Ukuphila Kulungile Nge-Fibromyalgia ne-Chronicly Fatigue Syndrome
Xa unesifo esingapheliyo njenge- fibromyalgia okanye isifo esingapheliyo sokugula , unelungelo lokusebenza ngokumelene nawe. Awudingi ukwenza izinto zibe zibi nakakhulu kuwe!
Kunzima ukukwenza. Ngokwentetho yomntu, into (ngaphandle kokugula) "ayiphutha" nabani na ongekho, hambani, hamba, ngokukhawuleza ngokukhawuleza phambili, lonke ixesha. Sikulindeleke ukuba sisebenze iiyure ezinde kwimisebenzi esicinezelekileyo, kuba ngabazali abamangalisayo, babe nekhaya elicocekileyo kwaye baqhube kunye namaJones.
Ukuba awukwazi, kufuneka ube nephutha elibi!
Ukuphuma kuloo ngqondo kunzima, kodwa yinto enokusinceda ngayo kwaye isincede siphucule. Kuthatha umsebenzi, nangona kunjalo.
Yintoni ongayiyeka ukuzenza
Isinyathelo sokuqala ukuqonda izinto ozenzayo ekuphandeleni lo mfanekiso ocinga ukuba ngubani "omele ukuba". Nazi izinto ezili-10 eziwonakalisa ukuzijonga:
- Ukuyithatha. I-Pacing ibalulekile kuthi; siza kuba nzima xa senza okungaphezu kwemizimba yethu.
- Ukuzigweba. Uyazi bhetele kunanoma ubani na ukuba uyagula, ngoko zinike ikhefu! Xa uzibamba, zama ukutshintsha isigijimi esibalulekileyo ngento ethi, "Ndikwenza konke okusemandleni endikwenzayo kwaye konke oko ndinokukwenza." (Ivakalisa i-corny, kodwa isebenza.)
- Ukuzigxeka. Akunjengawe ucele isifo esingasigxina, esiyingozi ukuza kunye nokukrola ngqo ebomini bakho. Kungakhathaliseki ukuba abanye abantu bangathini, ugula lwakho alukho iphoso lakho!
- Ukukholelwa ngenye imibono engalunganga yabantu. Kuhlala kuphazamise xa umntu esithi "uvila" okanye "udiza" okanye "ungenanto," kodwa awukwazi ukuyikholelwa. Omnye oqhubeka ehamba, owona mhle kunako, ngokubandezeleka kunamandla kwaye kunakho konke kunako kuninzi. Yiloo nto okufuneka uyikhumbule.
- Ukulindela okungenangqondo. Sivame ukubeka lonke ithemba lethu nokholo kuyo nayiphi na unyango esizama. Konke okwenzayo kusisetyenziselwe ukudideka okukhulu xa singalulaphuli ngokukhawuleza. Indlela yokunyanga kunye nesimo sengqondo sokuba nayiphina impumelelo yimpumelelo, kwaye khumbula ukuba ngokubanzi kufuneka sisebenzise unyango oluninzi ukwenza inkqubela phambili.
- Ukulindela okungenangqondo. Kwiphepha le-flip yecala, ukuzama unyango emva kwonyango ngaphandle kwempumelelo kunokukwenza uzive kungekukho nto eya kunceda kuwo onke, naphakade. Oku kunokukunqanda ukuba uzame unyango olutsha olunokuthi lusebenze, kwaye lunokubangela ukuba kube nomphumo ongenakwenzeka-okungeke kusebenze ngenxa yokuba ulindele ukuba ungayi.
- Ukuzibeka okokugqibela. Uninzi lwethu uzimisele ukubeka onke amandla ethu kubantu abakuzungezile, imisebenzi yethu, uxanduva lwethu ... kuphela ukuba singabi nantoni eseleyo. Akusebenzi. Ukuba awuzinyamekeli kuqala, uya kuba nomncinane kunikezela kude kubekho nto eseleyo-kuba uya kugcina ugula. Ukunyamekela kwakho kukuphila, kungekhona ukuzingca.
- Ukunikela ngokukhawuleza. Xa uzama unyango olutsha okanye utshintsho lokuphila, kungathatha ixesha ukuba umphumo uzive. Ukuba uyeka nje ngokukhawuleza, unokuphelelwa yintlawulo kwixesha elide. Nika umzimba wakho ixesha lokuba ulungelelanise utshintsho.
- Ukuvumela ukunyamezela kukugqithise ubomi bakho. Ubomi bethu bugcwele uxinzelelo, kwaye ukugula kubanezela kubo. Ingxaki kukuba, ukunyamezela kwenza ukuba iimpawu zethu zibe zibi nakakhulu. Fumana iindlela zokunciphisa okanye ukulawula uxinzelelo lwakho ukuze ungaqhubeki ukuqhubela emhlabathini.
- Buza ukuba kutheni. Sonke sifuna ukwazi isizathu sokuba sigula. Ingaba i-genetics? Ukutya kwakho? Iigonya? Pesticides? Sulelo? Olunye uhlobo lwesigwebo? Kwakutheni ukuze kukubethelele kwaye kungekhona izigidi zabanye abantu? Lo mgca wokubuza umbuzo ungakhokelela ekuhlaseleni, ukuvakalelwa, kunye nokunyuka kwengcinezelo. Esikhundleni sokuba "Kutheni," kufuneka sibuze, "Yintoni eyenzeka emzimbeni wam?" Lo ngumbuzo onokufumanisa iimbangela zamacandelo eempawu kwaye zikhokele kunyango.
Ngokuzibonakalisa izinto ozenzayo kwaye ugxininise ekuphukeni loo mkhuba emibi, unokukwazi ukuziva ulungele ngokomoya nangokwenyama. Ukuba uziva ukhululekile, thabatha into enye ngexesha.