile kuyo yonke le nto. Sekunjalo, awufuni ukuba kuthathe ubomi bakho. Kubalulekile ukufumana iindlela zokujongana nayo.
Umhlobo, iforamu ye-intanethi, iqela le-Facebook elizaliswe ngabantu abaqondayo, okanye kwiphephancwadi lingakunika loo valve yokukhululwa encinci ekugciniweyo. Uninzi lwethu lunenzuzo ekucebiseni. Akukho ntloni kulowo-sinokubambisana kakhulu, kwaye sonke sinokusebenzisa uncedo ngoku ngoku.
Inokukunceda ekufumaneni imbono: wonke umntu, kungakhathaliseki ukuba yimpilo yakhe, unokukhathazeka imihla ngemihla, ubhekane nemingcipheko, kwaye, ngezinye iinkalo, ujongene nokulahleka. Sonke sininzi kakhulu ukujongana nabo, abantu kunye neemeko ezenza sibe nzima, kunye nezinto ezintle zobomi bethu. Unokuba unabantu abangaphezu kweqela labantu, kodwa unokubheka ukuba unobuncinane kunezinye.
Oko akuthethi ukuba ungaba nomsindo kwaye uzizwe uxolo ngamanye amaxesha. Unakho kwaye kufanele. Nangona kunjalo, zama ukungabhubhisisi kwaye wenze ukungabi nantoni kwimodi yakho engagqibekanga.
Kwakhona, qaphela ukuba ukugula okungapheliyo kusibeka engozini yokudandatheka. Ukuba uvakalelwa kukuba ucinezelekile okanye uhamba phantsi kuloo ndlela, qiniseka ukuthetha nodokotela wakho. Zininzi iindlela zokonyango zikhoyo ukunceda.
Ezi zixhobo zinokukunceda ukuhlangabezana neemvakalelo zakho: